[Dzina lachilatini] Andrographis paniculata(Burm.f.) Nees

[Magwero a Chomera] Chitsamba chonse

[Matchulidwe] Andrographolides 10% -98% HPLC

[Maonekedwe] ufa woyera

Chomera Chogwiritsidwa Ntchito: Zitsamba

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Andrographis ndi chiyani?]

Andrographis paniculata ndi chomera chowawa chapachaka, chotchedwa "King of Bitters". Ili ndi maluwa ofiirira ndipo imachokera ku Asia ndi India komwe idayamikiridwa kwa zaka mazana ambiri chifukwa chamankhwala ake ambiri. Pazaka khumi zapitazi, andrographis yakhala yotchuka ku America komwe nthawi zambiri imagwiritsidwa ntchito yokha komanso kuphatikiza ndi zitsamba zina pazolinga zosiyanasiyana zaumoyo.

[Kodi zimagwira ntchito bwanji?]

Malinga ndi Memorial Sloan-Kettering Cancer Center, chogwiritsidwa ntchito mu andrographis ndi andrographolides. Chifukwa cha andrographolides, andrographis imakhala ndi anti-inflammatory and antimalarial properties. Lilinso ndi antimicrobial properties, kutanthauza kuti lingathandize kulimbana ndi kuteteza matenda kuchokera ku tizilombo toyambitsa matenda monga mavairasi, mabakiteriya ndi bowa. Kuphatikiza apo, andrographis ndi antioxidant wamphamvu ndipo imatha kuthandizira kupewa kuwonongeka kwa ma cell anu ndi DNA.

[Ntchito]

Chimfine ndi Chimfine

Asayansi apeza kuti andrographis imathandiza kulimbikitsa chitetezo cha m’thupi mwa kulimbikitsa thupi kupanga ma antibodies ndi ma macrophages, omwe ndi maselo oyera a magazi aakulu omwe amawononga tizilombo toyambitsa matenda. Amatengedwa pofuna kupewa komanso kuchiza chimfine, ndipo nthawi zambiri amatchedwa Indian echinacea. Zingathandize kuchepetsa kuopsa kwa zizindikiro zozizira monga kusagona tulo, kutentha thupi, kutuluka m'mphuno ndi zilonda zapakhosi.

Khansa, Matenda a Viral ndi Health Health

Andrographis ingathandizenso kupewa ndi kuchiza khansa, ndipo kafukufuku woyambirira omwe adachitika m'machubu oyesa adapeza kuti zotulutsa za andrographis zimathandizira kuchiza khansa ya m'mimba, khungu, prostate ndi m'mawere. Chifukwa cha mankhwala a zitsamba, andrographis amagwiritsidwa ntchito pochiza herpes ndipo akuphunziridwanso ngati chithandizo cha Aids ndi HIV. Andrographis imalimbikitsanso thanzi la mtima ndipo ingathandize kupewa mapangidwe a magazi komanso kusungunula magazi omwe apangidwa kale. Kuphatikiza apo, zitsambazi zimatsitsimutsa minofu yosalala m'mitsempha yamagazi ndipo potero imathandizira kuchepetsa kuthamanga kwa magazi.

Ubwino Wowonjezera

Andrographis amagwiritsidwa ntchito kulimbikitsa ndulu ndi thanzi labwino m'mimba. Zimathandizanso kuthandizira ndi kulimbikitsa chiwindi ndipo zimagwiritsidwa ntchito pamodzi ndi zitsamba zina m'mapangidwe angapo a Ayurvedic pofuna kuchiza matenda a chiwindi. Pomaliza, zotulutsa za andrographis zotengedwa pakamwa zapezeka kuti zimathandizira kuthetsa poizoni wa njoka.

Mlingo ndi Kusamala

Mlingo wochizira wa andrographis ndi 400 mg, kawiri tsiku lililonse, mpaka masiku 10. Ngakhale kuti andrographis amaonedwa kuti ndi yotetezeka mwa anthu, a NYU Langone Medical Center amachenjeza kuti kafukufuku wa zinyama amasonyeza kuti akhoza kuwononga chonde. Andrographis ingayambitse zotsatira zosafunikira monga kupweteka kwa mutu, kutopa, kusagwirizana, nseru, kutsekula m'mimba, kusintha kwa kukoma ndi kupweteka kwa ma lymph nodes. Zingathenso kugwirizana ndi mankhwala enaake ndipo monga zowonjezera zina muyenera kukaonana ndi dokotala musanamwe mankhwala.

Zakudya 14 zomwe zimayeretsa chiwindi mwachilengedwe/chiwindi chosamalira chakudya/chiwindi kothik karne ke upay

1. Garlic

Adyo
Babu laling'ono chabe la babu loyerali limatha kuyambitsa michere yachiwindi yomwe imathandiza thupi lanu kutulutsa poizoni.

2. Mphesa

Zomwe zili ndi vitamini C ndi ma antioxidants, zipatso za citrus monga manyumwa, malalanje, mandimu, ndi mandimu zimathandizira kuyeretsa kwachilengedwe kwa chiwindi.

