[Dzina lachilatini] Rhodiola Rosea

[Chitsime Chomera] China

[Zofotokozera] Masalidrosides: 1% -5%

Rosavin: 3% HPLC

[Maonekedwe] ufa wabwino wa Brown

[Chigawo Chomera Chogwiritsidwa Ntchito] Muzu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Rhodiola Rosea ndi chiyani]

Rhodiola rosea (yomwe imadziwikanso kuti Arctic mizu kapena mizu ya golide) ndi membala wa banja la Crassulaceae, banja lazomera zomwe zimachokera kumadera akum'mawa kwa Siberia. Rhodiola rosea imafalitsidwa kwambiri kumadera a Arctic ndi mapiri ku Europe ndi Asia. Imamera pamalo okwera mamita 11,000 mpaka 18,000 pamwamba pa nyanja.

Pali zinyama zambiri ndi maphunziro a chubu choyesera omwe amasonyeza kuti rhodiola imakhala ndi zolimbikitsa komanso zotsitsimula pakatikati pa mitsempha; kuonjezera kupirira kwa thupi; kumawonjezera chithokomiro, thymus, ndi adrenal ntchito; kumateteza dongosolo lamanjenje, mtima ndi chiwindi; ndipo ali ndi antioxidant ndi anticancer properties.

[Ntchito]

1 Kuonjezera chitetezo chokwanira komanso kuchedwetsa ukalamba;

2 Kukana ma radiation ndi chotupa;

3 Kuwongolera dongosolo lamanjenje ndi kagayidwe, kuchepetsa kukhumudwa ndi kukhumudwa, komanso kulimbikitsa malingaliro;

4 Kuteteza mtima, kukulitsa mtsempha wamagazi, kupewa matenda a atherosulinosis ndi arrhythmia.

https://www.nutritionforest.com/flax-seed-oil.html

https://www.nutritionforest.com

Nutrition Forest - Mafuta a Flax Seed Organic Softgel 1000mg

Mbewu za fulakesi zakhala zikudyedwa ngati chakudya kwa zaka pafupifupi 6,000 ndipo mwina zidakhala zakudya zapamwamba kwambiri padziko lonse lapansi! Ubwino wa mbewu ya fulakesi utha kukuthandizani kuti chimbudzi chizikhala bwino, kukupatsani khungu loyera, kuchepetsa cholesterol, kuchepetsa zilakolako za shuga, kuthandizira pamoto, kutonthoza maso, mahomoni olimba, kulimbana ndi khansa komanso kulimbikitsa kuchepa thupi… ndipo ichi ndi chiyambi chabe!

Nkhalango Yazakudya - Ubwino Wambewu Ya Flax Yachilengedwe

1. Wokwera mu Fiber, koma Wochepa mu Carbs

Ubwino wina wodabwitsa wa njere za fulakesi ndikuti zimakhala ndi kuchuluka kwa chingamu cha mucilage. Mucilage ndi ulusi wopanga gel womwe umasungunuka m'madzi ndipo uli ndi phindu lodabwitsa m'matumbo.

Nthendayo imatha kuletsa chakudya m'mimba kuti chisatuluke mwachangu kulowa m'matumbo aang'ono zomwe zimatha kuyamwa bwino.

Komanso, fulakesi imakhala yochuluka kwambiri muzitsulo zonse zosungunuka komanso zosasungunuka zomwe zingathandize kuti m'matumbo awonongeke, kutaya mafuta komanso kuchepetsa chilakolako cha shuga.

Muyenera kukhala ndi cholinga chodya 30-40 g ya zakudya zamafuta ambiri patsiku.

2. Khungu Lathanzi ndi Tsitsi

Ngati mukufuna kuti khungu lanu, tsitsi ndi misomali zikhale zathanzi, ganizirani kuwonjezera 2 tbsp mbewu za fulakesi ku smoothie yanu kapena supuni imodzi ya mafuta a fulakesi pazochitika zanu za tsiku ndi tsiku.

Mafuta a ALA mu njere za fulakesi amapindulitsa khungu ndi tsitsi popereka mafuta ofunikira komanso mavitamini a B omwe angathandize kuchepetsa kuyanika ndi kuphulika. Zingathenso kusintha zizindikiro za acne, rosacea, ndi eczema. Izi zimagwiranso ntchito pa thanzi la maso chifukwa fulakesi imatha kuchepetsa matenda a maso.

