[Dzina lachilatini] Glycine max(L.) Mere

[Maganizo] 90%; 95%

[Maonekedwe] ufa woyera

[Malo osungunuka] 134-142℃

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤2.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Kodi Phytosterol ndi chiyani?

Phytosterols ndi mankhwala omwe amapezeka muzomera zomwe zimafanana ndi cholesterol. Nyuzipepala ya National Institutes of Heath inanena kuti pali ma phytosterols opitilira 200, ndipo kuchuluka kwambiri kwa ma phytosterols amapezeka mwachilengedwe mumafuta a masamba, nyemba ndi mtedza. Ubwino wawo umadziwika kuti zakudya zimalimbikitsidwa ndi ma phytosterols. Kumalo ogulitsira, mutha kuwona madzi alalanje kapena margarine akutsatsa phytosterol. Mutawunikanso za thanzi labwino, mungafune kuwonjezera zakudya zokhala ndi phytosterol pazakudya zanu.

[Ubwino]

Ubwino Wotsitsa Cholesterol

Ubwino wodziwika bwino, komanso wotsimikiziridwa mwasayansi, wa ma phytosterols ndi kuthekera kwawo kuthandizira kuchepetsa cholesterol. Phytosterol ndi chomera chomwe chimafanana ndi cholesterol. Kafukufuku mu nkhani ya 2002 ya "Annual Review of Nutrition" akufotokoza kuti ma phytosterols amapikisana kuti mayamwidwe ndi cholesterol m'matumbo am'mimba. Ngakhale kuti amalepheretsa kuyamwa kwa cholesterol yokhazikika m'zakudya, iwo eniwo satengeka mosavuta, zomwe zimatsogolera kutsika kwathunthu kwa cholesterol. Phindu lotsitsa cholesterol silimatha ndi nambala yabwino pa lipoti lanu lantchito yamagazi. Kukhala ndi cholesterol yotsika kumabweretsa zabwino zina, monga kuchepa kwa chiwopsezo cha matenda amtima, sitiroko ndi matenda amtima.

Ubwino Woteteza Khansa

Ma phytosterols apezekanso kuti amathandizira kuteteza ku chitukuko cha khansa. Magazini ya Julayi 2009 ya “European Journal of Clinical Nutrition” ikupereka nkhani zolimbikitsa zolimbana ndi khansa. Ofufuza pa yunivesite ya Manitoba ku Canada adanena kuti pali umboni wakuti ma phytosterols amathandiza kupewa khansa ya m'mawere, m'mawere, m'mimba ndi m'mapapo. Ma phytosterols amachita izi poletsa kupanga maselo a khansa, kuletsa kukula ndi kufalikira kwa maselo omwe alipo kale komanso kulimbikitsa kufa kwa maselo a khansa. Ma anti-oxidant awo apamwamba amakhulupirira kuti ndi njira imodzi yomwe ma phytosterols amathandiza kulimbana ndi khansa. Anti-oxidant ndi mankhwala omwe amalimbana ndi kuwonongeka kwa ma free radicals, zomwe ndi zotsatira zoipa pa thupi lopangidwa ndi maselo omwe alibe thanzi.

Ubwino Woteteza Khungu

Phindu lodziwika bwino la phytosterols limakhudza chisamaliro cha khungu. Chimodzi mwazinthu zomwe zimathandizira kukalamba kwa khungu ndikuwonongeka ndi kutayika kwa collagen - chigawo chachikulu cha minofu yapakhungu yolumikizana - komanso kutulutsa dzuwa ndizomwe zimayambitsa vutoli. Pamene thupi limakalamba, silingathe kupanga collagen monga momwe linkachitira kale. Magazini yachipatala ya ku Germany yotchedwa “Der Hautarzt” inanena za kafukufuku amene anayesedwa pakhungu kwa masiku 10. Chithandizo chapamutu chomwe chinawonetsa zopindulitsa zotsutsana ndi ukalamba pakhungu chinali ndi ma phytosterols ndi mafuta ena achilengedwe. Zimanenedwa kuti ma phytosterols sanangoyimitsa pang'onopang'ono kupanga kolajeni komwe kungayambitsidwe ndi dzuwa, kwenikweni kumalimbikitsa kupanga kolajeni yatsopano.

