[Dzina lachilatini] Piper methicium L.

[Matchulidwe] Kavalactones ≥30.0%

[Maonekedwe] Yellow ufa

Chomera Chogwiritsidwa Ntchito: Muzu

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kava ndi chiyani?]

Kava, yemwe amadziwikanso kuti piper methysticum, kava kava, ndi 'awa, ndi katsamba kakang'ono komwe kamachokera kuzilumba za ku South Pacific. Mizu ndi tsinde zimapangidwa kukhala chakumwa chosaledzeretsa, chosokoneza maganizo chomwe chakhala chikugwiritsidwa ntchito pamwambo komanso mwamwambo kwa zaka mazana ambiri ku Hawaii, Fiji, ndi Tonga.

Kava amakonzedwa mwamwambo poyika mizu ya pansi ndi tsinde mu thumba la porous, kumiza m'madzi, ndi kufinya madzi mu mbale yaikulu, yosemedwa, yamatabwa. Makapu a coconut theka la chipolopolo amamizidwa ndikudzazidwa - kalembedwe ka nkhonya. Mutamwa kapu imodzi kapena ziwiri kumverera kwachidwi kowonjezereka pamodzi ndi kupumula kumayamba kubwera. Ngakhale kuti n’kotonthoza, n’kosiyana ndi mowa chifukwa maganizo amakhala omveka bwino. Kukoma kwake kumakhala kosautsa, koma ena amapeza kuti pamafunika kuzolowera; zimatengera zomwe mumakonda zokometsera zapadziko lapansi.

[Kava Ndi Yotetezeka Kugwiritsa Ntchito]

Mapindu otetezeka komanso ogwira mtima a kava kuti athetse zizindikiro za nkhawa adathandizidwanso mu meta-analysis, ndondomeko yowonongeka ya mayesero asanu ndi awiri a anthu omwe adasindikizidwa mu 2000 mu Journal of Clinical Psychopharmacology, komanso mu ndemanga yofananayi mu 2001. Ndemanga sizinapeze zotsatira zoyipa zokhudzana ndi chiwopsezo cha chiwindi.

Pamapeto pake, chiwindi chimakhudzidwa ndi zinthu zambiri, kuphatikizapo mankhwala olembedwa ndi osakhala ndi mankhwala, komanso mowa, zomwe zimayambitsa kuwonongeka kwa chiwindi. Tiyenera kudziwa kuti zitsamba ndi mankhwala amphamvu, omwe ayenera kupatsidwa ulemu woyenera pokhudzana ndi momwe angagwiritsire ntchito komanso kawopsedwe, kuphatikizapo chiwindi. Kumbali ina, malire achitetezo a Kava kava amaposa momwe amafananira ndi mankhwala.

[Ntchito]

Kava angathandize kuthetsa mavuto angapo, makamaka nkhawa, nkhawa, ndi kusokoneza kugona. Komabe, kava's anxiolytic (anti-panic kapena anti-anxiety agent) ndi katundu wodekha amatha kuthana ndi zovuta zina zambiri zokhudzana ndi nkhawa.

1. Kava Monga Chithandizo cha Nkhawa
2. Kava Atha Kuchiza Kusintha Kwa Kusintha Kwa Minopausal

3. Kuonda

4. Menyani Kukalamba Mwamsanga

5. Siyani Kusuta

6. Kulimbana ndi ululu monga analgesic

7. Kusagona tulo

8. Kuvutika maganizo

Pali zosakaniza zazikulu za 5, zomwe mungathe kuwona ubwino wa PANO, ndipo pali zitsamba zina 9 zothandizira mu Greens blend. Apa ndi pamene timaphunzira za iwo.

Ma Rosehips akhala akugwiritsidwa ntchito kwanthawi yayitali mumankhwala azikhalidwe. Chitsulo chomwe chili m'chiuno cha rozi chimawapanga kukhala chowonjezera chabwino kwa amayi omwe ali ndi kusamba, ndipo tiyi ya rosehip ndi gwero lambiri la vitamini C, lomwe lili ndi phindu lonse la vitaminiyo. Kuphatikiza apo, ma flavonoids osiyanasiyana mu rosehips ali ndi antioxidant zochita, zomwe zimathandiza kuteteza thupi ku zotsatira za kupsinjika, kukalamba komanso chilengedwe.

