[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Magwero a Chomera] ochokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

Chakudya cham'mawa Spaghetti Sikwashi (Bacon & Mazira)
Kukula: 4

ZOTHANDIZA
1 spaghetti sikwashi
mafuta, kutsuka
mchere ndi tsabola kuti mulawe
1/2 chikho cha bacon, chodulidwa
4 mazira
1/2 chikho cheddar tchizi
anyezi wobiriwira, zokongoletsa

KUKONZEKERA
Preheat uvuni ku 400º F / 200º C.
Theka la sikwashi ndikuchotsa njere.
Sambani thupi lamkati ndi mafuta, nyengo ndi mchere ndi tsabola. Ikani squash odulidwa pansi, ndi kuphika mpaka wachifundo, pafupi mphindi 30. Ndiye tiyeni kuziziritsa.
Gwiritsani ntchito mphanda kuti mukolole chingwe cha sikwashi ndikuchipukuta.
Kuwaza nyama yankhumba ndi tchizi pamwamba pa sikwashi fluffed. Pangani dzenje ndi supuni ndikuphwanya dzira mkati.
Ikani magawo a sikwashi kadzutsa mu uvuni, ndikuphika mpaka kudzaza kwatentha ndipo mazira afikire zomwe mukufuna, pafupifupi mphindi 10.
Zokongoletsa ndi akanadulidwa wobiriwira anyezi ndi wakuda tsabola.
Kutumikira nthawi yomweyo ndi kusangalala!

Sikwashi zinayi za Cheese Spaghetti
Kukula: 4

ZOTHANDIZA
1 spaghetti sikwashi
mafuta, kutsuka
mchere ndi tsabola kuti mulawe
1/4 chikho batala
1/4 chikho ufa wacholinga chonse
1 3/4 makapu mkaka
1/2 chikho cha Parmesan tchizi, chogawidwa pakati
1/4 chikho cheddar tchizi
1/4 chikho mozzarella tchizi
1/4 chikho cha monterey Jack tchizi
parsley wodulidwa, kuti azikongoletsa

KUKONZEKERA
Preheat uvuni ku 400º F / 200º C.
Theka la sikwashi ndikuchotsa njere.
Sambani thupi lamkati ndi mafuta, nyengo ndi mchere ndi tsabola. Ikani squash odulidwa pansi, ndi kuphika mpaka wachifundo, pafupi mphindi 30. Ndiye tiyeni kuziziritsa.
Gwiritsani ntchito mphanda kuti mukolole chingwe cha sikwashi ndikuchipukuta.
Mu saucepan, sungunulani batala, kusonkhezera ufa, ndi kuphika kwa mphindi ziwiri, akuyambitsa mosalekeza.
Pang'onopang'ono yambitsani mkaka ndikumenya mpaka palibe zotupa. Bweretsani msuzi pang'onopang'ono kuwira, kuyambitsa nthawi yonse mpaka msuzi utakhuthala.
Onjezerani tchizi zonse zinayi ku msuzi ndikugwedeza mpaka kusungunuka.
Thirani msuzi mu halves squash, kuwaza mchere ndi tsabola kulawa, ndi kusonkhezera kuonetsetsa sikwashi yokutidwa mu tchizi msuzi.
Kuphika mpaka kudzazidwa kwatentha, pafupi mphindi 5.
Kukongoletsa ndi parsley akanadulidwa.
Kutumikira nthawi yomweyo ndi kusangalala!

