[Dzina lachilatini] Ribes nigrum

[Maganizo] Anthocyanosides≥25.0%

[Maonekedwe] Ufa wofiirira wakuda

Chomera Chogwiritsidwa Ntchito: Chipatso

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Black currant ndi chiyani?]

Chitsamba chakuda cha currant ndi chitsamba chachitali cha 6-foot chomwe chinalowa padziko lapansi kwinakwake kumadera omwe akuphatikizapo kumpoto kwa Asia ndi pakati ndi kumpoto kwa Ulaya. Maluwa ake amawonetsa ma petals asanu obiriwira obiriwira mpaka bulauni. Chipatso chodziwika bwino cha black currant ndi zipatso zonyezimira zomwe zimanyamula njere zingapo zodzaza ndi zakudya zopatsa thanzi komanso zochiritsa. Chitsamba chokhazikika chimatha kubala zipatso zokwana mapaundi khumi pa nyengo

[Ubwino]

1. Kuona kumathandiza maso anga

2. Thanzi la Mkodzo

3. Kukalamba & Ntchito Yaubongo.

4. Natural Brain Boost

5. Digestion & Kulimbana ndi Khansa

6. Kuchepetsa Erectile Dysfunction

Ndime ya Snack:
www.cookinggurutv.com

Chinsinsi cha Trail Mix:

1 chikho cha pecans yaiwisi yopanda mchere (yosweka mu zidutswa zing'onozing'ono)
¼ chikho cha mbewu za dzungu zopanda mchere zosaphika kapena zokazinga
2 magawo zouma chinanazi dzanja linang'ambika
1 chikho cha cashews yaiwisi yaiwisi ndi yopanda mchere
¼ chikho cha zoumba
¼ chikho chakuda chokoleti chips

Preheat uvuni ku 400 ndikuyika ma Pecans pa pepala la cookie.
Kuwotcha (ngati munagula yaiwisi) Mbewu za dzungu kwa mphindi 3-5. Mukamaphika Mbewu za Pecans ndi Dzungu panthawi imodzimodzi, tembenuzani poto kuti muwotche kapena kuziyika pa pepala limodzi la cookie. Yang'anani pa iwo pakapita mphindi zochepa ndipo samalani kuti musawotche.
Pamene mtedza ndi njere zikuwotcha mu uvuni, ikani zosakaniza zina zonse mu mbale yosiyana ndikusakaniza bwino ndi manja.
Mukamaliza, ikani ma Pecans otentha ndi Mbewu za Dzungu kuchokera papepala la cookie mu mbale ndi zosakaniza zina ndikusakaniza bwino kufalitsa chokoleti panthawi yonseyi. Konzekerani chokoleti chophimbidwa ndi manja.
Ikani mbale mufiriji kuti chokoleti ikhale yovuta. Yang'anani pakatha mphindi 15 kapena kupitilira apo kuti muwone ngati mbale yazizira komanso ngati kusakanikirana kwa trail kumapanga tsango.
Sungani mu chidebe cha pulasitiki (pa kutentha kwa firiji) kapena thumba la zip loc.

Malangizo Aphunzitsi:
Kufupikitsa ndondomekoyi, dikirani pafupi mphindi zisanu kapena kuposerapo mpaka mtedza ndi njere zikhale zozizira ndikuwonjezera zina zonse zosakaniza.
Kuti mupulumutse nthawi, gulani ma pecans okazinga, osathira mchere ndi mbewu ya dzungu (ngati zilipo).
Kusakaniza kwa Trail kutha kukukhalitsani sabata yonse komanso kwabwino kugawana ndikudya kuti mudzitamandire ndisanakhale ndi masewera olimbitsa thupi.
Bwezerani chilichonse mwazomwe zili pamwambazi ndi zoumba zagolide, ma amondi opanda mchere, mtedza, chokoleti chophimbidwa ndi Nyemba za Espresso (zowonjezera mphamvu) kapena ma amondi ophimbidwa ndi chokoleti.

Smoothie:

⅓ kapu ya vanila yopanda mafuta yoghurt,
2/3 kapu ya vanila yopanda mafuta yoghurt
3-4 mabulosi akuluakulu,
3 zidutswa za mango (1" kagawo kakang'ono)
⅛ chikho cha blueberries mwatsopano kapena mazira
¼ chikho cha mkaka wopanda shuga wa amondi
1 TB ya Madzi a kokonati
½ tsp uchi

Sakanizani zinthu zonse mu blender ndikusakaniza mpaka zosalala komanso zogwirizana.

Malangizo Aphunzitsi:
Atha kulowa m'malo mwa Mkaka wa Almond wopanda shuga wa Vanila wopanda shuga wa Almond
Gwiritsani ntchito mango wofewa pa kucha
yesani mapapaya m'malo mwa mango
yesani nthochi ½ zazikulu kapena nthochi imodzi m'malo mwa mango
Mutha kugwiritsa ntchito mafuta ochepa a Vanilla Yogurt
Onjezani ufa wa protein (whey) kuti muwonjezere mapuloteni pakulimbitsa thupi
Sakanizani ndikufananitsa zipatso zomwe mumakonda
Palibe chifukwa chowonjezera ayezi…chakumwachi chizikhala chotsitsimula komanso chozizira
Osagwiritsa ntchito madzi a malalanje…amapanga kukoma kodabwitsa
Gwiritsani ntchito madzi otsala a kokonati ngati njira yachilengedwe yothira madzi m'malo mwa zakumwa za Shuga
amatumikira 1-2

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