[Dzina lachilatini] Coffea arabica L.

[Magwero a Chomera] ochokera ku China

[Zofotokozera] chlorogenic acid 10% -70%

[Maonekedwe] Yellow bulauni ufa wabwino

Chigawo Chomera Chogwiritsidwa Ntchito: Nyemba

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Mawu Achidule]

Green Coffee Bean Extract imachokera ku Ulaya ndipo imakhala yofanana ndi 99% ya Chlorogenic Acid. Chlorogenic Acid ndi mankhwala omwe amapezeka mu khofi. Zomwe zakhala zikudziwika kuti ndizopindulitsa. Chopangira ichi chimapangitsa kuti nyemba ya Green Coffee ikhale yothandiza kwambiri kuyamwa ma free oxygen radicals; komanso kuthandiza kupewa ma hydroxyl radicals, onse omwe amathandizira kuwonongeka kwa maselo m'thupi. Nyemba za Coffee Zobiriwira zimakhala ndi ma polyphenols amphamvu omwe amagwira ntchito kuti achepetse mpweya wa okosijeni waulere m'thupi, koma umakhala wokhazikika kuposa 99% Cholorgenic Acid, Zakudya za polyphenol zomwe zimathandiza kuwongolera kagayidwe kachakudya. Zotsatira zoyesa zidawonetsa kuti nyemba ya Green Coffee inali ndi mphamvu yopitilira kuwirikiza kuwirikiza kwa oxygen poyerekeza ndi tiyi wobiriwira ndi mbewu za mphesa.

[Zochita Zazikulu]

1.Chlorogenic acid, yomwe imadziwika kuti ndi antioxidant yomwe ingakhale yotsutsana ndi khansa, imachepetsanso kutuluka kwa shuga m'magazi pambuyo pa chakudya.

2.kutsitsa shuga m'magazi, kuletsa chilakolako, kuchepetsa kuthamanga kwa magazi, komanso kuchepetsa mafuta a visceral.

3.Zothandiza polimbana ndi ma free radicals m'matupi athu omwe angawononge maselo athu ndikuthandizira kuzinthu monga matenda a mtima. Zotsatira za mayeso

adawonetsa Green Coffee Bean anali ndi mphamvu yopitilira kuwirikiza kuwirikiza kwa mpweya wopitilira muyeso poyerekeza ndi tiyi wobiriwira ndi mbewu za mphesa.

4.Chitani ngati mankhwala opweteka kwambiri makamaka kwa mankhwala a migraine;

5.Kuchepetsa chiopsezo cha matenda a shuga.

Tiyi: Amachita Bwino Thupi
Maphunziro omwe amathandizira pazaumoyo wakumwa tiyi amapitilirabe kudzaza mitu yankhani. Palibe kukana kuti kumwa tiyi tsiku lililonse kumapindulitsa thupi.

Ngakhale ofufuza sangavomereze mbali iliyonse, ndikugulitsidwa chifukwa makapu ochepa patsiku achita zotheka kuti anditeteze ku matenda amtima, sitiroko, khansa, ndi zina zambiri.

Kodi Tiyi Amapangitsa Chiyani Kukhala Wabwino Kwa Thupi?
Tiyi imakhala ndi ma antioxidants ambiri, ena omwe amatchedwa polyphenols, flavonoids, ndi makatekini, ndipo zonsezi zimatenga ma free radicals m'thupi ndikuwalepheretsa kuvulaza maselo athanzi omwe ali nawo.

Mwanjira ina, kutumiza ma antioxidants ndikupewa matenda mu mawonekedwe ake abwino kwambiri. Ma Antioxidants ali okonzeka ndikudikirira osati mu tiyi okha komanso mu zipatso zingapo, ndiwo zamasamba, mtedza, nyama, ngakhale vinyo (onani ubwino wanga pa thanzi la vinyo).

Ngati izi sizinali zokwanira, tiyi ilinso ndi fluide yomwe imapindulitsa mano anu ndipo imakhala ndi mabakiteriya opha mabakiteriya omwe amathandizira kuletsa mpweya woipa komanso mapangidwe a plaque.

Kodi Tiyi Onse Ndiabwino Mofanana Kwa Thupi?
Ili ndi funso lomwe ofufuza akukanganabe. Kodi tiyi wobiriwira ali ndi ma antioxidants ambiri kuposa tiyi wakuda? Kodi ndimwe tiyi pompopompo kapena tiyi wamasamba kuti ndikhale ndi thanzi labwino? Kodi tiyi wotentha ndi wabwino kuposa tiyi wozizira? Ndipo izi ndi zomwe zimachokera ku:

• Ma tiyi apamwamba amatha kukhala ndi catechin antioxidants kuposa tiyi wapakatikati.

• Tiyi yoyera imakhala ndi ma antioxidants ambiri kuposa tiyi wina aliyense.

• Tiyi wobiriwira ali ndi catechin antioxidants kwambiri kuposa tiyi wakuda popeza tiyi wakuda amadutsa pokonza zambiri.

• Tiyi wa rooibos wosafufumitsa ali ndi polyphenol antioxidants yambiri kuposa rooibos wofufumitsa.

• Tiyi wophikidwa kumene amakhala ndi polyphenol antioxidants wambiri kuposa tiyi wapomwepo kapena wa m'mabotolo.

• Ofufuza ambiri akuwoneka kuti akuvomereza kuti tiyi (ozizira kapena otentha) kapena tiyi wa caffeine ali ndi antioxidants ambiri kuposa tiyi waposachedwa.