Chicken Enchilada-Stuffed Spaghetti Sikwashi
Kukula: 4

ZOTHANDIZA
1 spaghetti sikwashi
mafuta, kutsuka
mchere ndi tsabola kuti mulawe
2 makapu a nkhuku yophika, yophika (nkhuku ya rotisserie)
1/2 supuni ya tiyi chitowe
1/4 supuni ya supuni ya ufa wa adyo
1/8 supuni ya supuni ya tsabola wakuda
1/4 supuni ya tiyi mchere
Supuni 3 madzi ozizira
1/3 chikho anyezi, akanadulidwa
1/3 chikho belu tsabola, akanadulidwa
1/4 chikho nyemba zakuda
1/2 chikho chofiira enchilada msuzi
1/2 chikho chopangidwa ndi tchizi cha Mexico chosakanikirana

KUKONZEKERA
Preheat uvuni ku 400ºF / 200ºC.
Theka la sikwashi ndikuchotsa njere.
Sambani thupi lamkati ndi mafuta, nyengo ndi mchere ndi tsabola. Ikani squash odulidwa pansi ndi kuphika mpaka wachifundo, pafupi mphindi 30. Ndiye tiyeni kuziziritsa.
Mu skillet wamkulu, bweretsani mpaka kutentha kwapakati. Onjezerani anyezi ndi belu tsabola, chitowe, ufa wa adyo, ufa wa chili, ndi mchere. Onjezerani madzi, kenaka phikani ndi kusonkhezera mpaka masamba atafewetsedwa ndi a bulauni ndipo madzi atuluka nthunzi, pafupi maminiti atatu.
Tumizani masamba ku mbale yayikulu. Onjezerani nkhuku, nyemba zakuda, 1/2 chikho cha enchilada msuzi, ndi 1/4 chikho tchizi. Sakanizani mpaka yunifolomu.
Gwiritsani ntchito mphanda kuti mukolole chingwe cha sikwashi ndikuchipukuta.
Gawani chisakanizo cha enchilada pakati pa hafu ya sikwashi. Kuwaza pamwamba ndi tchizi zambiri.
Kuphika mpaka kudzazidwa kwatentha ndipo tchizi wasungunuka, pafupi mphindi 10.
Kutumikira nthawi yomweyo ndi kusangalala!

Msuzi wa Nyama ya Tomato Spaghetti Squash
Kukula: 4

ZOTHANDIZA
1 spaghetti sikwashi
mafuta, kutsuka
mchere ndi tsabola kuti mulawe
1 pounds yophika ng'ombe
1 anyezi achikasu, odulidwa
3 cloves adyo, minced
1 akhoza (15 ounces) wosweka tomato
1 chikho chodulidwa mozzarella
parsley wodulidwa, kuti azikongoletsa

MALANGIZO
Preheat uvuni ku 400º F / 200º C.
Theka la sikwashi ndikuchotsa njere.
Sambani thupi lamkati ndi mafuta, nyengo ndi mchere ndi tsabola. Ikani squash odulidwa pansi, ndi kuphika mpaka wachifundo, pafupi mphindi 30. Ndiye tiyeni kuziziritsa.
Gwiritsani ntchito mphanda kuti mukolole chingwe cha sikwashi ndikuchipukuta.
Mu skillet, kutentha mafuta pa sing'anga-kutentha kwakukulu. Onjezani anyezi ndi kuphika mpaka translucent, 5-8 mphindi. Onjezani adyo ndikuphika mpaka kununkhira, masekondi 30. Onjezerani ng'ombe yamphongo ndi mchere pang'ono. Kuphika mpaka utawoneka bwino, kuswa ng'ombe kukhala zong'onoting'ono, mphindi 5-8. Onjezani tomato wosweka ndikubweretsa ku simmer.
Gawani chisakanizo cha msuzi wa nyama pakati pa theka la sikwashi. Mosiyana pamwamba ndi 1/2 chikho cha tchizi.
Kuphika mpaka kumverera kwatentha ndi tchizi wasungunuka, pafupi mphindi 5.
Kukongoletsa ndi parsley akanadulidwa.
Kutumikira nthawi yomweyo ndi kusangalala!

Nyimbo zoperekedwa ndi Audio Network. Kugwiritsidwa ntchito ndi chilolezo

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Imwani makapisozi awiri tsiku musanagone bwino ndi kapu ya mkaka wofunda wosakaniza ndi Ghee ndi Jaggery.