[Dzina lachilatini] Tribulus terrestris

[Maganizo] Saponins 90%

[Maonekedwe] Brown ufa

Chomera Chogwiritsidwa Ntchito: Chipatso

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kodi Tribulus terrestris ndi chiyani?]

Tribulus terrestris ndi mpesa womwe wakhala ukugwiritsidwa ntchito ngati tonic wamba (mphamvu) komanso mankhwala azitsamba akusowa mphamvu, koma amapezeka makamaka muzakudya zomwe zimagulitsidwa kuti ziwonjezere kuchuluka kwa testosterone mwa omanga thupi ndi othamanga mphamvu. Lingaliro la tribulus ndikuti likhoza kukulitsa milingo ya testosterone mosalunjika mwa kukweza magazi a mahomoni ena, mahomoni a luteinizing.

[Ntchito]

1) Kupititsa patsogolo luso la abambo pakugonana.

2) Kuchepetsa kupindika kwa minofu ndi kukokana;
3) Anti-myocardial ischemia ndi ubongo ischemia;
4) Kuchepetsa kupsinjika, kuwongolera mafuta amagazi, komanso kuchepetsa cholesterol;
5) Kulimbikitsa mahomoni ogonana;
6) Anti-kukalamba ndi odana ndi khansa;
7) Diuretic, anti-calculus of urethra, kuchepetsa chiopsezo cha matenda a mkodzo ndi matenda;
8) Kulimbikitsa kukula kwa minofu bwino, kuthandiza thupi kukhala lamphamvu komanso kulola kuti minofu ikhale yogwira ntchito.

Nawa maphikidwe awiri osavuta, a tchuthi a kiranberi akuphwanyidwa. Ndiwowona OMGee abwino mokwanira kuti azitumikira pamisonkhano yanu yonse yatchuthi nyengo ino.

Chinsinsi Chathunthu:
Apple-Cranberry Kuphulika
(Kuchokera ku The Healthiest Diet on the Planet)
Amatumikira 8 mpaka 10

TOPPING
1/2 chikho chodulidwa oats
1/2 chikho chodulidwa walnuts OR ma amondi
1/4 chikho cha ufa wa tirigu wonse
1/2 supuni ya tiyi sinamoni
Supuni 2 zotsekemera zamadzimadzi (agave, madzi a mapulo, madzi a deti)

KUDZAZA
3 makapu peeled, maapulo cubed (Bosc mapeyala ntchito, nayenso)
2 makapu atsopano kapena ozizira cranberries, thawed
1/3 chikho shuga wofiira
2 1/2 supuni ya tiyi ya chimanga kapena ufa wa arrowroot

Preheat uvuni ku 350ºF.
Sakanizani zowonjezera zowonjezera mu mbale yapakati; onjezerani zotsekemera zamadzimadzi zomwe mungasankhe ndikusakanizanso mpaka crumbly. Ikani pambali.

Sakanizani maapulo, cranberries, shuga wofiira, ndi chimanga mu mbale yaikulu mpaka mutasakanikirana bwino. Tumizani ku poto yakuya ndikuwaza kusweka pamwamba. Kuphika kwa mphindi 40-50, mpaka kudzazidwa kuli kowoneka bwino ndipo pamwamba ndi bulauni pang'ono. Kuziziritsa kwa ola limodzi (ndilo gawo lovuta kwambiri la Chinsinsi ichi).
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Zakudya Zathanzi Kwambiri Padziko Lonse https://simpledailyrecipes.com/mcdougall-healthiestdiet

Njira ya Ro's Kitchen https://simpledailyrecipes.com/roskitchen

Chef AJ ndi Julieanna Hever, Katswiri Wopanga Zakudya Zomera, amakondwerera chakudya chonse chatchuthi mu Gawo Lapadera la 50. Ndili ndi maphikidwe okoma 8.

