[Dzina lachilatini] Piper methicium L.

[Matchulidwe] Kavalactones ≥30.0%

[Maonekedwe] Yellow ufa

Chomera Chogwiritsidwa Ntchito: Muzu

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kava ndi chiyani?]

Kava, yemwe amadziwikanso kuti piper methysticum, kava kava, ndi 'awa, ndi katsamba kakang'ono komwe kamachokera kuzilumba za ku South Pacific. Mizu ndi tsinde zimapangidwa kukhala chakumwa chosaledzeretsa, chosokoneza maganizo chomwe chakhala chikugwiritsidwa ntchito pamwambo komanso mwamwambo kwa zaka mazana ambiri ku Hawaii, Fiji, ndi Tonga.

Kava amakonzedwa mwamwambo poyika mizu ya pansi ndi tsinde mu thumba la porous, kumiza m'madzi, ndi kufinya madzi mu mbale yaikulu, yosemedwa, yamatabwa. Makapu a coconut theka la chipolopolo amamizidwa ndikudzazidwa - kalembedwe ka mbale ya nkhonya. Mutamwa kapu imodzi kapena ziwiri kumverera kwachidwi kowonjezereka pamodzi ndi kupumula kumayamba kubwera. Ngakhale kuti n’kotonthoza, n’kosiyana ndi mowa chifukwa maganizo amakhala omveka bwino. Kukoma kwake kumakhala kosautsa, koma ena amapeza kuti pamafunika kuzolowera; zimatengera zomwe mumakonda zokometsera zapadziko lapansi.

[Kava Ndi Yotetezeka Kugwiritsa Ntchito]

Mapindu otetezeka komanso ogwira mtima a kava kuti athetse zizindikiro za nkhawa adathandizidwanso mu meta-analysis, ndondomeko yowonongeka ya mayesero asanu ndi awiri a anthu omwe adasindikizidwa mu 2000 mu Journal of Clinical Psychopharmacology, komanso mu ndemanga yofananayi mu 2001. Ndemanga sizinapeze zotsatira zoyipa zokhudzana ndi chiwopsezo cha chiwindi.

Pamapeto pake, chiwindi chimakhudzidwa ndi zinthu zambiri, kuphatikizapo mankhwala olembedwa ndi osakhala ndi mankhwala, komanso mowa, zomwe zimayambitsa kuwonongeka kwa chiwindi. Tiyenera kudziwa kuti zitsamba ndi mankhwala amphamvu, omwe ayenera kupatsidwa ulemu woyenera pokhudzana ndi momwe angagwiritsire ntchito komanso kawopsedwe, kuphatikizapo chiwindi. Kumbali ina, malire achitetezo a Kava kava amaposa momwe amafananira ndi mankhwala.

[Ntchito]

Kava angathandize kuthetsa mavuto angapo, makamaka nkhawa, nkhawa, ndi kusokoneza kugona. Komabe, kava's anxiolytic (anti-panic kapena anti-anxiety agent) ndi katundu wodekha amatha kuthana ndi zovuta zina zambiri zokhudzana ndi nkhawa.

1. Kava Monga Chithandizo cha Nkhawa
2. Kava Atha Kuchiza Kusintha Kwa Kusintha Kwa Minopausal

3. Kuonda

4. Menyani Kukalamba Mwamsanga

5. Siyani Kusuta

6. Kulimbana ndi ululu monga analgesic

7. Kusagona tulo

8. Kuvutika maganizo

Zipatso 10 Zabwino Kwambiri Zowononga Antioxidants
10. Maapulo Ofiira
9. Strawberries
8. Zipatso za Blueberries
7. Mitima ya Artichoke
6. Kiwi
5. Mphesa
4. Tomato
3.Tiyi Wobiriwira
2. Walnut
1. Zipatso

Zipatso
Ma Blueberries, raspberries ndi mabulosi akuda ali ndi proanthocyanidins, antioxidants omwe angathandize kupewa khansa ndi matenda a mtima. Idyani owuma mu smoothie yam'mawa, perekani pang'ono pa yoghurt yanu yam'mawa kapena phala kapena sangalalani ngati chotupitsa chamadzulo.

Walnut
Ma walnuts ang'onoang'ono, kapena 15 mpaka 20 halves, amadzaza ndi antioxidants. Amakhalanso opanda cholesterol komanso otsika mu sodium ndi shuga. 100 magalamu a walnuts ali ndi 15.2 magalamu a mapuloteni, 65.2 magalamu a mafuta, ndi 6.7 magalamu a fiber zakudya. Mapuloteni omwe ali mu walnuts amapereka ma amino acid ambiri.

Green Tea
Tiyi wobiriwira amakhala ndi catechin polyphenols wambiri. Mankhwalawa amagwira ntchito m'thupi ndi mankhwala ena kuti awonjezere kuchuluka kwa okosijeni wamafuta ndi thermogenesis. Tiyi wobiriwira wasonyezedwanso kuti amateteza khansa, matenda a mtima ndi cholesterol yambiri.