3. Beets ndi Kaloti

Beets
Onsewa ali okwera kwambiri muzomera-flavonoids ndi beta-carotene; kudya beets ndi kaloti kumatha kulimbikitsa ndi kuthandizira ntchito ya chiwindi chonse. [3]

4. Tiyi Wobiriwira

Chakumwa chokonda chiwindichi chili ndi mankhwala ophera tizilombo toyambitsa matenda opangidwa ndi zomera otchedwa katekisimu—mankhwala omwe amadziwika kuti amathandiza chiwindi kugwira ntchito.

5. Masamba Obiriwira Obiriwira

Zobiriwira Zamasamba
Mmodzi mwa othandizana nawo amphamvu kwambiri pakuyeretsa chiwindi, masamba obiriwira amatha kudyedwa yaiwisi, yophika, kapena yamadzi. Zobiriwira kwambiri mu chlorophyll, zobiriwira zimanyowetsa poizoni wa chilengedwe kuchokera m'magazi.

Phatikizani masamba obiriwira monga mphonda, arugula, masamba a dandelion, sipinachi, masamba a mpiru, ndi chicory muzakudya zanu. Izi zidzawonjezera kulenga ndi kutuluka kwa bile-chinthu chomwe chimachotsa zinyalala ku ziwalo ndi magazi.

6. Mapeyala

Chakudya chopatsa thanzi choterechi chimathandizira kuti thupi lipange glutathione, chinthu chomwe chimakhala chofunikira kuti chiwindi chiyeretse poizoni woyipa.

7. Maapulo

apulosi
Pokhala ndi pectin, maapulo amakhala ndi zinthu zomwe zimafunikira kuti thupi liyeretse komanso kutulutsa poizoni kuchokera m'mimba. Izi, zimapangitsa kuti chiwindi chisamavutike kuthana ndi katundu wapoizoni panthawi yoyeretsa.

8. Mafuta a Azitona

Mafuta achilengedwe ozizira monga azitona, hemp, ndi flaxseed ndiabwino pachiwindi akagwiritsidwa ntchito pang'onopang'ono. Amathandizira thupi popereka maziko amafuta omwe amatha kuyamwa poizoni woyipa m'thupi.[9] Mwanjira imeneyi, amachotsa katundu wina pachiwindi.

9. Njere Zosintha

Ngati zakudya zanu zili ndi tirigu, ufa, kapena mbewu zina zokhazikika, ndi nthawi yoti musinthe. Ndipo mbewu zina monga quinoa, mapira, ndi buckwheat zingathandize. Chiwindi chanu ndi fyuluta ya thupi lanu ya poizoni, ndipo ngati muli ndi zowawa zina, mbewu zomwe zili ndi gluten zimangowonjezera. Kafukufuku wina adapeza kuti anthu omwe adakhudzidwa ndi gilateni adakumananso ndi zotsatira za mayeso a michere ya chiwindi. [10]

10. Masamba a Cruciferous

Broccoli ndi kolifulawa ndi magwero abwino a glucosinolate, omwe amathandizira kupanga ma enzyme m'chiwindi. Ma enzymes achilengedwewa amatulutsa ma carcinogens ndi poizoni wina m'thupi, ndipo amatha kuchepetsa kwambiri chiopsezo chokhudzana ndi khansa.

11. Mandimu ndi mandimu

Ndimu ndi mandimu
Zipatso za citrus izi zimakhala ndi vitamini C wambiri, zomwe zimathandiza thupi kupanga zinthu zapoizoni kukhala zinthu zomwe zimatha kuyamwa ndi madzi. Kumwa mandimu kapena madzi a mandimu atsopano m'mawa kungayambitse chiwindi.

12. Walnut

Ali ndi amino acid arginine, mtedzawu umathandizira chiwindi pochotsa ammonia.
13. Kabichi

Mofanana ndi broccoli ndi kolifulawa, kudya kabichi kumalimbikitsa ma enzyme ochotsa chiwindi omwe amathandiza kuchotsa poizoni. Kimchi, coleslaw, supu ya kabichi, ndi sauerkraut ndi zakudya zabwino za kabichi zomwe mungawonjezere pazakudya zanu.

14. Chipatso

Turmeric ndi zokometsera zomwe zimakonda kwambiri pachiwindi. Yesani kuwonjezera zina mwa zabwino zochotseratu poizoni mu mphodza yotsatira ya mphodza kapena m'mbale ya veggie kuti muthe kunyamula chiwindi pompopompo.
Turmeric imathandizira kutulutsa poizoni m'chiwindi pothandizira ma enzymes omwe amachotsa poizoni m'zakudya.

awa ndi malangizo ena osamalira chiwindi

Mukuyang'ana maphikidwe athanzi ang'onoang'ono a carb, a gluten, a zamasamba ndi vegan? Pitani ku Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos

Kuti mudziwe zambiri za ubwino wathanzi la chakudya, pitani: https://www.benefitsoffood.blogspot.com

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Nazi zipatso za 3 zomwe zingakhale ndi mwayi wothandizira ndi libido.

ZOYENERA KUCHITA: Kanemayu ndi wophunzitsa komanso wodziwitsa zambiri. Ngakhale kuti tayesetsa kuonetsetsa kuti mfundozo ndi zomveka komanso zolondola, sitingatsimikizire kuti ndi zolondola. Zomwe zili muvidiyoyi siziyenera kulowetsedwa m'malo ndi upangiri ndi malingaliro achipatala. Ngati mukukumana ndi matenda aliwonse, aakulu kapena ayi, nthawi zonse funsani chithandizo chamankhwala ndi uphungu.