[Dzina lachilatini] Zingiber Officinalis

[Maganizo] Gingerols 5.0%

[Maonekedwe] ufa wonyezimira wachikasu

Chomera Chogwiritsidwa Ntchito: Muzu

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Kodi ginger ndi chiyani?]

Ginger ndi chomera chokhala ndi masamba obiriwira komanso maluwa obiriwira achikasu. Zonunkhira za ginger zimachokera ku mizu ya chomeracho. Ginger amapezeka kumadera otentha a ku Asia, monga China, Japan, ndi India, koma tsopano amalimidwa m’madera ena a ku South America ndi Africa. Amalimidwanso ku Middle East kuti azigwiritsidwa ntchito ngati mankhwala komanso chakudya.

[Kodi zimagwira ntchito bwanji?]

Ginger ali ndi mankhwala omwe amachepetsa nseru ndi kutupa. Ofufuza amakhulupirira kuti mankhwalawa amagwira ntchito makamaka m'mimba ndi m'matumbo, koma amathanso kugwira ntchito muubongo ndi dongosolo lamanjenje kuti athetse nseru.

[Ntchito]

Ginger ndi imodzi mwa zokometsera zathanzi (komanso zokoma kwambiri) padziko lapansi.Zimadzaza ndi zakudya ndi mankhwala opangidwa ndi bioactive omwe ali ndi phindu lamphamvu kwa thupi lanu ndi ubongo.Pano pali ubwino wa 11 wa ginger womwe umathandizidwa ndi kafukufuku wa sayansi.

1. Gingerol Muli Gingerol, Katundu Wokhala Ndi Mankhwala Amphamvu
2. Ginger Atha Kuchiza Mitundu Yambiri ya Mseru, Makamaka Matenda a M'mawa
3. Ginger Akhoza Kuchepetsa Kupweteka kwa Minofu ndi Kupweteka
4. Ma Anti-Inflammatory Effects Angathandize Ndi Osteoarthritis
5. Ginger Atha Kutsitsa Kwambiri Shuga wa Magazi ndi Kupititsa patsogolo Zowopsa za Matenda a Mtima
6. Ginger Angathandize Kuchiza Kusagaya Bwino Kwambiri
7. Ufa wa Ginger Ukhoza Kuchepetsa Kwambiri Kupweteka kwa Msambo
8. Ginger May Amachepetsa Milingo ya Cholesterol
9. Ginger Ali ndi Chinthu Chomwe Chingathandize Kupewa Khansa
10. Ginger Akhoza Kupititsa patsogolo Ntchito Yaubongo Ndi Kuteteza Kumatenda a Alzheimer's
11. Zomwe Zimagwira mu Ginger Zingathandize Kulimbana ndi Matenda

Chakudya cham'mawa Spaghetti Sikwashi (Bacon & Mazira)
Kukula: 4

ZOTHANDIZA
1 spaghetti sikwashi
mafuta, kutsuka
mchere ndi tsabola kuti mulawe
1/2 chikho cha bacon, chodulidwa
4 mazira
1/2 chikho cheddar tchizi
anyezi wobiriwira, zokongoletsa

KUKONZEKERA
Preheat uvuni ku 400º F / 200º C.
Theka la sikwashi ndikuchotsa njere.
Sambani thupi lamkati ndi mafuta, nyengo ndi mchere ndi tsabola. Ikani squash odulidwa pansi, ndi kuphika mpaka wachifundo, pafupi mphindi 30. Ndiye tiyeni kuziziritsa.
Gwiritsani ntchito mphanda kuti mukolole chingwe cha sikwashi ndikuchipukuta.
Kuwaza nyama yankhumba ndi tchizi pamwamba pa sikwashi fluffed. Pangani dzenje ndi supuni ndikuphwanya dzira mkati.
Ikani magawo a sikwashi kadzutsa mu uvuni, ndikuphika mpaka kudzaza kwatentha ndipo mazira afikire zomwe mukufuna, pafupifupi mphindi 10.
Zokongoletsa ndi akanadulidwa wobiriwira anyezi ndi wakuda tsabola.
Kutumikira nthawi yomweyo ndi kusangalala!

Sikwashi zinayi za Cheese Spaghetti
Kukula: 4

ZOTHANDIZA
1 spaghetti sikwashi
mafuta, kutsuka
mchere ndi tsabola kuti mulawe
1/4 chikho batala
1/4 chikho ufa wacholinga chonse
1 3/4 makapu mkaka
1/2 chikho cha Parmesan tchizi, chogawidwa pakati
1/4 chikho cheddar tchizi
1/4 chikho mozzarella tchizi
1/4 chikho cha monterey Jack tchizi
parsley wodulidwa, kuti azikongoletsa

