[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

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Zakudya 10 Zapamwamba Zopititsa patsogolo Kuwerengera kwa Umuna Ndi Umuna Motility

Kukhala ndi pakati sikungakhale kophweka monga momwe timaganizira kuti ziyenera kukhalira ndi aliyense. Pakhoza kukhala zifukwa zosiyanasiyana za kusabereka koma vuto limodzi lodziwika bwino likhoza kukhala kuchepa kwa umuna ndi kutsika kwa umuna, koma pali zakudya zina zomwe sizokoma koma zimakhala zabwino kwambiri poonjezera kuchuluka kwa umuna ndikuwonjezera mphamvu ya umuna.

Momwe Mungakulitsire Umuna Motility # 1 - Ginseng

Ginseng amadziwika kuti asphrodisiac yachilengedwe, yomwe imachita zodabwitsa pakupanga umuna. Izi zimadziwika bwino kuti tonic yachimuna yomwe imathandizira kupumula minofu, kukulitsa milingo ya testosterone, komanso kuyendetsa magazi kupita ku ziwalo zogonana. Ginseng imadziwikanso kuti imagwiritsidwa ntchito pochiza kulephera kwa erectile, kuwonjezera libido, komanso kugonana. Tengani 5g ya mizu ya ginseng tsiku lililonse kuti muwonjezere mphamvu ya umuna.

Momwe Mungakulitsire Umuna Motility # 2 - Katsitsumzukwa

Katsitsumzukwa ndi masamba obiriwira omwe amaoneka ngati ng'oma ali ndi mphamvu zambiri pa umuna. Katsitsumzukwa kamakhala ndi vitamini C wambiri, zomwe zimalepheretsa umuna kuti usakhale ndi oxidizing. Vitamini C yomwe ili mu katsitsumzukwa imatetezanso maselo a testicles ndikuchepetsa ma free radicals.

Momwe Mungakulitsire Ukala Motility # 3 - Peyala

Mapeyala nthawi zonse amakhala odzaza ndi vitamini B6, kupatsidwa folic acid, ndi vitamini E, zomwe zimathandiza kulimbikitsa kuchuluka kwa umuna komanso kuyenda kwa umuna motero zimapatsa mphamvu zofunikira kulowa m'dzira.

Momwe Mungasinthire Kuyenda kwa Umuna # 4 - Ng'ombe Yowonda

Ng'ombe yowonda ili ndi zinki yabwino kwambiri yomwe imathandiza kuti ma free radicals alowe mu umuna wa abambo. Zinc yomwe ili mu nyama yowondayi imathandizanso kuteteza testosterone kuti isasinthe kukhala estrogen, chifukwa estrogen imakhulupirira kuti imapangitsa kuti pakhale chilakolako chogonana.

Momwe Mungasinthire Umuna Motility # 5 - Chokoleti Wakuda

Izi zitha kukhala nkhani yabwino kwa okonda chokoleti, popeza chokoleticho chili ndi L-Arginine HCL, zomwe zimatha kupangitsa kuchuluka kwa umuna ndi kuchuluka kwa umuna kuwirikiza kawiri. Mwamuna yemwe amadya chokoleti chakuda tsiku lililonse wapeza kuti ali ndi ziwalo zolimba komanso zolimba. Ma antioxidants omwe ali mu chokoleti chakuda amalimbana ndi ma free radicals owopsa omwe akuti ndi amodzi mwazomwe zimayambitsa kusabereka kwa amuna.

Momwe Mungakulitsire Umuna Motility # 6 - Garlic

Garlic ndi imodzi mwazosankha zabwino kwambiri popanga umuna. Garlic amakhulupilira kuti ali ndi mphamvu yayikulu yowonjezera magazi anu. Mankhwala a allicin omwe ali mu adyo sikuti amangothandiza kuti plaque isamangidwe m'mitsempha yanu, imathandizanso kuti magazi aziyenda ku ziwalo zogonana (maliseche) ndikuwonjezera mphamvu ya umuna. Selenium ndi vitamini B6 zomwe zili mu adyo zimathandizira pakuwongolera mahomoni ndikuletsa kuwonongeka kwa umuna. Yambani kumwa 2 mpaka 3 cloves wa adyo tsiku lililonse kuti muwonjezere kuchuluka kwa umuna ndikuwongolera kuyenda kwa umuna.

