[Dzina lachilatini] Glycine max(L.) Mere

[Maganizo] 90%; 95%

[Maonekedwe] ufa woyera

[Malo osungunuka] 134-142℃

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤2.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Kodi Phytosterol ndi chiyani?

Phytosterols ndi mankhwala omwe amapezeka muzomera zomwe zimafanana ndi cholesterol. Nyuzipepala ya National Institutes of Heath inanena kuti pali ma phytosterols opitilira 200, ndipo kuchuluka kwambiri kwa ma phytosterols amapezeka mwachilengedwe mumafuta a masamba, nyemba ndi mtedza. Ubwino wawo umadziwika kuti zakudya zimalimbikitsidwa ndi ma phytosterols. Kumalo ogulitsira, mutha kuwona madzi alalanje kapena margarine akutsatsa phytosterol. Mutawunikanso za thanzi labwino, mungafune kuwonjezera zakudya zokhala ndi phytosterol pazakudya zanu.

[Ubwino]

Ubwino Wotsitsa Cholesterol

Ubwino wodziwika bwino, komanso wotsimikiziridwa mwasayansi, wa ma phytosterols ndi kuthekera kwawo kuthandizira kuchepetsa cholesterol. Phytosterol ndi chomera chomwe chimafanana ndi cholesterol. Kafukufuku mu nkhani ya 2002 ya "Annual Review of Nutrition" akufotokoza kuti ma phytosterols amapikisana kuti mayamwidwe ndi cholesterol m'matumbo am'mimba. Ngakhale kuti amalepheretsa kuyamwa kwa cholesterol yokhazikika m'zakudya, iwo eniwo satengeka mosavuta, zomwe zimatsogolera kutsika kwathunthu kwa cholesterol. Phindu lotsitsa cholesterol silimatha ndi nambala yabwino pa lipoti lanu lantchito yamagazi. Kukhala ndi cholesterol yotsika kumabweretsa zabwino zina, monga kuchepa kwa chiwopsezo cha matenda amtima, sitiroko ndi matenda amtima.

Ubwino Woteteza Khansa

Ma phytosterols apezekanso kuti amathandizira kuteteza ku chitukuko cha khansa. Magazini ya Julayi 2009 ya “European Journal of Clinical Nutrition” ikupereka nkhani zolimbikitsa zolimbana ndi khansa. Ofufuza pa yunivesite ya Manitoba ku Canada adanena kuti pali umboni wakuti ma phytosterols amathandiza kupewa khansa ya m'mawere, m'mawere, m'mimba ndi m'mapapo. Ma phytosterols amachita izi poletsa kupanga maselo a khansa, kuletsa kukula ndi kufalikira kwa maselo omwe alipo kale komanso kulimbikitsa kufa kwa maselo a khansa. Ma anti-oxidant awo apamwamba amakhulupirira kuti ndi njira imodzi yomwe ma phytosterols amathandiza kulimbana ndi khansa. Anti-oxidant ndi mankhwala omwe amalimbana ndi kuwonongeka kwa ma free radicals, zomwe ndi zotsatira zoipa pa thupi lopangidwa ndi maselo omwe alibe thanzi.

Ubwino Woteteza Khungu

Phindu lodziwika bwino la phytosterols limakhudza chisamaliro cha khungu. Chimodzi mwazinthu zomwe zimathandizira kukalamba kwa khungu ndikuwonongeka ndi kutayika kwa collagen - chigawo chachikulu cha minofu yapakhungu yolumikizana - komanso kutulutsa dzuwa ndizomwe zimayambitsa vutoli. Pamene thupi limakalamba, silingathe kupanga collagen monga momwe linkachitira kale. Magazini yachipatala ya ku Germany yotchedwa “Der Hautarzt” inanena za kafukufuku amene anayesedwa pakhungu kwa masiku 10. Chithandizo chapamutu chomwe chinawonetsa zopindulitsa zotsutsana ndi ukalamba pakhungu chinali ndi ma phytosterols ndi mafuta ena achilengedwe. Zimanenedwa kuti ma phytosterols sanangoyimitsa pang'onopang'ono kupanga kolajeni komwe kungayambitsidwe ndi dzuwa, kwenikweni kumalimbikitsa kupanga kolajeni yatsopano.

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ML01 02 25

Onani macaroni a santa, kudzaza cheesecake ya cranberry. Onerani kanema wa Grinch wa macaron kenako, ndikupanga voti yanu! Tiyeni tiwone yemwe wapambana!

Onetsetsani kuti SUBSCRIBE! NDI ZAULERE!

Mphikidwe M'munsimu!!!