KUKONZEKERA
Preheat uvuni ku 400º F / 200º C.
Theka la sikwashi ndikuchotsa njere.
Sambani thupi lamkati ndi mafuta, nyengo ndi mchere ndi tsabola. Ikani squash odulidwa pansi, ndi kuphika mpaka wachifundo, pafupi mphindi 30. Ndiye tiyeni kuziziritsa.
Gwiritsani ntchito mphanda kuti mukolole chingwe cha sikwashi ndikuchipukuta.
Mu saucepan, sungunulani batala, kusonkhezera ufa, ndi kuphika kwa mphindi ziwiri, kuyambitsa mosalekeza.
Pang'onopang'ono yambitsani mkaka ndikumenya mpaka palibe zotupa. Bweretsani msuzi pang'onopang'ono kuwira, kuyambitsa nthawi yonse mpaka msuzi utakhuthala.
Onjezerani tchizi zonse zinayi ku msuzi ndikugwedeza mpaka kusungunuka.
Thirani msuzi mu halves squash, kuwaza mchere ndi tsabola kulawa, ndi kusonkhezera kuonetsetsa sikwashi yokutidwa mu tchizi msuzi.
Kuphika mpaka kudzazidwa kwatentha, pafupi mphindi 5.
Kukongoletsa ndi parsley akanadulidwa.
Kutumikira nthawi yomweyo ndi kusangalala!

Chicken Enchilada-Stuffed Spaghetti Sikwashi
Kukula: 4

ZOTHANDIZA
1 spaghetti sikwashi
mafuta, kutsuka
mchere ndi tsabola kuti mulawe
2 makapu a nkhuku yophika, yophika (nkhuku ya rotisserie)
1/2 supuni ya tiyi chitowe
1/4 supuni ya supuni ya ufa wa adyo
1/8 supuni ya supuni ya tsabola wakuda
1/4 supuni ya tiyi mchere
Supuni 3 madzi ozizira
1/3 chikho anyezi, akanadulidwa
1/3 chikho belu tsabola, akanadulidwa
1/4 chikho nyemba zakuda
1/2 chikho chofiira enchilada msuzi
1/2 chikho chopangidwa ndi tchizi cha Mexico chosakanikirana

KUKONZEKERA
Preheat uvuni ku 400ºF / 200ºC.
Theka la sikwashi ndikuchotsa njere.
Sambani thupi lamkati ndi mafuta, nyengo ndi mchere ndi tsabola. Ikani squash odulidwa pansi ndi kuphika mpaka wachifundo, pafupi mphindi 30. Ndiye tiyeni kuziziritsa.
Mu skillet wamkulu, bweretsani mpaka kutentha kwapakati. Onjezerani anyezi ndi belu tsabola, chitowe, ufa wa adyo, ufa wa chili, ndi mchere. Onjezerani madzi, kenaka phikani ndi kusonkhezera mpaka masamba atafewetsedwa ndi a bulauni ndipo madzi atuluka nthunzi, pafupi maminiti atatu.
Tumizani masamba ku mbale yayikulu. Onjezerani nkhuku, nyemba zakuda, 1/2 chikho cha enchilada msuzi, ndi 1/4 chikho tchizi. Sakanizani mpaka yunifolomu.
Gwiritsani ntchito mphanda kuti mukolole chingwe cha sikwashi ndikuchipukuta.
Gawani chisakanizo cha enchilada pakati pa hafu ya sikwashi. Kuwaza pamwamba ndi tchizi zambiri.
Kuphika mpaka kudzazidwa kwatentha ndipo tchizi wasungunuka, pafupi mphindi 10.
Kutumikira nthawi yomweyo ndi kusangalala!

Msuzi wa Nyama ya Tomato Spaghetti Squash
Kukula: 4

ZOTHANDIZA
1 spaghetti sikwashi
mafuta, kutsuka
mchere ndi tsabola kuti mulawe
1 pounds yophika ng'ombe
1 anyezi achikasu, odulidwa
3 cloves adyo, minced
1 akhoza (15 ounces) wosweka tomato
1 chikho chodulidwa mozzarella
parsley wodulidwa, kuti azikongoletsa

MALANGIZO
Preheat uvuni ku 400º F / 200º C.
Theka la sikwashi ndikuchotsa njere.
Sambani thupi lamkati ndi mafuta, nyengo ndi mchere ndi tsabola. Ikani squash odulidwa pansi, ndi kuphika mpaka wachifundo, pafupi mphindi 30. Ndiye tiyeni kuziziritsa.
Gwiritsani ntchito mphanda kuti mukolole chingwe cha sikwashi ndikuchipukuta.
Mu skillet, kutentha mafuta pa sing'anga-kutentha kwakukulu. Onjezani anyezi ndi kuphika mpaka translucent, 5-8 mphindi. Onjezani adyo ndikuphika mpaka kununkhira, masekondi 30. Onjezerani ng'ombe yamphongo ndi mchere pang'ono. Kuphika mpaka utawoneka bwino, ndikuphwanya ng'ombe kukhala zong'onoting'ono, mphindi 5-8. Onjezani tomato wosweka ndikubweretsa ku simmer.
Gawani chisakanizo cha msuzi wa nyama pakati pa theka la sikwashi. Mosiyana pamwamba ndi 1/2 chikho cha tchizi.
Kuphika mpaka kumverera kwatentha ndi tchizi wasungunuka, pafupi mphindi 5.
Kukongoletsa ndi parsley akanadulidwa.
Kutumikira nthawi yomweyo ndi kusangalala!

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