Momwe Mungakulitsire Umuna Motility # 7 - Oysters

Oyster alinso ndi gawo lawo pakuchulukitsa kuchuluka kwa umuna. Oyster ali ndi zinc yambiri yomwe imafunika kupanga umuna. Chifukwa chake yambani kudya oyster kuti muwonjezere kuchuluka kwa umuna, testosterone, ndikukonza ma sperms owonongeka. Idyani oyster 1 patsiku kapena 7 oyster kamodzi pa sabata.

Momwe Mungakulitsire Ukala Motility # 8 - Walnuts

Walnuts ali odzaza ndi arganine yomwe imathandiza machende kupititsa patsogolo kupanga umuna ndikuthandizira kukulitsa kuchuluka kwa umuna. Walnuts alinso ndi Omega-3 fatty acids omwe amadziwika kuti amathandizira kuyenda kwa magazi kupita ku mbolo. Walnuts ali ndi ma antioxidants kawiri kuposa mtedza wina. Tengani mtedza 6 mpaka 8 patsiku kuti umuna ukhale wosangalatsa kwambiri osambira.

Zakudya Zoonjezera Ukala Motility # 9 - Nthochi

Nthochi zili ndi enzyme yosowa yotchedwa Bromelain yomwe imadziwika kuti imayang'anira mahomoni ogonana komanso magwero ake olemera a vitamini A, vitamini B1, ndi vitamini C kuti athandizire kuwonjezera kuchuluka kwa umuna ndikupatsa mwamuna wanu mphamvu yotulutsa umuna.

Zakudya Zowonjezera Umuna Motility # 10 - Makangaza

Pomegranate ndi chimodzi mwa zipatso zabwino kwambiri za zipatso zonse kuti zithandizire kupanga umuna. Chifukwa cha kupezeka kwa ma antioxidants, amachepetsa mankhwala otchedwa malondialidehyde omwe amachititsa kuchepa kwa kupanga umuna. Chifukwa chake yambani kumwa makangaza mwanjira iliyonse yodyedwa kapena madzi kuti muwonjezere mphamvu ya umuna ndikupangitsa dzira lifike pamenepo munthawi yake.

Phunzirani momwe mungatchulire soya

Awa ndi matchulidwe a *American English* a mawu akuti Soy.

Malinga ndi Wikipedia, awa ndi amodzi mwamatanthauzidwe a mawu oti "Soya":
Soya (US) kapena soya (UK) (Glycine max) ndi mtundu wa nyemba zomwe zimapezeka ku East Asia, zomwe zimalimidwa chifukwa cha nyemba zake zomwe zimagwiritsidwa ntchito mosiyanasiyana. Chomeracho chimawerengedwa ngati mbewu yamafuta m'malo mochita chidwi ndi bungwe la UN Food and Agricultural Organisation (FAO).
Zakudya za soya zopanda mafuta (zopanda mafuta) ndizofunikira kwambiri komanso zotsika mtengo zazakudya za ziweto ndi zakudya zambiri zokonzeratu; mafuta a masamba a soya ndi chinthu china chopangira mbewu za soya. Mwachitsanzo, zakudya za soya monga mapuloteni a masamba opangidwa ndi textured (TVP) ndizomwe zimagwiritsidwa ntchito muzofananira zambiri za nyama ndi mkaka. Nyemba za soya zimapanga mapuloteni ochuluka kwambiri pa ekala imodzi kuposa ntchito zina zambiri za nthaka.
Zakudya zopanda chotupitsa zomwe zimagwiritsidwa ntchito pazakudya za soya zimaphatikizapo mkaka wa soya, komanso kuchokera ku tofu ndi tofu khungu. Zakudya zofufumitsa zimaphatikizapo msuzi wa soya, phala la nyemba zothira, natto, ndi tempeh, ndi zina. Mafutawa amagwiritsidwa ntchito m'mafakitale ambiri. Opanga kwambiri soya ndi United States (36%), Brazil (36%), Argentina (18%), China (5%) ndi India (4%). Nyemba zili ndi kuchuluka kwa phytic acid, alpha-linolenic acid, ndi isoflavones.
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