[Dzina lachilatini] Piper methicium L.

[Matchulidwe] Kavalactones ≥30.0%

[Maonekedwe] Yellow ufa

Chomera Chogwiritsidwa Ntchito: Muzu

[Kukula kwa kachigawo] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kava ndi chiyani?]

Kava, yemwe amadziwikanso kuti piper methysticum, kava kava, ndi 'awa, ndi katsamba kakang'ono komwe kamachokera kuzilumba za ku South Pacific. Mizu ndi tsinde zimapangidwa kukhala chakumwa chosaledzeretsa, chosokoneza maganizo chomwe chakhala chikugwiritsidwa ntchito pamwambo komanso mwamwambo kwa zaka mazana ambiri ku Hawaii, Fiji, ndi Tonga.

Kava amakonzedwa mwamwambo poyika mizu ya pansi ndi tsinde mu thumba la porous, kumiza m'madzi, ndi kufinya madzi mu mbale yaikulu, yosemedwa, yamatabwa. Makapu a coconut theka la chipolopolo amamizidwa ndikudzazidwa - kalembedwe ka mbale ya nkhonya. Mutamwa kapu imodzi kapena ziwiri kumverera kwachidwi kowonjezereka pamodzi ndi kupumula kumayamba kubwera. Ngakhale kuti n’kotonthoza, n’kosiyana ndi mowa chifukwa maganizo amakhala omveka bwino. Kukoma kwake kumakhala kosautsa, koma ena amapeza kuti pamafunika kuzolowera; zimatengera zomwe mumakonda zokometsera zapadziko lapansi.

[Kava Ndi Yotetezeka Kugwiritsa Ntchito]

Mapindu otetezeka komanso ogwira mtima a kava kuti athetse zizindikiro za nkhawa adathandizidwanso mu meta-analysis, ndondomeko yowonongeka ya mayesero asanu ndi awiri a anthu omwe adasindikizidwa mu 2000 mu Journal of Clinical Psychopharmacology, komanso mu ndemanga yofananayi mu 2001. Ndemanga sizinapeze zotsatira zoyipa zokhudzana ndi chiwopsezo cha chiwindi.

Pamapeto pake, chiwindi chimakhudzidwa ndi zinthu zambiri, kuphatikizapo mankhwala olembedwa ndi osakhala ndi mankhwala, komanso mowa, zomwe zimayambitsa kuwonongeka kwa chiwindi. Tiyenera kudziwa kuti zitsamba ndi mankhwala amphamvu, omwe ayenera kupatsidwa ulemu woyenera pokhudzana ndi momwe angagwiritsire ntchito komanso kawopsedwe, kuphatikizapo chiwindi. Kumbali ina, malire achitetezo a Kava kava amaposa momwe amafananira ndi mankhwala.

[Ntchito]

Kava angathandize kuthetsa mavuto angapo, makamaka nkhawa, nkhawa, ndi kusokoneza kugona. Komabe, kava's anxiolytic (anti-panic kapena anti-anxiety agent) ndi katundu wodekha amatha kuthana ndi zovuta zina zambiri zokhudzana ndi nkhawa.

1. Kava Monga Chithandizo cha Nkhawa
2. Kava Atha Kuchiza Kusintha Kwa Kusintha Kwa Minopausal

3. Kuonda

4. Menyani Kukalamba Mwamsanga

5. Siyani Kusuta

6. Kulimbana ndi ululu monga analgesic

7. Kusagona tulo

8. Kuvutika maganizo

Ulalo: https://www.amazon.com/dp/B00CMJOHFQ/ - Zakudya zopatsa thanzi

Zakudya 10 Zathanzi Kwambiri Padziko Lapansi

Zakudya zapamwamba 10 izi ndizotsimikizika, omenyera matenda okondedwa ndi akatswiri komanso zowonjezera mphamvu.

