[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Magwero a Chomera] ochokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

MUYENERA KUONA Vidiyo - https://www.youtube.com/watch?v=N96rUJCTils
KUTULUKA 25-12-16 “COVER VERSION-AAJ JAANE KI ZIDD NA KARO – PROMO – ft – JYOTIKA SHARMA”

MANKHWALA AKUNYUMBA OTHANDIZA CHOKWANIRITSA GAWO LA CHISUKARI II MANKHWALA A M'NYUMBA OTHANDIZA MASUKAYA II

Muvidiyoyi nangula wathu waluso kwambiri Alankaar Shrivastava akugawana "Zothandizira Zanyumba Zakudwala matenda a shuga"

Mutha kuwonanso makanema athu ena kuti mupeze mayankho amtundu uliwonse wamavuto kunyumba kokha ndi njira zosavuta komanso zothandiza zakunyumba.

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Chonde pitani kumayendedwe athu ena momwe akwaniritsidwira kukwaniritsa mafunso anu mogwirizana ndi mitundu yonse yazidziwitso. Makanemawa adzakhala okhudza upangiri wa kukongola, malangizo azaumoyo, malangizo ophikira, zambiri zapakati, nthabwala ndi zina zambiri zosangalatsa & zodziwitsa ndi akatswiri athu aluso komanso akatswiri.

Maupangiri enanso a kukongola opangidwa ndi wosewera wachinyamata, waluso & wokongola pa TV Mayi Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Dinani ulalo womwe uli pansipa kuti mupeze mankhwala opitilira 400 akunyumba kuti muchiritse nokha komanso okondedwa anu apafupi & okondedwa anu amakhala mwachilengedwe popanda zotsatirapo zilizonse ndi Multi talente & nangula waukadaulo Bambo Piyush Shrivastava

https://www.youtube.com/f3healthcare

Dinani ulalo womwe uli pansipa kuti mukhale ndi moyo wopanda nkhawa komanso wathanzi ndi gulu la akatswiri aluso, ukadaulo & alangizi otchuka a Yoga.

https://www.youtube.com/f3yogameditation

Kwa ma bachelors onse kunja uko, omwe amakhala okha opanda banja. F3 ili pano kuti iyankhe mafunso anu onse akukhitchini. Dinani ulalo womwe uli pansipa kuti mukhale ndi maphikidwe ophikira opitilira 300 m'maphikidwe osiyanasiyana kuti mukwaniritse chikhumbo chanu m'njira yathanzi ndi Chef wathu waluso Bambo Piyush Shrivastava

https://www.youtube.com/f3bachelorscooking

Dinani ulalo womwe uli pansipa kuti mukhale ndi yankho la mafunso anu onse okhudzana ndi kukongola ndi khitchini ndi wojambula wotchuka kwambiri & wokongola wa TV & Movie Mayi Priyanka Saini

https://www.youtube.com/f3priyankakitchen&beautytips

Dinani ulalo womwe uli pansipa kuti mupeze mitundu yosiyanasiyana yokoma, yokopa, yofulumira kuphika maphikidwe omwe amaphatikiza mayankho a mafunso anu onse okhudzana ndi kuphika kuchokera kwa nangula wathu waluso komanso waluso.

https://www.youtube.com/f3recipes

dinani ulalo womwe uli pansipa kuti mukhale ndi mayankho a mafunso onse & chidziwitso chodabwitsa chokhudzana ndi zovuta zamakhalidwe a ana anu, malangizo a kukongola & makanema odziwitsa ambiri okhudzana ndi thanzi lanu lamkati ndi kunja ndi zina zambiri.

https://www.youtube.com/f3infojunction

Dinani ulalo womwe uli pansipa kuti mulowe m'dziko lokongola la ana odzaza ndi nyimbo ndi nkhani zamakhalidwe abwino.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Dinani pa ulalo womwe waperekedwa pansipa kuti mupeze zokometsera & zothirira pakamwa komanso maphikidwe apompopompo.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

(Ndi mawu am'munsi a Chingerezi ndi mawu omasulira m'zilankhulo 161)

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Dinani ulalo uwu https://youtu.be/AtJrdzvpy-I ndikuwona Woyimba Wopambana, Wokhudza Mtima Woyamba 'Barish Ki Boondein' wolemba Jyotika Sharma. Muikonda nyimboyi, Ngati mwaikonda, GAWANI IZI.
Mverani nyimboyi pa Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
Mverani & Tsitsani pa Itunes https://itun.es/in/UEUNkb
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Ngati mukunyamula nkhomaliro ya m'kalasi yopanda mtedza, Chinsinsi ichi cha DIY Sunflower Seed Butter ndichopulumutsa moyo-komanso chopulumutsa ndalama!

