[Dzina lachilatini] Rhodiola Rosea

[Chitsime Chomera] China

[Zofotokozera] Masalidrosides: 1% -5%

Rosavin: 3% HPLC

[Maonekedwe] ufa wabwino wa Brown

[Chigawo Chomera Chogwiritsidwa Ntchito] Muzu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Rhodiola Rosea ndi chiyani]

Rhodiola rosea (yomwe imadziwikanso kuti Arctic mizu kapena mizu ya golide) ndi membala wa banja la Crassulaceae, banja lazomera zomwe zimachokera kumadera akum'mawa kwa Siberia. Rhodiola rosea imafalitsidwa kwambiri kumadera a Arctic ndi mapiri ku Europe ndi Asia. Imamera pamalo okwera mamita 11,000 mpaka 18,000 pamwamba pa nyanja.

Pali zinyama zambiri ndi maphunziro a chubu choyesera omwe amasonyeza kuti rhodiola imakhala ndi zolimbikitsa komanso zotsitsimula pakatikati pa mitsempha; kuonjezera kupirira kwa thupi; kumawonjezera chithokomiro, thymus, ndi adrenal ntchito; kumateteza dongosolo lamanjenje, mtima ndi chiwindi; ndipo ali ndi antioxidant ndi anticancer properties.

[Ntchito]

1 Kuonjezera chitetezo chokwanira komanso kuchedwetsa ukalamba;

2 Kukana ma radiation ndi chotupa;

3 Kuwongolera dongosolo lamanjenje ndi kagayidwe, kuchepetsa kukhumudwa ndi kukhumudwa, komanso kulimbikitsa malingaliro;

4 Kuteteza mtima, kukulitsa mtsempha wamagazi, kupewa matenda a atherosulinosis ndi arrhythmia.

Ndinapanga vidiyoyi ndi YouTube Slideshow Creator (https://www.youtube.com/upload)

15. Walnuts - Ikhoza kupititsa patsogolo thanzi lanu lachidziwitso. Kuchuluka kwawo kwa antioxidants, mavitamini ndi mchere kumapangitsanso kukhala maso. Vitamini E mu mtedza angathandizenso kupewa Alzheimer's.
14. Turmeric - Turmeric imathandizanso kulimbikitsa milingo ya antioxidant ndikusunga chitetezo chanu chamthupi kukhala chathanzi, komanso kupititsa patsogolo kutengeka kwa okosijeni muubongo wanu, kukupangitsani kukhala tcheru ndikutha kukonza zidziwitso.
13. Salmon - Ndi yodzaza ndi omega-3 fatty acids kuti ubongo wanu uziyenda bwino. Kudyetsa nsomba kwa Ana kungathandize kupewa ADHD mwa kuwongolera maganizo awo. Ndipo mafuta acid omwewa angathandizenso kupewa khansa komanso kupha zotupa.
12. Rosemary - Carnosic acid, imodzi mwazinthu zazikulu za rosemary, zimathandiza kuteteza ubongo ku neurodegeneration. Amateteza ubongo ku ma free radicals omwe amayambitsa matenda a Alzheimer's, sitiroko komanso ukalamba wabwinobwino.
11. Masamba Obiriwira Obiriwira - Masamba obiriwira, masamba amadzazanso ndi mavitamini A ndi K omwe amathandiza kulimbana ndi kutupa ndi kusunga mafupa olimba. Ndipo pang'onopang'ono kusokonezeka maganizo.
10. Mafuta Owonjezera a Azitona - Mafuta ali ndi Polyphenols sikuti amangowonjezera kuphunzira ndi kukumbukira, komanso amafooketsa zaka ndi kusintha kwa matenda. Mafutawa amathandizanso kulimbana ndi ma ADDL, mapuloteni omwe ali poizoni ku ubongo komanso amayambitsa matenda a Alzheimer's.
9. Mazira a Mazira - Ma Yolks ali ndi choline yambiri, yomwe imathandiza kukula kwa ubongo wa fetal kwa amayi apakati. Amathyolanso bethane, mankhwala omwe amatulutsa mahomoni okhudzana ndi chisangalalo. Ndi chimodzi mwazinthu zotsika mtengo kwambiri zopangira mapuloteni pamsika.
8. Chokoleti Chakuda - Chokoleti ndi chockfull ya flavonols, yomwe ili ndi antioxidant ndi anti-inflammatory properties. Angathandizenso kuchepetsa kuthamanga kwa magazi komanso kupititsa patsogolo kuthamanga kwa magazi ku ubongo ndi mtima.
7. Mafuta a kokonati - Mafuta a kokonati amagwira ntchito ngati mankhwala oletsa kutupa, opondereza maselo omwe amachititsa kutupa. Zingathandize kukumbukira kukumbukira pamene mukukalamba ndikuwononga mabakiteriya oipa.
6. Selari - Miyezo yake yambiri ya antioxidants ndi ma polysaccharides imakhala ngati anti-inflammatories zachilengedwe ndipo ingathandize kuchepetsa zizindikiro zokhudzana ndi kutupa, monga kupweteka pamodzi ndi matenda opweteka a m'mimba.
5. Broccoli - Broccoli ili ndi vitamini K ndi choline. Imadzazanso ndi vitamini C - kwenikweni, kapu imodzi yokha imakupatsirani 150 peresenti yazomwe mumalimbikitsa tsiku lililonse.
4. Msuzi wa Mafupa - Mapangidwe ake apamwamba a collagen amathandiza kuchepetsa kutupa kwa m'mimba, ndi machiritso a amino acid monga proline ndi glycine amateteza chitetezo chanu cha mthupi kugwira ntchito bwino ndikuthandizira kukumbukira.
3. Mabulosi abuluu - Ndi chimodzi mwazakudya zopatsa antioxidant zomwe zimadziwika ndi anthu, kuphatikiza vitamini C ndi vitamini K ndi fiber. Chifukwa cha kuchuluka kwawo kwa gallic acid, ma blueberries ndi abwino kwambiri kuteteza ubongo wathu ku kuwonongeka ndi kupsinjika maganizo.
2. Beets - Amachepetsa kutupa, ali ndi antioxidants omwe amateteza khansa ndipo amathandiza kuchotsa poizoni m'magazi anu. Ma nitrate achilengedwe omwe ali mu beets amathandizira kuthamanga kwa magazi kupita ku ubongo, kumathandizira kugwira ntchito kwamaganizidwe.
1. Avocados - Muli ndi vitamini K ndi folate, mapeyala amathandiza kuteteza magazi mu ubongo komanso kuthandizira kupititsa patsogolo chidziwitso, makamaka kukumbukira ndi kuganizira. Amakhalanso olemera mu vitamini B ndi vitamini C, omwe sasungidwa m'thupi lanu ndipo amafunika kuwonjezeredwa tsiku ndi tsiku. Kuphatikiza apo, ali ndi mapuloteni apamwamba kwambiri komanso shuga wotsika kwambiri kuposa zipatso zilizonse.

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SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/