Ndimu
Chifukwa Chake Ali ndi Thanzi:
- Ndimu imodzi yokha imakhala ndi 100 peresenti ya kudya kwa tsiku ndi tsiku kwa vitamini C, zomwe zingathandize kuonjezera "zabwino" za HDL cholesterol ndikulimbitsa mafupa.
- Ma citrus flavonoids omwe amapezeka mu mandimu amatha kulepheretsa kukula kwa maselo a khansa komanso kukhala ngati anti-inflammatory.

Langizo Lachangu:
Onjezani chidutswa cha mandimu ku tiyi wanu wobiriwira. Kafukufuku wina adapeza kuti zipatso za citrus zimapangitsa kuti thupi lanu lizitha kuyamwa ma antioxidants mu tiyi ndi pafupifupi 80 peresenti.

chithunzi: Meike Bergmann/Jupiter Images

2. Broccoli
Chifukwa Chake Ndi Yathanzi:
- Phesi limodzi laling'ono la broccoli lili ndi zoposa 100 peresenti ya zomwe mumafunikira tsiku lililonse la vitamini K ndi pafupifupi 200 peresenti ya mlingo wanu wa tsiku ndi tsiku wa vitamini C - zakudya ziwiri zofunika kwambiri zomanga mafupa. Zimathandizanso kupewa khansa zambiri.

Langizo Lachangu:
Zap izi! Sungani mpaka 90 peresenti ya vitamini C wa broccoli mwa microwaving. (Kutentha kapena kuwira kumangokhala 66 peresenti ya michere.)

Chithunzi: Thinkstock/Punchstock

3.Chokoleti Wakuda
Chifukwa Chake Ndi Yathanzi:
- Gawo limodzi mwa magawo anayi a ounce tsiku lililonse limatha kuchepetsa kuthamanga kwa magazi mwa anthu omwe ali ndi thanzi labwino.
- Cocoa ufa uli ndi flavonoids, antioxidants yomwe imachepetsa "zoipa" za LDL cholesterol ndikuwonjezera "zabwino" za HDL.

Langizo Lachangu:
Chokoleti chakuda chakuda chili ndi pafupifupi 53.5 milligrams ya flavonoids; chokoleti cha mkaka chili ndi zosakwana 14

chithunzi: Geoffrey Kidd/Alamy

4. Mbatata
Chifukwa Chake Ali ndi Thanzi:
Mbatata imodzi yofiyira imakhala ndi ma micrograms 66 a folate yomanga ma cell - pafupifupi kuchuluka komweko komwe kumapezeka mu kapu imodzi ya sipinachi kapena broccoli.
- Mbatata imodzi imakhala ndi pafupifupi kasanu ndi katatu kuchuluka kwa vitamini A yolimbana ndi khansa komanso yolimbitsa chitetezo cha mthupi yomwe mumafunikira tsiku lililonse.

Langizo Lachangu:
Siyani mbatata yanu kuti izizizire musanadye. Kafukufuku akusonyeza kuti kuchita zimenezi kungakuthandizeni kutentha mafuta pafupifupi 25 peresenti mukatha kudya, chifukwa cha wowuma wosamva mafuta.

chithunzi: D.Hurst/Alamy

5.Salimoni
Chifukwa Chake Ndi Yathanzi:
- Gwero lalikulu la omega-3 fatty acids, lomwe lalumikizidwa ndi chiopsezo chochepa cha kupsinjika maganizo, matenda a mtima, ndi khansa.
- Kutumikira kwa 3-ounce kumakhala ndi pafupifupi 50 peresenti ya mlingo wanu wa tsiku ndi tsiku wa niacin, womwe ungateteze ku matenda a Alzheimer's ndi kukumbukira kukumbukira.

Langizo Lachangu:
Sankhani nyama zakutchire zomwe zili ndi biphenyl (PCB) wapoizoni wambiri kuwirikiza ka 16 kuposa nsomba zakutchire.

Chithunzi: FoodCollection.com

6.Walnut
Chifukwa Chake Ali ndi Thanzi:
- Khalani ndi omega-3 fatty acids wambiri, omwe angathandize kuchepetsa mafuta m'thupi mwa mtedza uliwonse.
- Omega-3s asonyezedwa kuti asinthe maganizo ndi kulimbana ndi khansa; Atha kuteteza ku kuwonongeka kwa dzuwa, nawonso (koma osadumpha SPF!).

