[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

NILAVEMBU KASHAYAM – Prayathna – Home Remedies
www.prayathna.in

ZOKONZEKERA CHAKUDYA

Kanemayu ali ndi njira ziwiri zosiyana zokhwasula-khwasula zomwe zitha kugwiritsidwa ntchito pokonzekera chakudya sabata yonse. Kwa kadzutsa, mchere, kapena masewera olimbitsa thupi atangomaliza. Maphikidwe onsewa ndi a vegan komanso opanda mkaka, ndipo mipira ndi yopanda gluteni! Ndiwodabwitsa kwambiri! Sangalalani!

—————

KUKONZERA CHAKUDYA KWA MLUNGU WABWINO: https://youtu.be/rdJ8PGuLwDc

ZIMENE TIKUGWIRITSA NTCHITO MAFUTA A kokonati: https://youtu.be/TgX6FTlz9VQ

MMENE MUNGAWEKEZEKERE ZOCHITA CHAKUDYA: https://youtu.be/6bfmefjupu4

Momwe mungawerengere ma macros anu: https://youtu.be/APNQDlrUWWU

——————
——————

TSATANI INSTAGRAM KWA ZINSINSI ZA TSIKU !!!

Tiyeni tikhale mabwenzi!
INSTAGRAM: https://www.instagram.com/fitcouplecooks
FACEBOOK: https://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: https://www.twitter.com/fitcouplecooks
PINTEREST: https://www.pinterest.com/fitcouplecooks

——————
——————

ZOKONZEKERA CHAKUDYA: https://amzn.to/1rlgip8

GRILL PAN Iyi ndi yomwe tili nayo: https://amzn.to/24rH8tY

BODI YODULA: https://amzn.to/1ST5KtF

KALE CHAKUDYA: https://amzn.to/1SvHDiu

Chithunzi cha Splatter: https://amzn.to/1s0oHPp

Mafuta a kokonati: https://amzn.to/2nO4FZc

Mbale Za Mpira: https://amzn.to/28VUNXn

Garlic Press: https://amzn.to/29cj2w3

Adam walumbirira mipeni iyi: https://amzn.to/2c6BsTt

Chophika chathu: https://amzn.to/29HWmXt

Purosesa Wazakudya Wamng'ono: https://amzn.to/1TPAS7Y

Vitamix! Onani makulidwe onse osiyanasiyana: https://amzn.to/1Z8Vk7M

Makapu awiri oyezera makapu opangidwa ndi Pyrex: https://amzn.to/1WhgtOW

Nayi thireyi ya silicone yophikira muffin: https://amzn.to/22t9YsC

Chingwe chodabwitsa: https://amzn.to/1VoCJ8I

Iyi ndiye Pampered Chef Food Chopper yomwe timakonda: https://amzn.to/1t9GDI4

Chowotcha nyama chimenecho: https://amzn.to/1WcU1Xc

Zibano zomwe zimapangitsa kuphika nkhuku kukhala kosavuta: https://amzn.to/28VUNXn

Burashi yophika ya silicone: https://amzn.to/29a4MU6

Zophika za Silicone: https://amzn.to/1Oj7S6O

Mphika Wotentha: https://amzn.to/1Oj8ysL

9 × 9 inch Non Stick Pan: https://amzn.to/2aljtGj

Mafuta a MCT, timakonda awa tsopano!: https://amzn.to/2fkEq8Z

—————

MMENE MUNGASEKERETSE IZI

Sungani mufiriji kwa masabata 2-3
kapena mufiriji kwa miyezi 6

——————-

Ngati mungafune zambiri pazamaphunziro athu azaumoyo, titumizireni imelo pa fitcouplecooks@gmail.com! Timathandiza anthu omwe akufunika kuchita masewera olimbitsa thupi, kugona bwino, mphamvu zambiri, ukalamba wathanzi komanso kuchepa thupi.

————

Zosakaniza za Granola Bar:

1 chikho cha oats
1 chikho cha amondi
1 chikho cha walnuts
1 chikho cha madzi ozizira
1/4 chikho cha kokonati mafuta
1/2 chikho cha apricots

Zosakaniza za Mpira:

1/2 chikho mbewu za dzungu
1/2 chikho cha coconut chodulidwa
1/2 chikho mbewu za mpendadzuwa
1/4 chikho cha mbewu za Chia
1/4 chikho cha flaxseeds
1 1/2 makapu a masamba odulidwa
1/4 chikho cha mafuta a flaxseed
Supuni 2 za ufa wa kakao
1/4 chikho cha goji zipatso

————–

GRANOLA BAR MACROS:

Pa bala limodzi ngati muwadula mipiringidzo 16:

Protein: 4
Zakudya: 16
Mafuta: 12
Fiber: 3
Chiwerengero cha anthu: 187

Macros a thireyi yonse ya 9 × 9 ngati mungafune kudula mopitilira 16 kapena kuchepera
Mapuloteni: 63
Zakudya: 263
Mafuta: 203
Mtengo: 44
Chiwerengero: 3006

MABILA MACROS:

Kwa mpira umodzi, ngati mupanga mipira 20:

Mapuloteni: 2.5
Zakudya: 12.5
Mafuta: 7.75
Ulusi: 2.75
Chiwerengero: 128

Gulu lonse ngati mungafune kupanga zambiri kapena kuchepera 20:
Mapuloteni: 53
Zakudya: 254
Mafuta: 155
Mtengo: 55
Chiwerengero cha anthu: 2558

—————-

https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117