Tomato
Tomato ndiye gwero lolemera kwambiri la mankhwala amphamvu oletsa khansa otchedwa lycopene. Ndipotu, kafukufuku wasonyeza kuti lycopene ndi yolimbana ndi matenda amphamvu kwambiri kuposa vitamini E ndi beta carotene. Lycopene amafunikira mafuta kuti azitha kuyamwa bwino. Choncho, kuyika mafuta a azitona athanzi mu msuzi wanu wa spaghetti ndi njira yabwino yowonjezeretsa lycopene yanu. Yambani kuphatikiza tomato wochulukira muzakudya zanu monga wodulidwa, wathunthu, wamzitini, wophika kapena wothira tomato kapena phala la phwetekere.

Mphesa
Kuchuluka kwa michere ya antioxidant mu mphesa ndikodabwitsa! Kuphatikiza pa kutipatsa zakudya zamtundu wa antioxidant monga vitamini C ndi manganese, mphesa zimadzazidwa ndi antioxidant phytonutrients yomwe imachokera ku carotenoids wamba monga beta-carotene kupita ku stilbenes zachilendo monga resveratrol, ndipo chiwerengero chonse cha zakudya zosiyanasiyana za antioxidant mu mphesa zimayenda bwino. mazana. Ndikofunikira kudziwa kuti mbewu ndi khungu zili ndi ma antioxidants ambiri. Ndikosowa kwambiri kupeza mankhwala oletsa antioxidant m'mbali ya mphesa kuposa momwe amapezeka mumbewu kapena khungu.

Kiwi zipatso
Kiwifruit inatuluka m'dongosolo lathu la zakudya monga gwero labwino kwambiri la vitamini C. Chomera ichi ndi antioxidant yosungunuka m'madzi m'thupi, kusokoneza ma free radicals omwe angayambitse kuwonongeka kwa maselo ndi kuyambitsa mavuto monga kutupa ndi khansa. Ndipotu, kudya mokwanira kwa vitamini C kwasonyezedwa kuti n’kothandiza kuchepetsa kuopsa kwa mikhalidwe monga osteoarthritis, nyamakazi ya nyamakazi, ndi mphumu, komanso kupewa zinthu monga khansa ya m’matumbo, atherosclerosis, ndi matenda a mtima a shuga. Dongosolo lathu lazakudya limapangitsanso kiwifruit kukhala gwero labwino kwambiri lazakudya.

Mitima ya Artichoke
Mbali zodyedwa za globe artichoke - ndiko kuti, mtima wowutsa mudyo ndi masamba ofewa amkati a duwa losakhwima - zili pomwepo pamndandanda wamasamba omwe ali ndi mphamvu yamphamvu kwambiri ya in-vitro antioxidant. Monga mukudziwira, ma antioxidants ndi zinthu zopindulitsa zomwe zimateteza matupi athu ku kuwonongeka kwa ma cell chifukwa cha ma free radicals. Zikadyedwa nthawi zonse monga gawo lazakudya zopatsa thanzi, zakudya zokhala ndi antioxidant monga mitima ya atitchoku ndi masamba zimatha kupereka mapindu oletsa kukalamba komanso chitetezo ku matenda osokonekera monga matenda amtima ndi matenda a Alzheimer's.

Zipatso za Blueberries
Zipatso za Blueberries sizodziwika kokha, komanso zimayikidwanso mobwerezabwereza muzakudya zaku US monga zomwe zili ndi antioxidant wamphamvu kwambiri pakati pa zipatso zonse, masamba, zonunkhira ndi zokometsera. Ma Antioxidants ndi ofunikira pakukhathamiritsa thanzi pothandizira kuthana ndi ma free radicals omwe amatha kuwononga ma cell a cell komanso DNA. Tikukulimbikitsani kusangalala ndi mabulosi akuda - m'malo modalira mabulosi abuluu ophatikizidwa muzakudya zophikidwa - chifukwa, monga zipatso zina, mabulosi akuda amakupatsirani kununkhira kwabwino komanso zopatsa thanzi.

Strawberries
Pamene zipatso zokha zinkaganiziridwa, sitiroberi anatuluka 4 mwa zipatso zonse. Kafukufuku waposachedwapa wasonyeza kuti sitiroberi ndi chipatso chosalimba, chowonongeka komanso chosalimba.

Maapulo Ofiira
Maapulo ali ndi antioxidant phyto-nutrients flavonoids ndi polyphenolics. Mphamvu yonse yoyezedwa ya anti-oxidant (mtengo wa ORAC) ya 100 g zipatso za apulo ndi 5900 TE. Zina mwa flavonoids zofunika mu maapulo ndi quercetin, epicatechin, ndi procyanidin B2.

Mitu yayikulu yatsiku ndi tsiku muzithunzi zokhala ndi zolemba.
Sangalalani ndi kuphunzira zambiri za mitu yosiyanasiyana yomwe ili pano panjirayi. Zikomo kwambiri chifukwa chochezera chaneli yanga.Ashwagandha the Indian ginseng