[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

Phunzirani momwe mungapangire Bombay Masala Toast, Chinsinsi cha masangweji a masamba otchuka a Ruchi Bharani.

Masangweji a Toast amapezeka kwambiri chakudya chachangu ku India. Ndi chakudya cham'mawa ndipo nthawi zambiri chimakhala ngati chakudya chamadzulo kapena tiyi. Ndizosavuta komanso zachangu komanso chakudya chathanzi komanso chopatsa thanzi kwa ana.

Zosakaniza:

3 Yophika mbatata ndi finely akanadulidwa
2 Anyezi amadula utali
1 Tomato wodulidwa ndi finely akanadulidwa
1/2 chikho chophika Nandolo zobiriwira
Masamba a Coriander
1/2 mandimu
Masamba a Curry
1 tsp ginger wodula bwino lomwe
1/2 tsp Mbeu za Mustard
1/4 tsp ufa wa turmeric
1 tsp Shuga
Mchere
Batala
Chaat Masala - https://goo.gl/jPg3ta
Coriander Mint Chutney - https://goo.gl/k6VR46
Magawo ochepa a Mkate
1 tbsp Mafuta

Njira:

- Thirani supuni imodzi ya mafuta mu poto yokazinga
- Mafuta akatenthedwa onjezani nthangala za mpiru ndikuzisiya
- Onjezani masamba a curry, theka la magawo a anyezi ndikuphika kuti akhale ofewa
- Onjezani tomato, phala la ginger, nandolo zobiriwira ndikuphika kwa mphindi zingapo
- Onjezani mbatata zodulidwa, mchere, ufa wa turmeric, shuga, mandimu, masamba a coriander ndikusakaniza zonse bwino ndikuphika pang'ono.
- pamene kudzazidwa kwakonzeka, zimitsani moto ndikuwulola kuti uzizizira
- Pakali pano ikani coriander mint chutney pa mkate ndikuwonjezeranso anyezi ndi kuwaza chaat masala pamenepo.
- Ikani zodzaza pa mkate ndikutseka ndi mkate wina
- Pakani batala mbali zonse za mkate ndikuyika mu griller
- Sandwichi ya toast ndiyokonzeka kuperekedwa yotentha komanso yofinya

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