[Dzina lachilatini] Sambucus nigra

[Matchulidwe] Anthocyanidins15% 25% UV

[Maonekedwe] Ufa wofiirira wofiirira

Chomera Chogwiritsidwa Ntchito: Chipatso

[Kukula kwa kachigawo] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kodi elderberry extract ndi chiyani?]

Mabulosi a Elderberry amachokera ku chipatso cha Sambucus nigra kapena Black Elder, mitundu yomwe imapezeka ku Ulaya, Western Asia, North Africa, ndi North America. Amatchedwa "chifuwa chamankhwala cha anthu wamba," maluwa achikulire, zipatso, masamba, makungwa, ndi mizu zonse zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala achikhalidwe. amino zidulo. Elderberry amakhulupirira kuti ali ndi ntchito zochizira monga anti-inflammatory, diuretic, and immunostimulant.

[Ntchito]

1. Monga mankhwala zopangira: Ikhoza kulimbikitsa machiritso a zilonda zam'mimba; Angagwiritsidwe ntchito pachimake ndi aakulu chiwindi ndi chiwindi evocable hepatomegaly, hepatocirrhosis; kulimbikitsa machiritso a ntchito ya chiwindi.

2. Monga chakudya chopaka utoto: Chogwiritsidwa ntchito kwambiri mu makeke, chakumwa, maswiti, ayisikilimu ndi zina.

3. Monga mankhwala zopangira ntchito tsiku ndi tsiku: Amagwiritsidwa ntchito kwambiri mu mitundu yambiri ya mankhwala obiriwira otsukira mano ndi zodzoladzola.

Chitsanzo cha Chinsinsi cha Overnight Oats

https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

Mkaka wa soya ndimagwiritsa ntchito

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Mineral Fusion BB Cream

Chiwombankhanga hILABRD wo8mlqt6ug38SJACNSq_kvPV4ziJeQyHBsjxlqU_vPhqvr_75v90R7DmZhS8LIBoCA7nw_wcB

Mascara wakuda

https://tartecosmetics.com/tarte-item-gifted-Amazonian-clay-smart-mascara

Herbal Cowboy Deodorant

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

Zakudya Zapamwamba -Ufa wa Madzi a Barley Grass

https://www.sunburstsuperfoods.com/organic-barley-grass-juice-powder/

Forks Over Knives App

https://www.forksoverknives.com/app/

Chili "recipe"

2 cloves adyo, minced
1 anyezi, odulidwa
1 ndodo ya celery, yodulidwa
2 kaloti, peeled ndi kudula
1 tsp chitowe
½ tsp cayenne
1 tsp paprika
1 tsp chili flakes
1 tsp chili poda
Tsabola 1 ya habanero, minced
1 tsabola wa belu, wodulidwa
1 ½ makapu chimanga
2 15-oz zitini nyemba zakuda
1 15-oz akhoza garbanzo nyemba
1 15-oz akhoza kuwotcha tomato wokazinga
1 phala la tomato laling'ono
Mwina ¾ chikho cha madzi

Mumphika waukulu, sungani adyo ndi anyezi m'madzi pang'ono kwa mphindi zisanu. (Pitirizani kuthira madzi pang'ono pang'ono ndikuwonjezera zosakaniza zonse kuti musamamatire. Umu ndi momwe mungaphike popanda mafuta. N'zosavuta.)
Onjezani udzu winawake, kaloti, ndi zonunkhira ndikuphika mpaka zofewa.
Onjezani zotsalira zotsalira. Onetsetsani kuti muphatikize bwino.
Phimbani ndi kubweretsa kwa chithupsa ndipo mulole kuti ayimire kwa mphindi 15. Onjezerani phala la phwetekere kapena madzi ambiri kuti mukwaniritse zomwe mukufuna.
Thirani pamwamba pa mbatata yanu yophika ndikuyikapo ndi guacamole, salsa, msuzi wotentha, kirimu wowawasa wa vegan, anyezi wobiriwira, cilantro, kapena chirichonse chimene mukufuna!

ZINDIKIRANI: Iyi si njira yophikira. Ndidangoponyamo zinthu. Koma ndakulemberani kuti muthe kubwereza ngati mukufuna. Habanero imapangitsa kukoma kwake kukhala kosangalatsa kwambiri!

Zonse zomwe ndidadya:
Oats usiku (kapu imodzi ya oats ndi mbewu za chia ndi mkaka wa soya, ndi zina zotero)
Green Banana Ice Cream (nthochi 4 zokhala ndi madzi a udzu wa balere)
Saladi yayikulu (kuphatikiza pa avocado ngati "kuvala")
Madzi a kokonati
Papaya (chidebe chachikulu)
Chili pamwamba pa mbatata yophikidwa
Katsitsumzukwa kophikidwa pang'ono ndi katsitsumzukwa kofiira

IG yanga https://www.instagram.com/hannah_mcneely
Podcast yanga ndi Evan Oliver https://www.earthtous.com

Ndimakhalanso ndi chakudya chamadzulo cha vegan pop-up ndi anzanga awiri Evan ndi Bri ku Southern California. Onani makanema anga ena panjira iyi yokhudza maphwando athu a Spontanea Dinner! Imelo spontaneadinner@gmail.com kuti mumve zambiri.

Nyimbo ndi https://soundcloud.com/aka-dj-quads/tracks

Kodi mudayesapo DIY Mkaka wa Mbeu ya Dzungu?
Yesani njira yabwino iyi @humnutrition ndipo tiuzeni zomwe mukuganiza!