MTANDA WA MTIMA WA LEENTI
ZINSINSI:
1 bokosi la mphodza yophika kapena makapu 3 a mphodza zophika
1x16 pa. thumba mazira kaloti, defrosted ndi chatsanulidwa
2 makapu anyezi wofiira (pafupifupi 1 lalikulu)
2 cloves adyo, peeled
2 makapu yaiwisi walnuts, ogawanika
2 makapu oats osaphika (osati nthawi yomweyo), ogawanika
½ chikho chodulidwa ku Italy parsley, finely akanadulidwa
Supuni 2 za ufa wa phwetekere *
* Mutha kupanga phwetekere yanu ya ufa wa sundried pogwiritsa ntchito tomato wopanda mafuta, wothira mafuta ndi kuwapera mu chopukusira khofi kapena blender. www.justtomatoes.com ndi mtundu umodzi.
NJIRA:
Preheat uvuni ku madigiri 350 F. Sakanizani mphodza, kaloti, anyezi, parsley, kapu imodzi ya mtedza ndi kapu imodzi ya oats mu pulogalamu ya chakudya yokhala ndi tsamba la "S". Pangani zosakaniza mpaka zosalala ndi pafupifupi phala ngati. Ikani osakaniza mu mbale ndiyeno, pamanja, gwedezani kapu yachiwiri ya oats ndi chikho chachiwiri cha mtedza wodulidwa. Onjezani zokometsera. Thirani kusakaniza mu poto yokhazikika ya mkate wa silicone ndikuphika osaphimbidwa kwa mphindi 50-55 mpaka bulauni wagolide. Chotsani mu uvuni ndikusiyani mphindi 10 musanalowe mu mbale yotumikira. Pindutsani ndikusiya kuziziritsa mphindi 5 kenako ndikudulani. Zokoma, ngakhale popanda msuzi wamtundu uliwonse, kapena onjezani zokometsera zomwe mumakonda monga ketchup, mpiru kapena BBQ msuzi. Ikani zotsala zoziziritsa kukhosi m'matumba a pita kuti mudzadye chakudya chamasana!
Chef's Note: Ndimakonda kupanga izi mu poto ya silicone bundt ndikudzaza ndi zokometsera za kiranberi.

MBATA WOWEKA KAWIRI WOWOKOMA
ZINSINSI:
4-5 mbatata wamba wamba
½ chikho cha kiranberi chosangalatsa
½ chikho zouma unsweetened cranberries
½ chikho pecans (ngati mukufuna)
NJIRA:
Kuphika mbatata mpaka wachifundo. Kuziziritsa pang'ono ndiyeno kudula pakati. Chotsani zamkati kuchokera ku theka lililonse la mbatata, kusiya pafupifupi ¼ "malire kuti theka la mbatata liyimilire ndikudzazidwa. Phatikizani mbatata ndi phala la mbatata ndikuwonjezera cranberry zokometsera ndi zouma zouma. Sakanizani bwino kuti muphatikize. Sakanizani mbatata yosakaniza mofanana mu zipolopolo za mbatata. Kuwaza ndi pecans, ngati mukufuna. Kuphika mu uvuni wa 350 F preheated kwa mphindi 30 kapena mpaka mutenthe.

SINDIKUKHULUPIRIRA KUTI SI TUNA PATE
ZINSINSI:
1 chikho cha amondi yaiwisi, yonyowa usiku wonse
1 chikho yaiwisi mpendadzuwa mbewu, ankawaviika usiku
Madzi kuchokera ku mandimu 2-3
2 mapesi a udzu winawake, akanadulidwa
2 makapu, odulidwa
½ chikho cha Italy parsley, chodulidwa
Supuni 2 za ufa wa kelp
Supuni 1 zouma katsabola
Supuni 1 ya mchere
NJIRA:
Tsukani mtedza woviikidwa ndi njere ndikuyika mu chopukusira chakudya chokhala ndi tsamba la "S". Pangani ndi madzi a mandimu ndi madzi okwanira kuti atembenuke mosavuta. Sakanizani zotsalazo ndi dzanja. Kuzizira.
Ikani masamba a endive kuti muwonetsere bwino. Kapena jambulani mawonekedwe a nsomba pogwiritsa ntchito azitona m'maso.

