[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Plant Source] kuchokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

Avocado ndi Thanzi.

Avocado ndi chipatso chomwe chimabzalidwa m'madera otentha padziko lapansi ndipo ndi chinthu chofunika kwambiri pazakudya zingapo padziko lonse lapansi.
Peyala (kapena kulipira) ku Ghana, mapeyala ndi zokoma zotsagana ndi zakudya zambiri monga waakye, kenkey, ampesi ndi saladi zikakhala munyengo. Ponena za kaphatikizidwe kake kazakudya, mapeyala ali ndi ma monounsaturated fatty acids (MUFA), ulusi wopatsa thanzi, michere yofunika komanso ma phytochemicals.
Mtundu wobiriwira ndi wachikasu wa thupi la chipatso cha avocado umachokera ku antioxidants monga beta-carotene (kalambulabwalo wa vitamini A), lutein ndi zeaxanthin. Antioxidants ndi zinthu zomwe zimalepheretsa kuwonongeka kwa maselo ndipo zimatha kuteteza ku matenda monga khansa, shuga ndi matenda amtima.
Chifukwa chokhala ndi michere yambiri yofunikira monga folate, vitamini E ndi vitamini C, chipatso cha mapeyala nthawi zambiri chimatchedwa chakudya chopatsa thanzi. Ndiwonso gwero labwino la mitundu iwiri ya ulusi wazakudya; sungunuka ndi insoluble fiber.
Ulusi wosungunuka umathandizira kuchepetsa cholesterol m'magazi, kumangiriza ku cholesterol m'matumbo ndikuletsa kuti isalowe m'magazi. Ulusi wosasungunuka umathandizira kupewa kudzimbidwa posunga madzi kuchokera ku chimbudzi chambiri chomwe mumadutsa mwachangu.
Kuwonetsa FIF DP.jpg
Mtundu wa mafuta mu avocado nawonso ndi woyenera kutchulidwa. Chipatso cha avocado ndi gwero labwino lamafuta amafuta a monounsaturated; mafuta abwino omwe amachepetsa cholesterol ya LDL (cholesterol yoyipa) ndikukweza HDL (cholesterol yabwino). T.
Kafukufuku wocheperako adayang'ana pakudya kwa mapeyala ndi ubale wake ndi thanzi. Kafukufuku wina wamkulu ku US yemwe adachitika kuyambira 2001-2008 adapeza kuti anthu omwe amadya mapeyala amadya kwambiri masamba ndi zipatso komanso kuti kudya mapeyala kumalumikizidwa ndi kuwongolera kwabwino kwa kadyedwe, kadyedwe kake, komanso kuchepetsa chiopsezo cha metabolic syndrome.
(1). Kafukufuku wina walimbikitsa kugwiritsa ntchito mapeyala ngati chakudya chowonjezera kwa makanda oyamwa ndi ana aang'ono.
(2). Izi ndichifukwa cha mawonekedwe ake opatsa thanzi poyerekeza ndi zipatso zina. Chipatso cha avocado chimakhala ndi shuga wocheperako komanso kuchuluka kwamafuta acids ndi monounsaturated fatty acids kuposa zipatso zina zambiri, komanso amakhala ndi kusasinthasintha koyenera, kapangidwe kake komanso kakomedwe ka minyewa kuti agwiritsidwe ntchito ngati chakudya choyambirira cha makanda akamayamwitsa.
(3). Ngakhale kuti ndi gwero labwino la zakudya zosiyanasiyana komanso mafuta abwino, mapeyala amafunika kudyedwa pang'onopang'ono chifukwa chokhala ndi mafuta ambiri poyerekeza ndi zipatso ndi ndiwo zamasamba.
Izi zikutanthauza kuti mapeyala ali ndi mphamvu zambiri (ma calorie) ndipo ngati adyedwa mopitirira muyeso angayambitse kulemera kosayenera. Ngati mumadya mapeyala nthawi zonse, lingalirani zochepetsera kuchuluka, mafuta ndi mafuta muzakudya zanu zonse kuti musapitirire kuchuluka kwamafuta omwe mumafunikira.
Kuti mudziwe zambiri zamafuta osiyanasiyana komanso milingo yoyenera kuphatikiza muzakudya zanu lowani pa www.foodinfocus.org

-Kanema Kukweza mothandizidwa ndi https://www.TunesToTube.com

Stevia wamphamvu kwambiri stimulant. Amphamvu kwambiri kuposa cocaine. Salephera mayeso a mankhwala. Adzapereka mphamvu ya HUGE pakafunika, kulimbikitsa iwo omwe amagwiritsa ntchito nthawi yabwino ndi machitidwe awo, kupambana Mendulo ya Golide ku London….