[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

Masamba achichepere a Ginkgo! Kanema wachinyamata!

Mabisiketi odzipangira tokha okhala ndi oats ndi ufa wopanda ufa, wotsekemera ndi stevia ndi erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Chinsinsi Zosakaniza

Zosakaniza 20 mabisiketi

100 g unga wa unga
50 g wa oat flakes
40 g yokonzekera yochokera ku stevia ndi erythritol kapena mtundu wina wa zotsekemera
20 ml ya mafuta a chimanga
50 g + 10 g wa hazelnuts
50 g wa zipatso
4 g ufa wophika
50 ml ya madzi
1 uzitsine mchere

Kukonzekera mabisiketi a wholemeal vegan popanda shuga wowonjezera

1. Mu blender, phatikizani 50 g wa hazelnuts ndi oat flakes: kuwaza mpaka mutapeza ufa wosasunthika.

2. Pitt madeti, uwadule mzidutswa ndikuphatikiza mu galasi la blender. Kuwaza madeti mpaka kupanga zonona.

3. Mu mbale, phatikizani ufa wa hazelnut ndi oat, ufa wa ufa, yisiti yowonongeka, mchere ndi stevia ndi erythritol-based sweetener.

Stevia ndi erythritol sweetener: ndichiyani?

Stevia (Stevia rebudiana) ndi chomera chosatha chomwe chayamikiridwa nthawi zonse chifukwa cha luso lake lotsekemera kwambiri. Sizodabwitsa kuti stevia amatchedwanso "chitsamba chotsekemera kapena uchi": masamba ake amakhala olemera kwambiri mu zigawo za glucosidic (mwachitsanzo, stevioside) ndi mphamvu yokoma yomwe nthawi zina imaposa kutsekemera kwa 300 nthawi. Ilinso ndi katundu wa hypoglycemic ndipo imatha kufotokozedwa ngati chinthu cha acariogenic.
Erythritol ndi mankhwala otsekemera a m'gulu la polyol. Ndi chinthu chomwe chimapezeka mwachilengedwe muzakudya ndi zofufumitsa (komanso amapangidwanso m'mafakitale ndi mabakiteriya kuwira shuga) ndipo ali ndi index ya glycemic ya ziro. Kuphatikiza apo, chotsekemerachi chimakhala ndi 0,2 Kcal/g yokha ndipo chili ndi mphamvu zotsekemera pafupifupi 70% poyerekeza ndi shuga wamba.
Zonse zotsekemera zimakhala zokhazikika ndipo sizimawotcha caramelize panthawi yophika!
1 g ya ufa wotsekemerawu umatha kupereka kukoma komweko komwe kumaperekedwa ndi 2 g ya sucrose, ndi kupulumutsa kalori 100%!

4. Ndi manja anu, sakanizani ufa ndi tsiku la kirimu: muyenera kupeza chisakanizo cha zinyenyeswazi.

5. Panthawiyi, sakanizani zonse ndi mafuta ambewu ndi madzi: sakanizani ndi manja anu ndikupeza mtanda wofewa komanso wosamata.

6. Manga mtanda mu pepala la filimu yodyera ndikusiya kuti mupumule kwa theka la ola.

7. Pogwiritsa ntchito pini, pukutani mtanda wa masikono pa bolodi, mwinamwake pogwiritsa ntchito ufa pang'ono. Pezani pepala la pasitala pafupifupi theka la centimita wandiweyani.

8. Pogwiritsa ntchito chodulira masikono cha mawonekedwe aliwonse omwe mungakonde, dulani mabisiketiwo ndi kuwakonza limodzi ndi limodzi pa mbale yokhala ndi mapepala ophikira. Zing'onozing'onozo zikhoza kusakanikirana kuti mupange mabisiketi ena.

9. Dulani hazelnuts otsala pakati.

10. Ikani theka la hazelnut pakati pa biscuit iliyonse.

11. Ikani mabisiketi mu uvuni ndikuphika mu uvuni wotentha, preheated mpaka 180 ° C, kwa mphindi 12 (kuti mupeze mabisiketi ofewa) kapena kwa mphindi 15 (kuti mupeze mabisiketi a crunchier).

12. Chotsani mabisiketi mu uvuni, chotsani kuti muzizizira ndikutumikira.

13. Mabisiketi a vegan popanda shuga wowonjezera akhoza kusungidwa mu bokosi la malata kwa masiku 7-10.

************

Tsatirani Maphikidwe a Kanema a Alice pa MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Tsatirani Maphikidwe a Alice pa Facebook: https://www.facebook.com/RicettediAlice