SPINACH WALDORF
ZINSINSI:
Gulu la 1 Tikuoneni Kuvala Kale (onani pansipa)
Sipinachi
Maapulo ofiira odulidwa pang'ono
Beets odulidwa
Kaloti wodulidwa
Ma walnuts odulidwa
Mbeu za makangaza
NJIRA:
Ikani sipinachi, maapulo, kaloti ndi beets mu mbale yaikulu ndikuponyera ndi Tamandani Kuvala Kale. Kuwaza walnuts ndi makangaza mbewu pamwamba pamaso kutumikira.

KUCHEPETSA MATALALA AMAFUTA KWA KALE WOVALA
ZINSINSI:
½ kapu yaiwisi batala ya amondi (wosatsekemera / wopanda mchere)
1x15oz pa. cannellini nyemba, kuchapidwa ndi chatsanulidwa
1 chikho madzi
¼ chikho chatsopano cha mandimu (pafupifupi 2) ndi zest
2 cloves adyo
Ginger watsopano, peeled (1 "kapena ½ oz.)
Supuni 2 otsika sodium tamari
4 madeti odulidwa (oviikidwa m'madzi ngati si ofewa)
½ supuni ya tiyi ya tsabola wofiira flakes.
NJIRA:
Mu blender yamphamvu kwambiri, phatikizani zosakaniza zonse ndikusakaniza mpaka yosalala ndi yokoma.

PAFUPIFUPI PUDDING WA MAZUNGU
ZINSINSI:
1 chikho cha amondi mkaka
2 makapu dzungu
1 nthochi
4 oz. masiku otsekedwa
Supuni 1 ya vanila yopanda mowa
Supuni 1 ya dzungu pie zonunkhira
Supuni 6 za mbewu za chia
NJIRA:
Ikani zosakaniza zonse mu blender, kuwonjezera mkaka wa amondi ngati kuli kofunikira.

TSIKU LA TSIKU
ZINSINSI:
3 makapu amondi mkaka
1 chikho cha cashews
Madeti
Supuni 1 ya vanila yopanda mowa
¾ supuni ya tiyi ya ramu kuchotsa
NJIRA:
Sakanizani mu blender

MAPLE WOWELEKA BRUSSELS Mphukira
ZINSINSI:
1 ½ mapaundi a Brussels zikumera
¼ chikho finely minced shalloti
¼ chikho cha mapulo madzi
Supuni 1 ya dijon mpiru
Supuni 1 yotsika-sodium tamari
Supuni 1 ya ufa wa arrowroot
Tsabola wofiira wodulidwa bwino (ngati mukufuna)
NJIRA:
Dulani zimayambira ku Brussels zikumera ndikudula pakati. Kuphika kwa mphindi ziwiri m'madzi otentha. Kukhetsa ndi kutsuka m'madzi ozizira. (Izi zikhoza kuchitika pasadakhale.) Mu poto yolemera, yosasunthika, sungani shallots mu msuzi wa masamba kapena madzi kwa mphindi 2-3. Onjezerani Brussels zikumera ndikuphika kwa mphindi 4. Sakanizani madzi a mapulo, tamari, dijon mpiru ndi arrowroot. Thirani masamba ndi kuphika kwa mphindi ziwiri mpaka msuzi wakhuthala. Kokongoletsa ndi tsabola wofiira wa belu kapena mtedza, ngati mukufuna.
Chef's Note: Ngati simukufuna kugwiritsa ntchito madzi a mapulo, gwiritsani ntchito madzi a deti ndikuwonjezera ¼ mpaka ½ supuni ya tiyi ya mapulo.