Lembetsani kwa Amayi Amodzi Anjala: https://www.youtube.com/onehungrymama

Mosiyana ndi mtedza wamtengo, mbewu za mpendadzuwa zimakhala zosagwirizana, choncho ndi bwino kupanga masangweji okoma omwe amawakonda modabwitsa ngati peanut butter. Vuto lokhalo ndikuti kugula m'sitolo kumatha kuwononga ndalama zambiri ndipo nthawi zina kumakhala kotsekemera kwambiri. Chotero m’malo mowononga ndalama, ndimathera nthaŵi—sipatenga zochuluka! — kupanga DIY sunbutter iyi.

Zomwe mukufunikira ndi njere zosaphika za mpendadzuwa, mchere, ndi uchi kapena, ngati mukugawana ndi aliyense wosakwanitsa miyezi 12, madzi a agave.

Kugwiritsa ntchito njere za mpendadzuwa zosaphika n'kofunika kwambiri. Ngakhale mumawawotcha musanapange batala wa dzuwa, simungagwiritse ntchito wokazinga kale. Zikuwoneka ngati ikhala njira yachidule, ndikudziwa, koma ingokhala tsoka chifukwa mbewu zowotcha za mpendadzuwa zilibe mafuta okwanira kuti apange kufalikira kokoma.

Kuwotcha mbewu zanu zaiwisi musanaziphatikize mu mafuta a mpendadzuwa kumapangitsa mbewu zanu za mpendadzuwa kufalitsa kukoma kodabwitsa komwe ndikuganiza kuti ndikwabwinoko, koma ngati muli ndi nthawi yovuta, mutha kupanga izi popanda kuziwotcha poyamba. Ngati mumakonda momwe zimakondera, kuchoka pa phukusi kupita ku blender ndithudi zidzakupulumutsani nthawi - ndi nkhani ya kukoma.

Kuti ndipange mtanda waukulu, ndimaponya makapu 3 a nthanga za mpendadzuwa yaiwisi mu poto yopanda mafuta yomwe imayikidwa pa kutentha kwapakati. Ndimawaphika, ndikugwedeza poto mphindi iliyonse kapena apo, mpaka atakhala onunkhira komanso agolide, pafupifupi mphindi ziwiri. Kenaka, ponyani mbewu zokazinga mu pulogalamu ya chakudya kapena blender yothamanga kwambiri ndi supuni ya tiyi ya 3/4 ya mchere ndi supuni 1 1/2 ya shuga granulated. Kenako whiz, whiz, whiz.

Poyamba, njerezo zimasanduka ufa wosalala, kenako batala wonyezimira—musayime apa. Mukakonza mbewu nthawi yayitali, m'pamenenso mafuta ake amamasulidwa. Pitirizani kupitiriza ndipo posachedwa, batala wambewuyo adzasanduka kufalikira kokoma. Izi zikachitika, mutha kuzisiya ngati chunky kapena kuzipangitsa kukhala zofewa momwe mukufunira. Njira yonseyi imatha kutenga mphindi 8-10, kutengera mphamvu ya purosesa yanu kapena kuphatikiza kwanu.

Ngati mukufuna kutsekemera batala wanu wadzuwa kupitirira shuga umene mwawonjeza pachiyambi (monga momwe ndimachitira), onjezerani uchi ku batala wambewu. Chitani kuti mulawe - nthawi zambiri ndimawonjezera supuni 2-3. Inu mukhoza kuwonjezera sinamoni ndiye, inunso.

Kenako sangalalani. Onjezani zomwe simudya nthawi yomweyo mu chidebe chosindikizidwa ndikusunga mufiriji kwa milungu iwiri.

Kodi mumakonda vidiyoyi? Ipatseni chala chachikulu ndikuyika ndemanga pansipa. Ndipo, ndithudi, zikomo powonera One Hungry Mama!

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