Langizo Lachangu:
Idyani mchere: Antioxidant melatonin, yomwe imapezeka mu mtedza, imathandiza kuthetsa kugona.

Chithunzi: www.fitnessmagazine.com

7.Mapeyala
Chifukwa Chake Ali ndi Thanzi:
- Olemera mu mafuta athanzi, okhutiritsa omwe atsimikiziridwa mu kafukufuku wina kuti achepetse cholesterol ndi pafupifupi 22 peresenti.
- Mmodzi ali ndi theka la fiber ndi 40 peresenti ya folate yomwe mumafunikira tsiku ndi tsiku, zomwe zingachepetse chiopsezo cha matenda a mtima.

Langizo Lachangu:
Kuonjezera ku saladi yanu kumatha kukulitsa kuyamwa kwa michere yofunika kwambiri monga beta-carotene katatu kapena kasanu poyerekeza ndi saladi popanda chakudya chapamwamba kwambiri.

chithunzi: Tim Hill/Stockfood

8. Garlic
Chifukwa Chake Ndi Yathanzi:
- Garlic ndi matenda amphamvu omwe amatha kulepheretsa kukula kwa mabakiteriya, kuphatikizapo E. coli.
-Allicin, pawiri yomwe imapezeka mu adyo, imagwira ntchito ngati mankhwala oletsa kutupa ndipo yasonyezedwa kuti imathandizira kuchepetsa mafuta m'thupi komanso kuthamanga kwa magazi.

Langizo Lachangu:
Adyo watsopano wophwanyidwa amatulutsa allicin kwambiri. Osaphika kwambiri; adyo poyera kutentha kwambiri kwa mphindi 10 amataya zofunika zakudya.

Chithunzi: www.fitnessmagazine.com

9.Sipinachi
Chifukwa Chake Ndi Yathanzi:
- Sipinachi imakhala ndi lutein ndi zeaxanthin, ma antioxidants awiri omwe amalimbitsa chitetezo chamthupi omwe amafunikira thanzi lamaso.
- Kafukufuku waposachedwapa adapeza kuti pakati pa zipatso zolimbana ndi khansa, sipinachi ndi imodzi mwazothandiza kwambiri.

Langizo Lachangu:
Sipinachi ndiwowonjezera wathanzi komanso wopanda kukoma kwa smoothie iliyonse. Simukulawa, tikulonjeza! Yesani kusakaniza 1 chikho sipinachi, 1 chikho kaloti grated, 1 nthochi, 1 chikho madzi apulo, ndi ayezi.

Chithunzi: Chris Gallo

10.Nyemba
Chifukwa Chake Ali ndi Thanzi:
- Kudya nyemba (nyemba, nandolo, ndi mphodza) kanayi pa sabata kungachepetse chiopsezo cha matenda a mtima ndi 22 peresenti.
- Chizoloŵezi chomwecho chingathenso kuchepetsa chiopsezo cha khansa ya m'mawere.

Langizo Lachangu:
Nyemba ikakhala yakuda, imakhala ndi ma antioxidants ambiri. Kafukufuku wina adapeza kuti matumba a nyemba zakuda amakhala ndi ma antioxidants omwe amapezeka mumagulu a nyemba zoyera kuwirikiza 40.

Chithunzi: Ted Morrison

Nkhani zoperekedwa ndi:
Idasindikizidwa koyamba mu magazini ya FITNESS, Okutobala 2008.

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10

Zikugwira! Chakumwa chopatsa mphamvu chomwe chili ndi ma calories 50 okha. Kafeini amachokera kuGreen Tea Tingafinye(100 mg) ndipo izi ndi zomwe zimachita:

- Ma phytonutrients ambiri
- Ma polyphenols okhala ndi antioxidant
- Yodzaza ndi Vitamini B kuti ithandizire kugwira ntchito kwa ubongo
-Proprietary Energy Blend
-Zimathandiza kuti thupi lizitha kusunga mphamvu za chilengedwe