[Dzina lachilatini] Glycine max (L.) Mere

[Chitsime Chomera] China

[Zofotokozera] Isoflavones 20%, 40%, 60%

[Maonekedwe] Brown yellow ufa wabwino

[Chigawo Chomera Chogwiritsidwa Ntchito] Soya

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Zomwe zimagwira ntchito]

[Kodi Soy Isoflavones ndi chiyani]

Non-majini kusinthidwa soya woyengedwa soya isoflavones, zachilengedwe zakudya zinthu zosiyanasiyana zofunika zokhudza thupi ntchito ndi masoka chomera estrogen, mosavuta odzipereka ndi thupi.

Ma Isoflavones ndi ma phytoestrogens omwe akukonzekera chuma ndi mahomoni ofooka, soya ndiye gwero lokhalo lovomerezeka lofikira anthu ku isoflavones. Pankhani yamphamvu ya estrogen pathupi, ma isoflavones amatha kukhala ndi anti-estrogen. Ma Isoflavones odziwika kwambiri odana ndi khansa, amatha kulepheretsa kukula ndi kufalikira kwa maselo a khansa komanso khansa yokha, isoflavones inalibe mphamvu pama cell abwinobwino. Isoflavones ali ndi mphamvu ya antioxidant.

[Ntchito]

1. Chiwopsezo chochepa cha Khansa mwa Amuna ndi Akazi;

2. Gwiritsani Ntchito Mu Estrogen Replacement Therapy;

3. Kuchepetsa Kolesterol ndi Kuchepetsa Kuopsa kwa Matenda a Mtima;

4. Thandizani amayi kusiya kusintha kwa thupi, samalani ndi matenda osteoporosis;

5. Tetezani thupi la munthu kuti lisawonongedwe ndi ma free-radical kuti mupititse patsogolo chitetezo chamthupi;

6. Khalani athanzi m'mimba ndi ndulu ndi kuteteza mitsempha;

7. Kuchepetsa kuchuluka kwa cholesterol m'thupi la munthu, kupewa ndi kuchiza matenda amtima;

8. Pewani khansa ndikuthana ndi khansa£¬mwachitsanzo, khansa ya prostate, khansa ya m'mawere.

[Mapulogalamu] Amagwiritsidwa ntchito pachiwopsezo chochepa cha khansa, chithandizo chosinthira estrogen, chitetezo chamthupi, kupewa ndi kuchiza matenda amtima.

Ikani njere za dzungu zija kuti mugwiritse ntchito MAKUDYA!

Zosakaniza:
Mbewu za dzungu limodzi, zotsukidwa (pafupifupi makapu 1½)
Madzi
½ tsp. nyanja mchere
1 Tbsp. mafuta owonjezera a azitona
½ tsp. tsabola wa cayenne (kapena ufa wa adyo, mchere wothira, kapena 1 Tbsp. curry ufa) (kulawa; ngati mukufuna)

Kukonzekera:
1. Yatsani uvuni ku 300 ° F.
2. Ikani njere, madzi (makapu 2 madzi pa ½ chikho chilichonse cha njere), ndi mchere mu poto wapakati. Bweretsani kwa chithupsa pa sing'anga-kutentha kwakukulu. Kuchepetsa kutentha kwapakati; mokoma wiritsani kwa mphindi 10. Kukhetsa bwino. Yanikani ndi matawulo apepala.
3. Valani pepala lophika ndi mafuta; falitsani njere za dzungu pa pepala lophika mugawo limodzi. Kuphika kwa mphindi 20 mpaka 30, kapena mpaka njerezo zikhale zofiira. Lolani kuziziritsa kwathunthu.

Dziwani zambiri
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https://www.teambeachbody.com/joshahadian

Pa nthawi yake ya Thanksgiving imabwera chakudya cham'mawa chabwino kwambiri!
Zofuna zanu zitha kukwaniritsidwa ndi mawaffle a dzungu a Cinderella. Kupanga njira iyi kuchokera ku Disney's Magic of Healthy Living ndikosavuta monga kunena kuti bibbidi-bobbidi boo!

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Cinderella's Dreamy Dzungu Waffles Chinsinsi
Zosakaniza:
• 1 chikho cha ufa wonse
• 1 chikho cha ufa wa tirigu wonse
• 1 ¾ chikho cha dzungu purée
• Kapu 1 ¾ mkaka wa kokonati wopepuka
• 2 tbsp mafuta a masamba
• Mazira a 2
• 1/3 chikho shuga wofiira
• 1 ½ tsp sinamoni
• 1/2 tsp nutmeg
• 1 ¼ tsp ufa wophika
• ¼ tsp mchere
• kuphika kutsitsi
• 2 tbsp mbewu za dzungu

Malangizo Ophikira:
1. Preheat waffle chitsulo.
2. Mu mbale yaikulu, phatikizani ufa wanu, ufa wophika, sinamoni, nutmeg ndi mchere.
3. Kenaka, pangani chitsime pakati pa zosakaniza zanu zowuma ndikuwonjezera shuga wofiira, mafuta a masamba, mkaka wa kokonati wopepuka, purée ya dzungu ndi mazira. Sakanizani kuti muphatikize kusamala kuti musapitirire kusakaniza.
4. Thirani chitsulo chanu chotenthetsera chawaffle ndi utsi wophikira wopanda ndodo ndikuyala theka la kapu ya batter pachitsulocho. Kuphika kwa mphindi 5-8 kapena mpaka golide wofiira.
5. Kongoletsani ma waffles anu ndi njere za dzungu ndikusangalala!
6. Pangani ma waffles owonjezera ndi batter ndikuwumitsa. Yatsaninso chakudya cham'mawa mwachangu mkati mwa sabata lanu lotanganidwa!

Kutumikira: 4-6