[Dzina lachilatini] Glycine max(L.) Mere

[Maganizo] 90%; 95%

[Maonekedwe] ufa woyera

[Malo osungunuka] 134-142℃

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤2.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Kodi Phytosterol ndi chiyani?

Phytosterols ndi mankhwala omwe amapezeka muzomera zomwe zimafanana ndi cholesterol. Nyuzipepala ya National Institutes of Heath inanena kuti pali ma phytosterols opitilira 200, ndipo kuchuluka kwambiri kwa ma phytosterols amapezeka mwachilengedwe mumafuta a masamba, nyemba ndi mtedza. Ubwino wawo umadziwika kuti zakudya zimalimbikitsidwa ndi ma phytosterols. Kumalo ogulitsira, mutha kuwona madzi alalanje kapena margarine akutsatsa phytosterol. Mutawonanso ubwino wathanzi, mungafune kuwonjezera zakudya zokhala ndi phytosterol pazakudya zanu.

[Ubwino]

Ubwino Wotsitsa Cholesterol

Ubwino wodziwika bwino, komanso wotsimikiziridwa mwasayansi, wa ma phytosterols ndi kuthekera kwawo kuthandizira kuchepetsa cholesterol. Phytosterol ndi chomera chomwe chimafanana ndi cholesterol. Kafukufuku mu nkhani ya 2002 ya "Annual Review of Nutrition" akufotokoza kuti ma phytosterols amapikisana kuti mayamwidwe ndi cholesterol m'matumbo am'mimba. Ngakhale kuti amalepheretsa kuyamwa kwa cholesterol yokhazikika m'zakudya, iwo eniwo satengeka mosavuta, zomwe zimatsogolera kutsika kwathunthu kwa cholesterol. Phindu lotsitsa cholesterol silimatha ndi nambala yabwino pa lipoti lanu lantchito yamagazi. Kukhala ndi cholesterol yotsika kumabweretsa zabwino zina, monga kuchepa kwa chiwopsezo cha matenda amtima, sitiroko ndi matenda amtima.

Ubwino Woteteza Khansa

Ma phytosterols apezekanso kuti amathandizira kuteteza ku chitukuko cha khansa. Magazini ya Julayi 2009 ya “European Journal of Clinical Nutrition” ikupereka nkhani zolimbikitsa zolimbana ndi khansa. Ofufuza pa yunivesite ya Manitoba ku Canada adanena kuti pali umboni wakuti ma phytosterols amathandiza kupewa khansa ya m'mawere, m'mawere, m'mimba ndi m'mapapo. Ma phytosterols amachita izi poletsa kupanga maselo a khansa, kuletsa kukula ndi kufalikira kwa maselo omwe alipo kale komanso kulimbikitsa kufa kwa maselo a khansa. Ma anti-oxidant awo apamwamba amakhulupirira kuti ndi njira imodzi yomwe ma phytosterols amathandiza kulimbana ndi khansa. Anti-oxidant ndi mankhwala omwe amalimbana ndi kuwonongeka kwa ma free radicals, zomwe ndi zotsatira zoipa pa thupi lopangidwa ndi maselo omwe alibe thanzi.

Ubwino Woteteza Khungu

Phindu lodziwika bwino la phytosterols limakhudza chisamaliro cha khungu. Chimodzi mwazinthu zomwe zimathandizira kukalamba kwa khungu ndikuwonongeka ndi kutayika kwa collagen - chigawo chachikulu cha minofu yapakhungu yolumikizana - komanso kutulutsa dzuwa ndizomwe zimayambitsa vutoli. Pamene thupi limakalamba, silingathe kupanga collagen monga momwe linkachitira kale. Magazini yachipatala ya ku Germany yotchedwa “Der Hautarzt” inanena za kafukufuku amene anayesedwa pakhungu kwa masiku 10. Chithandizo chapamutu chomwe chinawonetsa zopindulitsa zotsutsana ndi ukalamba pakhungu chinali ndi ma phytosterols ndi mafuta ena achilengedwe. Zimanenedwa kuti ma phytosterols sanangoyimitsa pang'onopang'ono kupanga kolajeni komwe kungayambitsidwe ndi dzuwa, kwenikweni kumalimbikitsa kupanga kolajeni yatsopano.

Chinsinsi ichi ndi kanema wa Chinsinsi chochokera m'buku langa lophika, THE NAKED DIET. Mutha kuyitanitsa pa AMAZON tsopano - https://goo.gl/XNvwhG

Mkate uwu umapangidwa ndi fulakesi ndi maamondi anthaka. Chifukwa chake ndi wopanda tirigu komanso wopanda ma carb, motero ndiwabwino kwa aliyense wodwala matenda ashuga kapena kuyesa kuchepetsa kudya kwawo shuga. Mosakayikira imakhala yokazinga bwino kwambiri, yokongoletsedwa, yokongoletsedwa komanso kuvala ndi zokometsera zilizonse, kapena zoviika, zomwe mumakonda.