Eleuthero Root ndi "adaptogen," wothandizira omwe amathandiza thupi kuthana ndi nkhawa. Asayansi amakhulupirira kuti zimathandiza kupewa "kuwotcha kwa adrenal" komwe kumachitika chifukwa cha zovuta zakuthupi kapena zamaganizo. Eleuthero imathandizira kukhazikika ndikuyika chidwi popanda kutsika komwe kumabwera chifukwa chomwa khofi kapena magwero ena a caffeine. Eleuthero imapangitsanso chitetezo chokwanira. Anthu athanzi omwe amamwa ma teaspoon 2 (10 ml) a tincture katatu patsiku awonetsa kuchuluka kwa maselo a chitetezo chamthupi (CD4+ cell) omwe atsika panthawi ya kachilombo ka HIV ndi Edzi. Eleuthero amathanso kupititsa patsogolo masewera olimbitsa thupi. Eleuthero ankakonda kwambiri ophunzitsa ndi makosi a othamanga a Olimpiki ku Soviet Union yakale. Mawu onena za eleuthero atatuluka, asayansi aku Western adayesa. Kafukufuku wa osewera asanu a baseball adapeza kuti kutenga eleuthero kwa masiku 8 kumawonjezera kupuma. Ndiye kuti, eleuthero adapatsa osewerawo mphepo yambiri kuti azitha kuthamanga pakati pa mabasiketi. Pachiyeso china chachipatala, asayansi ku Australia adapeza kuti amuna (ndi akazi) omwe adatenga masabata a eleuthero 8 anali ndi mphamvu 13% mu minofu ya pectoral ndi 15% mu biceps. Ndipo kampani ina ku New Jersey inapeza kuti kutenga eleuthero kwa masabata a 8 kumawonjezera mphamvu ya thupi kuwotcha mafuta pogwiritsa ntchito masewera olimbitsa thupi pafupifupi 43%. Asayansi omwe amayesa izi adalemba akatswiri othamanga. Ubwino wa zitsamba zomwe zimapezeka mosavuta zimawonekera kwambiri kwa othamanga oyambira. Onetsetsani kuti mwamwa mankhwalawa kwa milungu 8 kuti mupeze zotsatira zabwino. Kuphatikiza eleuthero ndi zitsamba zina kungakhale bwinoko. Asayansi aku Soviet adapeza kuti kutenga schisandra ndi eleuthero kumathandizira othamanga opirira powapatsa mphamvu yoteteza chitetezo chathupi. Zitsamba ziwirizi pamodzi zinathandiza kupewa chimfine, chimfine, ndi matenda ena pambuyo pa masewera othamanga. Eleuthero si zitsamba zokha za othamanga. Ophunzitsa a ku America amafotokoza kuti mitundu ya sea buckthorn, oats zakutchire, ndi nettle stinging imawonjezera mphamvu, mphamvu ya anaerobic (kutulutsa minofu pamene wothamanga akupuma), nthawi yopirira, komanso ngakhale kumva bwino. Kuti mupeze zotsatira zabwino, onjezerani zakudya za vitamini C muzakudya zanu mukamamwa zitsambazi.

Masamba a Stevia ndi amodzi mwazinthu zotsekemera zomwe zimadziwika m'chilengedwe, zomwe zimakhala ndi kutsekemera kopitilira 300 kutsekemera kwa shuga. Amatchedwa "super-sweetener", ndipo ndi gwero la stevioside, chotsekemera chapamapiritsi chopezeka kwambiri m'maiko ambiri aku Asia. Popanda zopatsa mphamvu komanso zowawa pang'ono, stevia ndi njira yabwino kwambiri yotsekemera kuposa shuga wa tiyi ndi maphikidwe ena omwe amafunikira shuga. ZOYENERA KUDZIWA: Stevia wamalonda ambiri omwe ndi mtundu woyera wa crystalline kwenikweni ndi ufa wouma wa Stevia ndipo si tsamba lonse. Zomwe zimaperekedwa mu Greens yathu ndi masamba athunthu.