Nachi chithunzithunzi chachidule cha mazana a maphunziro aposachedwa omwe amadzitamandira pazaumoyo wa tiyi ndi ma antioxidants ake:

Ubwino wa Moyo:
• Kafukufuku wapeza kuti omwa tiyi ali ndi kuthamanga kwa magazi (Archives of Internal Medicine, 2004).

• Tiyi akhoza kuchepetsa mafuta m'thupi komanso kuteteza ku matenda a mtima (Journal of Nutrition, 2003).

• Tiyi wakuda akhoza kutsitsa cholesterol yoyipa (United States Department of Agriculture (USDA) Beltsville Human Nutrition Research Center, 2003).

• Kumwa tiyi kungathandize odwala matenda a mtima (Circulation: The Journal of the American Heart Association, 2001).

Kupewa Khansa:
• Tiyi wobiriwira amatha kuthandiza khansa ya m'miyoyo. (Harvard Medical School, 2004).

• Tiyi wobiriwira ndi wakuda amatha kuchepetsa kufalikira kwa khansa ya prostate (Center for Human Nutrition at UCLA's David Geffen School of Medicine, 2004).

• Tiyi ingateteze ku khansa yobwera chifukwa cha kusuta. (Journal of Nutrition, 2003).

• Tiyi wobiriwira ndi tiyi woyera akumenyana ndi khansa ya m'matumbo (Linus Pauling Institute ku Oregon State University kuphunzira, Carcinogenesis, 2003).

• Tiyi yotentha ikhoza kuchepetsa chiopsezo cha khansa yapakhungu (kafukufuku wa University of Arizona, Cancer Epidemiology, Biomarkers and Prevention (Vol. 9, No. 7), 2001).

• Kumwa tiyi wobiriwira kungachepetse chiopsezo cha khansa ya m'mimba (University of California ku Los Angeles (UCLA) School of Public Health study, International Journal of Cancer (Vol. 92: 600-604), 2001).

Ubwino Wochepetsa Kuthamanga Kwambiri:
• Tiyi wobiriwira ndi oolong amachepetsa chiopsezo cha matenda oopsa (kafukufuku wa National Cheng Kung University, Archives of Internal Medicine, 2004).

Ubwino Wowonjezera Chitetezo
• Tiyi imakhulupirira kuti imalimbikitsa chitetezo cha mthupi (Proceedings of the National Academy of Sciences, 2003)

Ubwino Wolimbana ndi Leukemia:
• Chigawo cha tiyi wobiriwira chimathandiza kupha maselo a khansa ya m'magazi (Mayo Clinic, 2004).

Ubwino Wolimbana ndi Alzheimers:
• Kumwa tiyi kukhoza kuchedwetsa matenda a Alzheimer's (kafukufuku wa Newcastle University's Medicinal Plant Research Center, Phytotherapy Research, 2004).

Ubwino Wolimbana ndi Edzi:
• Tiyi atha kukhala ndi gawo lolimbana ndi Edzi (University of Tokyo, Journal of Allergy and Clinical Immunology, 2003).

—————————————————————————————

Pomaliza:
Ndiye mumayamba bwanji kuchitira zabwino thupi lanu ndi tiyi?

Kuti mupindule kwambiri ndi tiyi wanu, sankhani tiyi wamasamba apamwamba kwambiri kuchokera kumalo ogulitsira tiyi kapena pa intaneti. Konzani ndi kusangalala. Ndipo, zowonadi, musataye lingaliro losangalala ndi tiyi pompopompo kapena m'mabotolo mukamapita. Mutha kungomwa mochulukira pang'ono.

Osadikiranso. Imwani, sangalalani, ndikulimbana ndi matenda masiku ano. Sikuchedwa kusangalala ndi ubwino wambiri wathanzi wa tiyi!

Zida:

cancer.org
dlam.com
healthandage.com
heartcenteronline.com
herbalgram.org
honesttea.com
kmc.org
mayoclinic.com
nutraingredients-usa.com
nlm.nih.gov
philly.com
prevention.com
republicoftea.com
stashtea.com
yenra.com

Maungu tsopano ali m'masitolo koma akhoza kugwiritsidwa ntchito mochuluka kuposa nyali ya Halloween yomwe idzangothera mu bin. Okutobala ndi mwezi wa maphikidwe a dzungu pano pa A Year of Vegan Eats kotero bwerani sabata iliyonse kuti mudzalandire maphikidwe atsopano kuti mupindule ndi dzungu lanu.

Dzungu Wokazinga waku Morocco

Zosakaniza -
½ dzungu lapakati
1 tsp mbewu za coriander
½ tsp mbewu ya chitowe
¼ tsp mchere
1 anyezi wamng'ono
2 tsp paprika
1 tsp ufa wa adyo
2 tomato

Njira -
1. Yatsani uvuni wanu ku 200c
2. Pogaya njere ya coriander, chitowe ndi mchere kukhala ufa
3. Onjezerani anyezi, paprika, adyo ndi phwetekere imodzi, phatikizani mpaka yosalala. Onjezerani phwetekere yanu yachiwiri ndikusakanizanso mpaka yosalala.
4. Tengani dzungu ndikuchotsa njere. Lembani nyama kuti msuzi ulowerere mkati. Thirani msuzi ndikuphika kwa mphindi 30-40 mpaka mnofu ukhale wofewa.
5. Apa ndapereka ndi maneesh (https://www.youtube.com/watch?v=fTPerVLb8lM), hummus, saladi ndi pickles.

Dziwani zambiri za Ivy
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