Lembetsani mavidiyo ena omwe akubwera komanso maphikidwe osavuta, ndipo onani tsamba langa pa https://www.tessward.com/

Zosakaniza :

5 mazira
250 g wa fulakesi / linseeds
170 g wa amondi pansi
1 supuni ya ufa wophika
70g dzungu / mpendadzuwa
1/2 supuni ya kokonati / mafuta a azitona
Supuni 1 ya mchere wamchere

Muyenera: 1 Chitini chaching'ono cha mkate

Njira

Preheat uvuni ku 180 ° C
Onjezerani 3/4 wa mbewu ndi zosakaniza zina zonse zouma mu mbale

Dulani mazira anu mu mbale ina, 200ml madzi ndikusakaniza. Mukuyang'ana mawonekedwe a batter wokhuthala koma wothira, mungafunike kuwonjezera madzi owonjezera. Onjezani osakaniza owuma, ndi 3/4 ya mbewu. Sakanizani ndikutsanulira mu chitini chaching'ono chopaka mafuta.
Mwaza mbewu zotsalazo
Kuphika kwa mphindi 35-40.
Siyani kuti izizizire pachoyikapo waya musanadule ndi kutumikira.

Mkate umasungidwa kwa masiku 3-4, kuchokera mufiriji

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QAAFI Science Seminar

Yoperekedwa ndi Prof. Mike Gidley
Mtsogoleri wa Center for Nutrition & Food Sciences ku QAAFI

ABSTRACT

Makoma a cell cell ndi ma polysaccharides ogwirizana (aka dietary fiber) amagwira ntchito yofunika kwambiri pakugayidwa kwazakudya zathanzi, makamaka monga momwe zimakhalira mbewu zonse, zipatso, mtedza, ndi ndiwo zamasamba. Zolinga zodalirika zitha kupangidwa kuti zilumikize zida zama cell zazakudya zochokera ku mbewuzi kuti zichepetse chiopsezo cha matenda akulu osapatsirana.

Mawonekedwe a cell cell wall polysaccharide yokhudzana ndi magwiridwe antchito am'mimba amatha kugawidwa mu (i) kapangidwe kambiri, (ii) zotchinga zoyendera, ndi (iii) kumanga ma cell. Zitsanzo za mtundu uliwonse wa magwiridwe antchito kuchokera ku maphunziro a in vitro ndi mu vivo zidzawonetsedwa.

Kugawika kwanthawi zonse kwa ulusi wazakudya kukhala mitundu yosungunuka ndi yosasungunuka kumabisa chowonadi kuti mawonekedwe achilengedwe a makoma a cell cell mu digesta nthawi zambiri amakhala apakati pakati pa ma polima osungunuka ndi tinthu tating'ono tambiri tomwe timagwiritsidwa ntchito kuchitira zitsanzo zosungunuka komanso zosasungunuka. magawo a fiber. Njira ina yogawa ulusi wazakudya imaperekedwa potengera kukula kwa tinthu/mamolekyu ndi kachulukidwe kothandiza.

Za Prof. Mike Gidley

Prof. Gidley adapeza Bachelor of Science (Hons) mu Chemistry, ku University of London mu 1977 ndipo adamaliza maphunziro ake a PhD mu Chemistry ku University of Cambridge mu 1982.

Asanakhazikitse CNAFS mu 2003 (mgwirizano pakati pa UQ ndi Boma la Queensland), Prof. Gidley anagwira ntchito ku Unilever Research ku United Kingdom kwa zaka zoposa 20, kuyambira ngati wasayansi wofufuza ndipo pamapeto pake anali Mtsogoleri wa Gulu la Foods Plant-based Foods. ndi Zosakaniza.

Chidwi chachikulu cha Prof. Gidley pa kafukufuku wake ndi kulumikizana kwa mamolekyu a zomera ku zinthu zazikuluzikulu zomwe zimagwirizana ndi mphamvu zazakudya zochokera ku zomera. Makamaka, Prof. Gidley ali ndi chidwi chofufuza zamagulu a polysaccharide monga makoma a cell cell (monga gawo la Australian Research Council Center of Excellence mu Plant Cell Walls ndi ma granules owuma, makamaka momwe zinyumbazi zimasonkhanitsidwa mwachilengedwe kenako ndikuzigawa panthawi yopanga. ndipo kenako panthawi ya chimbudzi.

Ntchito yofufuza ya Prof. Gidley ikukhudzana ndi kugwiritsa ntchito ma spectroscopic, microscopic ndi kusanthula kwazinthu zachilengedwe ndi machitidwe amitundu. Zidziwitso zamaubwenzi azinthu zimapezedwa ndipo zitha kugwiritsidwa ntchito kupatsa zopangira zopangira ndi njira zokhala ndi zakudya zowonjezera komanso zopatsa thanzi.