Mafuta a Flaxseed ndi njira ina yabwino chifukwa ali ndi mafuta ambiri athanzi. Mutha kutenga 1-2 tbsp mkati kuti muchepetse khungu ndi tsitsi. Ikhozanso kusakanikirana ndi mafuta ofunikira ndikugwiritsidwa ntchito ngati mankhwala achilengedwe a khungu.

3. Kuonda

Kafukufuku wofalitsidwa mu Journal of Nutrition anapeza kuti flaxseeds ndi walnuts zingathandize kunenepa kwambiri ndikuthandizira kuchepetsa thupi.

Popeza fulakesi imakhala ndi mafuta abwino komanso fiber, ikuthandizani kuti mukhale okhutira nthawi yayitali kotero kuti mumadya zopatsa mphamvu zochepa zomwe zingayambitse kuwonda. Mafuta a ALA angathandizenso kuchepetsa kutupa.

Izi ndizofunikira pakuchepetsa thupi chifukwa thupi lopsa mtima limakonda kulimbikira kwambiri. Onjezani ma teaspoons angapo a flaxseed ku supu, saladi, kapena smoothies monga gawo la ndondomeko yanu yochepetsera thupi.

4. Kutsika kwa Cholesterol

Nyuzipepala ya Nutrition and Metabolism inapeza kuti kuwonjezera mbewu za fulakesi m'zakudya zanu kungathe kuchepetsa mafuta a kolesterolini.

Ulusi wosungunuka wa mbewu za fulakesi umatsekereza mafuta ndi cholesterol m'matumbo am'mimba kotero kuti sungathe kuyamwa. Ulusi wosungunuka umagwiranso ntchito ya bile, yomwe imapangidwa kuchokera ku cholesterol mu ndulu.

Kenako ndulu imatulutsidwa kudzera m'chigayo, kukakamiza thupi kupanga zambiri, kugwiritsa ntchito cholesterol yochulukirapo m'magazi ndikutsitsa cholesterol yonse.

5. Flaxseeds Ndi Zopanda Gluten

Kugwiritsa ntchito fulakesi ndi njira yabwino yosinthira mbewu zomwe zili ndi gluteni zomwe zimakhala zotupa pomwe fulakesi imadana ndi kutupa. Chifukwa chake, mbewu za fulakesi ndizabwino kwa omwe ali ndi matenda a Celiac kapena omwe ali ndi vuto la gluten. Atha kukhalanso njira yabwino yosinthira mafuta a omega-3 mu nsomba kwa anthu omwe ali ndi vuto lazakudya zam'madzi.

Mbali ina yabwino ya fulakesi kukhala wopanda gluteni ndikuti ingagwiritsidwe ntchito ngati njira yopanda tirigu pophika. Nthawi zambiri ndizigwiritsa ntchito limodzi ndi ufa wa kokonati pophika kunyumba.

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"Ndi mbewu ziti zomwe zili zabwino pakuchepetsa thupi"
"Kodi mbewu ndi yabwino kuchepetsa thupi"
"Kodi mungachepetse thupi ndi flaxseed"
"Ubwino wa mbewu ya fulakesi pakuchepetsa thupi"
"Flaxseed imathandiza kuchepetsa thupi"
"njere za fulakesi zonse kapena nthaka"
"mafuta a flaxseed vs mbewu za flax"
“mbewu ya fulakesi yonse kapena nthaka”
"chifanizo cha mbewu za fulakesi"
"mafuta a flaxseed"
“peya mbewu ya fulakesi”
"zambiri za mbewu za fulakesi"
"momwe mungachepetse thupi ndi mbewu za fulakesi"
"Flaxseed imapindulitsa thanzi"
“mbewu ya fulakesi ili yathanzi”
"flax ndi kuwonda"
"flax yathanzi"
"momwe mungachepetse thupi komanso kudya bwino"
“idyani nthanga za fulakesi”
"mbewu ya fulakesi ili yabwino"
"Flaxseed ndi zabwino kwa chiyani"
"mbewu zochepetsera thupi"
"Ndingapera bwanji nthangala"