[Dzina lachilatini] Rhodiola Rosea

[Chitsime Chomera] China

[Zofotokozera] Masalidrosides: 1% -5%

Rosavin: 3% HPLC

[Maonekedwe] ufa wabwino wa Brown

[Chigawo Chomera Chogwiritsidwa Ntchito] Muzu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Rhodiola Rosea ndi chiyani]

Rhodiola rosea (yomwe imadziwikanso kuti Arctic mizu kapena mizu ya golide) ndi membala wa banja la Crassulaceae, banja lazomera zomwe zimachokera kumadera akum'mawa kwa Siberia. Rhodiola rosea imafalitsidwa kwambiri kumadera a Arctic ndi mapiri ku Europe ndi Asia. Imamera pamalo okwera mamita 11,000 mpaka 18,000 pamwamba pa nyanja.

Pali zinyama zambiri ndi maphunziro a chubu choyesera omwe amasonyeza kuti rhodiola imakhala ndi zolimbikitsa komanso zotsitsimula pakatikati pa mitsempha; kuonjezera kupirira kwa thupi; kumawonjezera chithokomiro, thymus, ndi adrenal ntchito; kumateteza dongosolo lamanjenje, mtima ndi chiwindi; ndipo ali ndi antioxidant ndi anticancer properties.

[Ntchito]

1 Kuonjezera chitetezo chokwanira komanso kuchedwetsa ukalamba;

2 Kukana ma radiation ndi chotupa;

3 Kuwongolera dongosolo lamanjenje ndi kagayidwe, kuchepetsa kukhumudwa komanso kukhumudwa, komanso kulimbikitsa malingaliro;

4 Kuteteza mtima, kukulitsa mtsempha wamagazi, kupewa matenda a atherosulinosis ndi arrhythmia.

John wochokera ku https://www.okraw.com/ akufunsana ndi anthu 15 omwe amadya zakudya zosaphika kwa nthawi yaitali ngati mukuyenera kudya nsomba zam'madzi zomwe zimadziwika kuti ndi zakudya zapamwamba chifukwa cha kuchuluka kwa zakudya zopatsa thanzi pazakudya zosaphika.

Muchigawo chino, mumva kuchokera kwa aphunzitsi 15 a zakudya zosaphika omwe amaphunzitsa anthu za kudya zakudya zosaphika. Muphunzira malingaliro pazamasamba am'nyanja aka m'nyanja ndipo ngati mukuyenera kuzidya pazakudya zosaphika za vegan. Muphunziranso zina mwazabwino za udzu wa m'nyanja komanso mavuto ena omwe angakhalepo podya masamba obiriwira a m'nyanja awa.

Kumapeto kwa gawoli, John adzagawana maganizo ake pa udzu wa m'nyanja komanso mitundu yosiyanasiyana ya namsongole wa m'nyanja yomwe amaphatikizapo muzakudya zake. Mupezanso kuchuluka kwa nsomba zam'madzi zomwe John amadya komanso chifukwa chake akuwona kuti ndizofunikira kuti azichita bwino pazakudya zosaphika.

Pambuyo powonera gawoli, mudzadziwa ngati mukufuna kupeŵa kapena kuphatikizirapo zam'madzi muzakudya zanu ndi mitundu yomwe mungafune kudya kuti mupeze mavitamini opindulitsa, mchere kuphatikizapo kufufuza mchere ndi zakudya zina zamasamba zodabwitsa kuchokera kunyanja.

Mugawoli, muphunzirapo:

01:24 Megan Elizabeth - Zaka 6 Zakuda https://www.meganelizabeth.com
02:01 Kristina Carillo-Bukram - zaka 9 zaiwisi https://www.fullyraw.com
02:56 Karen Ranzi - Zaka 20 Zakuda https://www.superhealthychildren.com
03:24 Lou Corona - Zaka 41 Zakuda https://www.loucorona.com
05:12 Dr. Rick Dina, DC - Zaka 27 Zakuda https://www.rawfoodeducation.com
06:58 Nomi Shannon - Zaka 27 Zakuda https://www.rawgourmet.com
09:10 Ronnie Skurow - Zaka 14 Zakuda https://www.ubraw.com
11:30 Chris Kendall - Zaka 10 Zakuda https://www.therawadvantage.com
13:22 Don Bennett DAS - Zaka 20 Zakuda https://www.health101.org
14:23 Dan McDonald Life Regenerator - Zaka 14 Zakuda https://www.youtube.com/liferegenerator
15:30 Dr. Samuel Mielcarski - Zaka 15 Zakuda https://www.drsamp.com
16:50 Tim Van Orden - Zaka 10 zaiwisi https://www.runningraw.com
17:45 Matt Monarch - Zaka 17 Zakuda https://www.therawfoodworld.com
18:16 Viktoras Kulvinskas - Zaka 50 Zaiwisi https://www.viktoras.org
20:45 John Kohler - 21 Years Raw https://www.okraw.com

Makanema Otchulidwa:
Momwe Mungakolole Zamasamba Zam'nyanja M'nyanja Kuti Mudye

Seaweed Kuti Mulemeretse dimba lanu

Kulima Masamba M'munda Wanu Wokhala ndi Mndandanda Wosewerera wa Trace Minerals

https://www.youtube.com/playlist?list=PLnBuE20QUirXyTw5MCeSKddtfTlw-n-eb

Lembetsani ku OKRAW kuti mupeze makanema ambiri monga awa:

https://www.youtube.com/subscription_center?add_user=okraw

Tsatirani John pa Instagram pa:

https://www.instagram.com/growingyourgreens/

Onerani makanema enanso a OKRAW pa:

https://www.youtube.com/user/okraw/videos

Kuchita bwino pogonana ndi okondedwa wanu ndikukhutitsidwa kwathunthu ndikumwa mankhwala abwino kwambiri achilengedwe ogonana amuna ku China.