NDITSATANI APA, OKONDEDWA ANGA!!
ZOTHANDIZA: https://www.pinterest.com/lovebites0145/
FACEBOOK: https://www.facebook.com/cookingwithlovebites
INSTAGRAM: https://instagram.com/cookingwithlovebites/
TWITTER: https://twitter.com/LovebitesYT

MMENE MUNGAPANGA MAKARONS: https://youtu.be/LU1hG4ayqbQ

Mphikidwe:
Zokolola: Pafupifupi ma cookies 40
Macaron shell
3 mazira azungu, kutentha kwa chipinda
1/4 chikho (50g) shuga woyera
2 makapu (200g) a ufa shuga
1 chikho (150 g) ufa wa amondi
1/4 tsp (.8g) kirimu wa tartar
1/8 tsp (zitsine) mchere
4-5 madontho a gel osakaniza zakudya

KUDZADZA CRANBERRY CHEESECAKE:
1/3 chikho (75g) ya kirimu tchizi
1/4 chikho (50g) shuga
Supuni 3 za msuzi wa Cassandre wa kiranberi (maphikidwe pansipa)
1/2 tbsp (8g) kirimu wowawasa
1/2 tsp (5mL) ya vanila kuchotsa

ZINA:
1/4 chikho chachikasu Wilton amasungunuka
1/2 chikho Wilton wakuda amasungunuka kapena chikhomo chakuda chodyera
kuwaza siliva kwa mabatani (kapena chokoleti choyera)

MACARON DIRECTIONS:
MFUNDO 1: Pukutani mbale yomwe mukugwiritsa ntchito ndi vinyo wosasa woyera ndi chopukutira chapepala kuti muchotse mafuta omwe angakhale otsala pa recipe yapitayi.
MFUNDO YACHIWIRI: Onetsetsani kuti dzira lanu loyera ndi lotentha. Nthawi zonse mukhoza kuika mazira anu m'madzi ofunda kuti muwathandize kutentha ngati akuzizira.
Menyani azungu anu a dzira kwa mphindi 8-10, pa liwiro lapakati, mpaka atakhala wandiweyani ndikukhala ndi nsonga. Mphindi 4 mukumenya azungu a dzira lanu, pang'onopang'ono onjezerani shuga wanu, zonona za tartar, ndi mchere.
MFUNDO 3: Onetsetsani kuti mukusefa shuga wanu wa ufa ndi ufa wa amondi/ufa
Pamene mukudikirira kuti azungu anu azimenya, sungani shuga wanu wa ufa ndi ufa wa amondi mu mbale ina. Onetsetsani kuti mukuponya zidutswa zokhuthala.
Mazira anu azungu akamaliza kumenya, onjezerani mtundu wa chakudya chanu ndikusakanizanso mwachangu.
MFUNDO 4: Gwiritsani ntchito phala la zakudya, osati zamadzimadzi, chifukwa macaroni amakhudzidwa kwambiri ndi chinyezi.
Onjezani osakaniza shuga wa ufa, mumagulu atatu. Pang'onopang'ono pindani zosakaniza zanu zowuma mu dzira lanu loyera.
MFUNDO 5: Werengani kuti mwapinda kangati muzosakaniza zanu zowuma. Mudzafuna kuchita pafupifupi 50-55 nthawi. Kumenya kwanu kuyenera kukhala kokhuthala, koma kusuntha, ndikuchotsani spatula yanu.
Ikani batter yanu mu chikwama chopopera, chokhala ndi nsonga yapakati yozungulira.
Ikani batter yanu pa pepala lazikopa. (Ndimapereka zikopa pa china chilichonse, kuphatikizapo mphasa.)
MFUNDO 6: Menyani makaroni anu patebulo, mutatha kuwapaka kuti mutulutse thovu lililonse lomwe lingakhale litapanga.
MFUNDO 7: Asiyeni akhale kwa mphindi zosachepera 30, asanawaphike. Ine kwambiri amati ola ngati muli ndi nthawi
-Umadziwa kuti akhala motalika, ngati ungathe kuwagwira, ndipo palibe chomwe chimamatira chala chako.
Kuphika pa 300F (ndimachitadi 290F kuti ndiwonetsetse kuti sakusweka, koma muwone zomwe zimakuchitirani inu ndi uvuni wanu) kwa mphindi 20. Kenako, zisiyeni kuti ziziziziretu musanazikoke papepala lazikopa.

MSOUSI WA CRANBERRY:
Zokolola: 6 Kutumikira
1 thumba la cranberries
1/2 chikho shuga
1/2 chikho cha madzi a lalanje
madzi a 1/2 a mandimu (1-2 Tbsp)