[Dzina lachilatini] Rhodiola Rosea

[Chitsime Chomera] China

[Zofotokozera] Masalidrosides: 1% -5%

Rosavin: 3% HPLC

[Maonekedwe] ufa wabwino wa Brown

[Chigawo Chomera Chogwiritsidwa Ntchito] Muzu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Rhodiola Rosea ndi chiyani]

Rhodiola rosea (yomwe imadziwikanso kuti Arctic mizu kapena mizu ya golide) ndi membala wa banja la Crassulaceae, banja lazomera zomwe zimachokera kumadera akum'mawa kwa Siberia. Rhodiola rosea imafalitsidwa kwambiri kumadera a Arctic ndi mapiri ku Europe ndi Asia. Imamera pamalo okwera mamita 11,000 mpaka 18,000 pamwamba pa nyanja.

Pali zinyama zambiri ndi maphunziro a chubu choyesera omwe amasonyeza kuti rhodiola imakhala ndi zolimbikitsa komanso zotsitsimula pakatikati pa mitsempha; kuonjezera kupirira kwa thupi; kumawonjezera chithokomiro, thymus, ndi adrenal ntchito; kumateteza dongosolo lamanjenje, mtima ndi chiwindi; ndipo ali ndi antioxidant ndi anticancer properties.

[Ntchito]

1 Kuonjezera chitetezo chokwanira komanso kuchedwetsa ukalamba;

2 Kukana ma radiation ndi chotupa;

3 Kuwongolera dongosolo lamanjenje ndi kagayidwe, kuchepetsa kukhumudwa komanso kukhumudwa, komanso kulimbikitsa malingaliro;

4 Kuteteza mtima, kukulitsa mtsempha wamagazi, kupewa matenda a atherosulinosis ndi arrhythmia.

Hei anyamata! M'chaka cha 2017 ndikuyang'ana kwambiri kukupatsani malingaliro a maphikidwe a anyamata okhudzana ndi zakudya zopanda thanzi zomwe timakonda, koma m'matembenuzidwe anga athanzi. Ndimakonda Chinsinsi ichi chifukwa ndi chosinthasintha, chodzaza ndi mapuloteni komanso osavuta kupanga. Pangani momwe mukufunira kuti muthe kusunga magulu angapo mumtsuko kuti mugwire-n-kupita momwe mukufunira!

Khalani ndi ine pamapulogalamu anu apawayilesi omwe mumakonda: @brettcap
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ZOFUNIKA KWAMBIRI:
Oats ozungulira
Zakudya za Chokoleti za Vegan
Maple Syrup
Mtedza Wopanda mchere

ZOFUNIKA KWAMBIRI:
Peanut Butter Powder (posankha: Kufalikira kwa PB ndikwabwino)
Dzungu la Vanilla Pumpkin Seed Protein Powder (ngati mukufuna)
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MFUNDO ZOTHANDIZA + MALANGIZO:
1. Yatsani uvuni wanu ku 350ºF
2. Sakanizani mtedza, chokoleti, ufa wa mtedza, ufa wa puloteni womwe mumaukonda, ndi madzi a mapulo kuti mupange chakudya.
3. Sakanizani / sungani nthawi yayitali yomwe mukuganiza kuti ikuwoneka bwino kwa inu ndikutsegula mbaleyo
4. Ponyani oats wokulungidwa ndikuupatsanso masekondi 30-60 (mukufuna kuti mukhale ndi zomata, zotayirira)
5. Kutengera kukula komwe mukufuna cookie yanu, pangani mtanda pathireyi yophikira
6. Kutengera ndi momwe mumafunira makeke anu kuti akhale otafuna / ophwanyika, yang'anani mu uvuni ngati muwasiya kwa nthawi yayitali kuposa mphindi 15-20.
6. Perekani ndi mkaka womwe mumakonda, ndipo sangalalani!

MFUNDO:

•Ndidagwiritsa ntchito zinthu zamtengo wapatali monga ufa wa peanut butter ndi dzungu zomanga thupi, koma muyenera kupeza zofunikira za Chinsinsichi ku supermarket yanu yapafupi ndi $10.

•Ngati mukupita ku njira yathanzi ndikugwiritsa ntchito oats wokulungidwa m'malo mwa ufa ngati ine, tayani zosakaniza zanu muzopangira chakudya kuti muwonetsetse kuti dothi likhale lopanda pake.

•Chilichonse chomwe chili mu Chinsinsichi chimatha kusinthana. Mutha kusakaniza ndi kufananiza zosakaniza zilizonse zomwe mumakonda kutengera kukoma kwanu / kukhudzidwa kwazakudya / ndi zina.

•Ngati mumakonda makeke anu pa crunchier side kuwasiya mu uvuni yaitali kuposa mphindi 20

•Ngati simukudya zakudya zokhala ndi zomera, kapena zakudya zopanda mkaka -ndikukupemphani kuti musagule zinthu zotsika mtengo ndipo yesani kupeza zosakaniza zabwino kwambiri (mazira, mkaka, ndi zina).
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•KUSINTHA KWA MAPHIRI:
Malingaliro 3 oti apereke kwa: ROLLED OATS (gawo losavuta / lathanzi la ufa)
Coconut Flour, Quinoa Flour, Almond Flour

Malingaliro atatu oti muchepetse MAPLE SYRUP (zotsekemera zachilengedwe)
Blackstrap Molasses, Organic Dates, Organic Raisins

Malingaliro atatu oti mugwiritse ntchito POWDER YA PEANUT BUTTER (imathandizira kuti ufa wa sludgey ndi womwe umafunikira)
Zonona / Crunchy PB Kufalikira, Mafuta a Amondi, Batala wa Cashew

Malingaliro 3 oti mutengepo POWDER YA MBEWU ZA MAZUNGU (zakudya zopanda thanzi)
Cocoa Powder, Choc PB Poda, Whey Protein Poda

Malingaliro atatu oti agwirizane ndi UNSALTED PEANUTS (zakudya zopanda thanzi zathanzi)
Ground Hemp Mbewu, Chia Seed, Flax Seed
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Nyimbo Zavidiyoyi: @ElectricBodega Instrumentals

https://www.youtube.com/electric-bodega

https://www.twitter.com/electricbodega

https://www.instagram.com/electricbodega

Iyi ndi njira yokoma ya Berry Smoothie ya vegan yopangidwa ndi silika tofu ndi stevia.