[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

Ndemanga ya National Nutrition Professional Supplement ndi Katswiri Wotsogola wa Zaumoyo Karlene Karst.

Karlene amatipatsa kuwunika kwa akatswiri owonjezera a mphindi 3 pa Rutin ndi zomwe bioflavonoid iyi ingachite kuti athandizire dongosolo la mtima.

Kuti mudziwe zambiri za Rutin ndi momwe mungawonjezerere nazo: https://www.nationalnutrition.ca/SearchResult.aspx?KeyWords=rutin&All=True

Rutin ndi imodzi mwazinthu zazikulu za bioflavonoids zomwe zimagwiritsidwa ntchito nthawi zambiri muzowonjezera. Zapezeka kuti zimathandiza kuchepetsa kutupa komanso kuteteza dongosolo la mtima. Rutin kwenikweni amapangidwa ndi quercetin womangidwa ku molekyulu ya shuga iwiri yotchedwa rutinose. Othandizira azaumoyo nthawi zambiri amalangiza rutin supplementation kuti athandizire mitsempha yathanzi komanso kuphatikiza ndi vitamini C…

Kuti muwerenge zambiri za Rutin, chonde dinani apa: https://www.nationalnutrition.ca/herb_articles_rutin.aspx

Kuti muwone zoyankhulana zambiri ndi akatswiri azaumoyo, dinani apa: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM

Tiyendereni pa https://www.nationalnutrition.ca/

Zipatso 10 Zabwino Kwambiri Zowononga Antioxidants
10. Maapulo Ofiira
9. Strawberries
8. Zipatso za Blueberries
7. Mitima ya Artichoke
6. Kiwi
5. Mphesa
4. Tomato
3.Tiyi Wobiriwira
2. Walnut
1. Zipatso

Zipatso
Ma Blueberries, raspberries ndi mabulosi akuda ali ndi proanthocyanidins, antioxidants omwe angathandize kupewa khansa ndi matenda a mtima. Idyani owuma mu smoothie yam'mawa, perekani pang'ono pa yoghurt yanu yam'mawa kapena phala kapena sangalalani ngati chotupitsa chamadzulo.

Walnut
Ma walnuts ang'onoang'ono, kapena 15 mpaka 20 halves, amadzaza ndi antioxidants. Amakhalanso opanda cholesterol komanso otsika mu sodium ndi shuga. 100 magalamu a walnuts ali ndi 15.2 magalamu a mapuloteni, 65.2 magalamu a mafuta, ndi 6.7 magalamu a fiber zakudya. Mapuloteni omwe ali mu walnuts amapereka ma amino acid ambiri.

Green Tea
Tiyi wobiriwira amakhala ndi catechin polyphenols wambiri. Mankhwalawa amagwira ntchito m'thupi ndi mankhwala ena kuti awonjezere kuchuluka kwa okosijeni wamafuta ndi thermogenesis. Tiyi wobiriwira wasonyezedwanso kuti amateteza khansa, matenda a mtima ndi cholesterol yambiri.

Tomato
Tomato ndiye gwero lolemera kwambiri la mankhwala amphamvu oletsa khansa otchedwa lycopene. Ndipotu, kafukufuku wasonyeza kuti lycopene ndi yolimbana ndi matenda amphamvu kwambiri kuposa vitamini E ndi beta carotene. Lycopene amafunikira mafuta kuti azitha kuyamwa bwino. Choncho, kuyika mafuta a azitona athanzi mu msuzi wanu wa spaghetti ndi njira yabwino yowonjezeretsa lycopene yanu. Yambani kuphatikiza tomato wochulukira muzakudya zanu monga wodulidwa, wathunthu, wamzitini, wophika kapena wothira tomato kapena phala la phwetekere.

Mphesa
Kuchuluka kwa michere ya antioxidant mu mphesa ndikodabwitsa! Kuphatikiza pa kutipatsa zakudya zamtundu wa antioxidant monga vitamini C ndi manganese, mphesa zimadzazidwa ndi antioxidant phytonutrients yomwe imachokera ku carotenoids wamba monga beta-carotene kupita ku stilbenes zachilendo monga resveratrol, ndipo chiwerengero chonse cha zakudya zosiyanasiyana za antioxidant mu mphesa zimayenda bwino. mazana. Ndikofunikira kudziwa kuti mbewu ndi khungu zili ndi ma antioxidants ambiri. Ndikosowa kwambiri kupeza mankhwala oletsa antioxidant m'mbali ya mphesa kuposa momwe amapezeka mumbewu kapena khungu.

Kiwi zipatso
Kiwifruit inatuluka m'dongosolo lathu la zakudya monga gwero labwino kwambiri la vitamini C. Chomera ichi ndi antioxidant yosungunuka m'madzi m'thupi, kusokoneza ma free radicals omwe angayambitse kuwonongeka kwa maselo ndi kuyambitsa mavuto monga kutupa ndi khansa. Ndipotu, kudya mokwanira kwa vitamini C kwasonyezedwa kuti n’kothandiza kuchepetsa kuopsa kwa mikhalidwe monga osteoarthritis, nyamakazi ya nyamakazi, ndi mphumu, komanso kupewa zinthu monga khansa ya m’matumbo, atherosclerosis, ndi matenda a mtima a shuga. Dongosolo lathu lazakudya limapangitsanso kiwifruit kukhala gwero labwino kwambiri lazakudya.

Mitima ya Artichoke
Mbali zodyedwa za globe artichoke - ndiko kuti, mtima wowutsa mudyo ndi masamba ofewa amkati a duwa losakhwima - zili pomwepo pamndandanda wamasamba omwe ali ndi mphamvu yamphamvu kwambiri ya in-vitro antioxidant. Monga mukudziwira, ma antioxidants ndi zinthu zopindulitsa zomwe zimateteza matupi athu ku kuwonongeka kwa ma cell chifukwa cha ma free radicals. Zikadyedwa nthawi zonse monga gawo lazakudya zopatsa thanzi, zakudya zokhala ndi antioxidant monga mitima ya atitchoku ndi masamba zimatha kupereka mapindu oletsa kukalamba komanso chitetezo ku matenda osokonekera monga matenda amtima ndi matenda a Alzheimer's.

Zipatso za Blueberries
Zipatso za Blueberries sizodziwika kokha, komanso zimayikidwanso mobwerezabwereza muzakudya zaku US monga zomwe zili ndi antioxidant wamphamvu kwambiri pakati pa zipatso zonse, masamba, zonunkhira ndi zokometsera. Ma Antioxidants ndi ofunikira pakukhathamiritsa thanzi pothandizira kuthana ndi ma free radicals omwe amatha kuwononga ma cell a cell komanso DNA. Tikukulimbikitsani kusangalala ndi mabulosi akuda - m'malo modalira mabulosi abuluu ophatikizidwa muzakudya zophikidwa - chifukwa, monga zipatso zina, mabulosi akuda amakupatsirani kununkhira kwabwino komanso zopatsa thanzi.

Strawberries
Pamene zipatso zokha zinkaganiziridwa, sitiroberi anatuluka 4 mwa zipatso zonse. Kafukufuku waposachedwapa wasonyeza kuti sitiroberi ndi chipatso chosalimba, chowonongeka komanso chosalimba.

Maapulo Ofiira
Maapulo ali ndi antioxidant phyto-nutrients flavonoids ndi polyphenolics. Mphamvu yonse yoyezedwa ya anti-oxidant (mtengo wa ORAC) ya 100 g zipatso za apulo ndi 5900 TE. Zina mwa flavonoids zofunika mu maapulo ndi quercetin, epicatechin, ndi procyanidin B2.