Palibe gulu la anthu lomwe limapindula kwambiri ndi chlorella kuposa amayi omwe ali ndi fibromyalgia. Kafukufuku ku Medical College of Virginia adapeza kuti kutenga 10 magalamu (supuni 3) ya chlorella patsiku kwa miyezi iwiri kumachepetsa ululu, ngakhale sikunathetse. Maphunziro ena pasukulu yachipatala yomweyi apeza kuti chlorella imachepetsa zizindikiro za ulcerative colitis ndi matenda oopsa, mavuto azaumoyo omwe amapezeka kawirikawiri mwa amayi omwe ali ndi fibromyalgia. Mu kafukufuku wina, kuphatikizika kwa tsiku ndi tsiku ndi chlorella kunawonedwa kuti kumachepetsa kuthamanga kwa magazi, kutsitsa cholesterol m'magazi, kufulumizitsa machiritso a bala ndikuwonjezera chitetezo chamthupi.
Monga njira yodzitetezera, ngati mumagwiritsa ntchito chlorella tsiku lililonse, imwani kapisozi wa vitamini B kamodzi pa sabata monga momwe kafukufuku wina wa ku Ulaya adawonetsa kuti chlorella ikhoza kufooketsa mavitamini B m'thupi. Anthu ena amamva kupweteka m'mimba atagwiritsa ntchito chlorella. Ngati mukuwona zizindikiro za kusapeza m'mimba siyani kugwiritsa ntchito nthawi yomweyo.

Dzina la Chef: Nauneet Kaur
Mtundu: Wamasamba
Chiyankhulo: Chihindi
Dzina la Chinsinsi: Punjabi Pumpkin Vegetable Dry (Halwa Kaddu)
Kuphika nthawi: 10 Mphindi
Zosakaniza zitatu zazikulu: Dzungu, nthanga za fenugreek, phwetekere
Amatumikira: 5
Zosakaniza:-
500 gm Dzungu (Kaddu ndi khungu)
2 tbsp Mafuta
1 pinch asafoetida (hing)
¼ tsp nthangala za chitowe (jeera)
Supuni 1 ya mbewu za fenugreek (methi dana)
½ tsp mbewu za coriander (sabut dhania)
1 anyezi (50 magalamu) akanadulidwa finely
2 tsp ginger-garlic phala
1 phwetekere (50 magalamu) akanadulidwa finely
½ tsp mchere
¼ tsp tsabola wofiira wofiira
1⁄2 tsp ufa wa turmeric
½ tsp coriander ufa (dhania powder)
¼ tsp garam masala
½ chikho madzi
1 tsp shuga
4 tsp madzi a mandimu
1 tsabola wobiriwira, finely akanadulidwa
1 tbsp coriander wobiriwira, finely akanadulidwa
Njira:-
Sambani ndi kudula dzungu ndi khungu mu kuluma kukula zidutswa ndi kusamba kachiwiri.
Kutenthetsa Mafuta mu chophika chokakamiza; onjezani asafoetida, nthangala za chitowe, nthanga za fenugreek ndi njere za coriander, mulole kuti ziphwanyike.
Kenaka yikani anyezi ndi mwachangu mpaka golide bulauni.
Onjezerani ginger garlic paste, tomato, mchere, tsabola wofiira, turmeric powder, coriander powder ndi garam masala. Mwachangu mpaka pafupifupi youma.
Kenaka yikani dzungu lodulidwa ndi madzi ndikutseka zophikira zokakamiza. Pambuyo pa mluzu woyamba, perekani nthunzi yokhazikika kwa mphindi 10.
Chotsani chophika kutentha. Siyani nthunzi kuti igwe yokha. Tsegulani ndikuwonjezera shuga, madzi a mandimu, tsabola wobiriwira ndi coriander wobiriwira.
Apanso ikani chophikira pa kutentha ndikuwumitsa madzi aliwonse.
Chotsani kutentha pamene chiri chonyowa.
Kutumikira otentha ndi chapatti, parantha, puri.