[Dzina lachilatini] Vaccinium uliginosum

[Maonekedwe] Ufa Wofiirira Wakuda
[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] 5.0%

[Chitsulo Cholemera] 10PPM

[Chotsani zosungunulira] Ethanol

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati. Net kulemera: 25kgs / ng'oma

[Nkhani zambiri]

1.Zipatso za mabulosi abuluzi zimachokera kumapiri a Daxing'an;
2.Popanda chigololo chamtundu wina wachibale wa Zipatso, 100% zoyera kuchokera ku mabulosi abuluu.
3.Wangwiro kusungunuka kwamadzi, madzi osasungunuka 4.Good solubility m'madzi, yomwe ingagwiritsidwe ntchito kwambiri mu chakumwa, vinyo, zodzoladzola, keke, ndi tchizi etc.
5. Phulusa lochepa, zonyansa, heavy metal, zotsalira za zosungunulira ndipo palibe zotsalira za mankhwala.

.

[Ntchito]

Mabulosi abuluu ndi maluwa amtundu wa Vaccinium wokhala ndi zipatso zabuluu wakuda. Amatoledwa m’tchire losaipitsidwa. Blueberries ali ndi anthocyanosides ambiri,

proanthocyanidins, resveratrol, flavons ndi tannins zimalepheretsa njira za kukula kwa maselo a khansa ndi kutupa.

[Mapulogalamu]
1. Kuteteza maso ndi kupewa khungu, glaucoma, kusintha myopia.
2. Pewani zochita zolimbitsa thupi, kupewa atherosulinosis.
3. Kufewetsa mitsempha ya magazi, kuwonjezera chitetezo cha mthupi.
4. Kuteteza ubongo ku ukalamba; anti-cancer

Ikani masamba asanu ndi limodzi awa kuti mukhale ndi thanzi labwino

"Kuphika kapena kusaphika?" wakhala mkangano waukulu pakati pa olimbikitsa zakudya zathanzi. Zakudya zosaphika zamasamba zimati kudya zakudya zomwe zili mwachilengedwe ndiye yankho ku zovuta zathu zonse ndi matenda, kuphatikizapo khansa. Amakhulupirira kuti kuphika kumawononga mavitamini ofunikira, ma enzyme amoyo ndi ma antioxidants ofunikira ku thanzi lathu.

Ngakhale palibe amene angatsutse mfundo yakuti kuwonjezera zipatso zaiwisi, ndi ndiwo zamasamba pazakudya zathu ndizofunikira kuti tikhale ndi thanzi labwino komanso kukhala ndi thanzi labwino, kukhala osaphika si njira yabwino nthawi zonse.

Kafukufuku wofalitsidwa mu British Journal of Nutrition anapeza kuti anthu omwe amatsatira zakudya zosaphika kwambiri anali ndi mavitamini A ndi beta-carotene, koma otsika kwambiri a antioxidant lycopene. Malinga ndi Scientific American, kuchuluka kwa lycopene kumalumikizidwa ndi chiopsezo chochepa cha khansa ndi matenda a mtima. Malinga ndi a Rui Hai Liu, pulofesa wothandizira wa sayansi yazakudya ku yunivesite ya Cornell, lycopene ikhoza kukhala antioxidant yamphamvu kwambiri kuposa vitamini C.

Zikuoneka kuti masamba ena amafuna kutentha pang'ono kuti atulutse ubwino wa zomera. Zomera zambiri zimakhala ndi mawonekedwe olimba a ma cell. Kuphika pang’onopang’ono zakudya zimenezi kumapangitsa kukhala kosavuta kuti thupi ligwetse makoma okhuthala a mmerawo, kupangitsa kuti zakudya zikhale zopezeka kuti ziyamwe.

Zakudya zisanu ndi chimodzi zophikidwa bwino.

1. Katsitsumzukwa
Kuphika pang'ono mikondo ya katsitsumzukwa kumapangitsa kuti thupi lizitha kuyamwa mavitamini olimbana ndi khansa monga vitamini A, C ndi E, komanso folate. Kuphatikiza apo, ma antioxidants apamwamba, makamaka ferulic acid, adanenedwa masamba awa akaphikidwa.

2. Kaloti
Beta-carotene ndi gulu lomwe limapatsa kaloti mtundu wawo walalanje wowoneka bwino. Thupi limatembenuza beta-carotene kukhala vitamini A, yemwe ndi wofunikira pakuwona, kubereka, kukula kwa mafupa ndi thanzi la chitetezo cha mthupi.

Kaloti, komabe, ndi masamba olimba ndipo sataya zakudya zawo mwachangu. Kuti mupindule kwambiri ndi kaloti wanu, Ofufuza pa yunivesite ya Arkansas amalangiza kuti milingo yapamwamba ya beta-carotene imapezeka pamene kaloti zaphikidwa.

3. Bowa
Malinga ndi Andrew Weil, MD, bowa sagawika ngati wosaphika. Ananenanso kuti kuzitenthetsa bwino kumatulutsa michere yomwe ili nayo, kuphatikiza ma vitamini B, ma protein ndi mamineral, komanso mankhwala omwe sapezeka muzakudya zina.

4. Dzungu ndi sikwashi ina yozizira
Si anthu ambiri omwe angadye dzungu laiwisi, pokhapokha atayikidwa mu juicer, ndipo izi ziri bwino, popeza dzungu lophika lasonyezedwa kukhala lopatsa thanzi. Monga kaloti, maungu amafunikira kutentha pang'ono kuti agwetse makoma olimba a cell ndikumasula ubwino wa zomera.

5. Sipinachi
Folate, vitamini C, niacin, riboflavin ndi potaziyamu amapezeka kwambiri mu sipinachi yaiwisi. Komabe, sipinachi yophika pang'ono imawonjezera kuchuluka kwa vitamini A ndi E, fiber, zinki, thiamin, calcium, iron ndi mapuloteni - komanso carotenoids zofunika, monga beta-carotene, lutein ndi zeaxanthin.

6. Tomato
Ngakhale kuphika tomato kumachepetsa kuchuluka kwa vitamini C, kumapangitsanso lycopene kupezeka m'thupi. Monga tanenera kale, lycopene yakhala ikugwirizana ndi kuchepetsa chiopsezo cha khansa ndi matenda a mtima. Vitamini C ndi vitamini wochuluka, choncho ndi bwino kutaya.

Monga mukuonera, yaiwisi si nthawi zonse yabwino. Komabe, ngati mumakonda saladi za phwetekere kapena sipinachi ndipo simungathe kuziphika, sizikutanthauza kuti muyenera kusiya kuzidya zosaphika. Kaya mumasangalala ndi zamasamba zanu zosaphika kapena zophikidwa, chofunikira kwambiri ndikuti mukuzidya poyamba.

Kochokera:

https://www.naturalnews.com/055797_raw_food_cooking_vegetables.html

Zikomo powonera!
Tsiku Labwino ndi Thanzi Labwino

Pali zifukwa zitatu zomwe anthu amafunira kuchita masewera olimbitsa thupi. Amafuna kukhala amphamvu, kuchepetsa thupi, kapena kunyamula minofu. Kwa anthu ambiri - kuonda kumawoneka ngati vuto lalikulu komanso vuto lalikulu. Koma pali anthu ena amene amavutika kuchita zosiyana. Ectomorphs (aka - anthu owonda mwachilengedwe) nthawi zambiri amakhala ndi nthawi yovuta kunyamula pa misa. Ili ndi vuto ngati mukufuna kukhala jacked bodybuilder. Ngati simungathe kuvala misa ndiye kuti simupeza minofu yomanga thupi.

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