[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Mkaka Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

Musalole kuti sitolo igule zowonjezera zowonjezera, zosungira, zodzaza ndi shuga. Mbewu zosakanikirana zopanga kunyumba izi, mtedza & mapuloteni ambewu Mabala ali ndi michere yambiri, osasamalidwa bwino, komanso amapeza ndalama zambiri - othandiza kwambiri pakumanga minofu komanso thanzi labwino. Akhoza kuperekedwa kwa ana komanso kuti awonjezere kulemera. Zabwino zokonzekera kudya chakudya cham'mawa kapena zokhwasula-khwasula nthawi iliyonse.

Ulalo wopangira peanut butter:- https://youtu.be/RmYTx2kOtlM

Zopangira zopangira Mapuloteni: -
1 chikho oat (100 g)
Gramu wakuda (20g)
soya (20 g)
Rahi / mapira chala (20g)
Nandolo ya Ng'ombe / lobia (20 g)
Mtedza (25 g)
Mbeu za Flax (1 tsp)
Mbeu za dzungu (1 tsp)
Walnuts (1 tbsp.)
sinamoni ufa (1 tsp)
Ufa Wa Banana Wopanga Kunyumba (1-2 tbsp)
Peanut batala (3-4 tbsp)
Uchi (1 tsp) (osati vegan)

Njira Yopangira Mapuloteni Kuti Mupeze Misa: -

1. Wotchani oats pamoto wochepa mpaka atakhala bulauni.
2. Sambani ndi zilowerere mbewu zonse 4 kwa 10-15 min
3. Ziwunikeni padzuwa kwa maola 2-3 kapena ziumeni pansalu ya thonje
4. Yanikani Mbewu iliyonse pamoto wapakatikati mpaka pang'ono, zisiyeni Zizizire
5. Sakanizani mbewu zonse ndikupera kuti mupange ufa
6. Payokha pogaya mtedza wonse kupanga ufa wina
7. Tsopano sakanizani zonse mu mbale kapena thireyi.
8. Tumizani kusakaniza mu thireyi yokhala ndi zikopa kapena zojambulazo.
9. Sungani mu furiji kuti muyike kwa maola osachepera 5-6
10. Kamodzi anapereka kudula iwo mu mabwalo.

Sungani mu chidebe chopanda mpweya mu furiji.

Zowona zazakudya zilizonse (pafupifupi 7-8g): -

Ma calories 65
Zakudya 12 g
mapuloteni 4 g
mafuta 3g

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