[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Plant Source] kuchokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

1. Wodzaza ndi Zakudya Zamtengo Wapatali

Mbewu za dzungu ndi mbewu zodyedwa za dzungu. Amadziwikanso kuti "pepita" - liwu lachi Mexico la Chisipanishi.

2. Kuchuluka kwa Antioxidants

Mbeu za dzungu zili ndi ma antioxidants monga carotenoids ndi vitamini E.

Antioxidants amatha kuchepetsa kutupa ndikuteteza maselo anu ku ma free radicals owopsa. Pachifukwa ichi, kudya zakudya zokhala ndi ma antioxidants kumatha kuteteza ku matenda osiyanasiyana.

3. Zogwirizana ndi Chiwopsezo Chochepa cha Makhansa Ena.

Zakudya zokhala ndi njere za dzungu zakhala zikugwirizana ndi kuchepa kwa m'mimba, m'mawere, mapapo, prostate ndi khansa ya m'matumbo.

4. Kupititsa patsogolo thanzi la Prostate ndi chikhodzodzo

Mbewu za dzungu zingathandize kuchepetsa zizindikiro za benign prostatic hyperplasia (BPH), mkhalidwe umene prostate gland imakula ndipo ingayambitse vuto la kukodza.

5. Mwambiri mu Magnesium

Mbeu za dzungu ndi amodzi mwa magwero abwino kwambiri achilengedwe a magnesium. Izi ndizofunikira, chifukwa kuchepa kwa magnesium ndikofala m'maiko ambiri akumadzulo.

Ku US, pafupifupi 79% ya akuluakulu anali ndi kudya kwa magnesium pansi pa mlingo wovomerezeka wa tsiku ndi tsiku.

6. Akhoza Kupititsa patsogolo Thanzi la Mtima

Mbeu za dzungu ndi gwero labwino la antioxidants, magnesium, zinc ndi mafuta acid, zonse zomwe zingathandize kuti mtima wanu ukhale wathanzi.

7. Kodi Mungachepetse Magazi a Shuga

Kafukufuku wa zinyama awonetsa kuti dzungu, nthanga za dzungu, ufa wa dzungu ndi madzi a dzungu zimatha kuchepetsa shuga.

8. Wokwera kwambiri mu Fiber

Mbeu za dzungu ndi gwero lalikulu la zakudya zopatsa thanzi. Mbewu zonse zimapereka 5.2 magalamu a fiber mu 1-oz imodzi (28-gram) yotumikira.

9. Akhoza Kupititsa patsogolo Umuna Waumuna

Kuchepa kwa zinc kumagwirizana ndi kuchepa kwa umuna komanso chiopsezo chowonjezereka cha kusabereka mwa amuna.

10. Zingathandize Kuwongolera Tulo

Ngati mukuvutika kugona, mungafune kudya njere za dzungu musanagone. Iwo ndi gwero lachilengedwe la tryptophan, amino acid yomwe ingathandize kulimbikitsa kugona.

11. Zosavuta Kuwonjezera pa Zakudya Zanu

Ngati mukufuna kudziwa ubwino wa mbewu za dzungu, ndizosavuta kuziphatikiza muzakudya zanu.

Chithunzi: https://authoritynutrition.com/11-benefits-of-pumpkin-seeds/

Gulani pa intaneti pamtengo wabwino kwambiri:

https://www.indianherbalcare.com/sexual-wellness/47-tentex-forte.html

Tentex Forte - Herbal libido enhancer.
Tentex forte imathandizira kukulitsa chilakolako cha kugonana kwa amuna. Ndizolimbikitsa kugonana kotetezeka, zomwe ndi zitsamba komanso zochokera ku mapangidwe a Ayurvedic.

Kuti mudziwe zambiri pitani:

https://www.indianherbalcare.com