MUYENERA KUONA Vidiyo - https://www.youtube.com/watch?v=N96rUJCTils
KUTULUKA 25-12-16 “COVER VERSION-AAJ JAANE KI ZIDD NA KARO – PROMO – ft – JYOTIKA SHARMA”

MANKHWALA AKUNYUMBA OTHANDIZA KUPEZA NTCHITO GAWO 2 II

Mu kanemayu nangula wathu waluso kwambiri Alankaar Shrivastava akugawana "ZINTHU ZOTHANDIZA ZOPHUNZITSA ZOPHUNZITSA PART-2".

Mutha kuwonanso makanema athu ena kuti mupeze mayankho amtundu uliwonse wamavuto kunyumba kokha ndi njira zosavuta komanso zothandiza zakunyumba.

SUBSCRIBE CHANNEL YATHU KUTI MUZICHITA ZONSE ZONSE:

https://www.youtube.com/subscription_center?add_user=f3healthcare

Monga ife pa Facebook:
www.facebook.com/F3HealthCare

Lowani nawo Tsamba Lathu la Facebook la Zopanga: www.facebook.com/FirstFrameFilms

Tsatirani ife pa Twitter:
www.twitter.com/FirstFrameFilms

Mutha kugawananso kanemayu pa whatsapp nanunso.

(Ndi mawu am'munsi a Chingerezi ndi mawu omasulira m'zilankhulo 161)

Lowani nawo PIN YATHU YA BLACKBERRY BBM PIN: C0024FBA3

Chonde pitani kumayendedwe athu ena momwe akwaniritsidwira kukwaniritsa mafunso anu mogwirizana ndi mitundu yonse yazidziwitso. Makanemawa adzakhala okhudza upangiri wa kukongola, malangizo azaumoyo, malangizo ophikira, zambiri zapakati, nthabwala ndi zina zambiri zosangalatsa & zodziwitsa ndi akatswiri athu aluso komanso akatswiri.

Maupangiri enanso a kukongola opangidwa ndi wosewera wachinyamata, waluso & wokongola pa TV Mayi Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Dinani ulalo womwe uli pansipa kuti mupeze mankhwala opitilira 400 akunyumba kuti muchiritse nokha komanso okondedwa anu apafupi & okondedwa anu amakhala mwachilengedwe popanda zotsatirapo zilizonse ndi Multi talente & nangula waukadaulo Bambo Piyush Shrivastava

https://www.youtube.com/f3healthcare

Dinani ulalo womwe uli pansipa kuti mukhale ndi moyo wopanda nkhawa komanso wathanzi ndi gulu la akatswiri aluso, ukadaulo & alangizi otchuka a Yoga.

https://www.youtube.com/f3yogameditation

Kwa ma bachelors onse kunja uko, omwe amakhala okha opanda banja. F3 ili pano kuti iyankhe mafunso anu onse akukhitchini. Dinani ulalo womwe uli pansipa kuti mukhale ndi maphikidwe ophikira opitilira 300 m'maphikidwe osiyanasiyana kuti mukwaniritse chikhumbo chanu m'njira yathanzi ndi Chef wathu waluso Bambo Piyush Shrivastava

https://www.youtube.com/f3bachelorscooking

Dinani ulalo womwe uli pansipa kuti mukhale ndi yankho la mafunso anu onse okhudzana ndi kukongola ndi khitchini ndi wojambula wotchuka kwambiri & wokongola wa TV & Movie Mayi Priyanka Saini

https://www.youtube.com/f3priyankakitchen&beautytips

Dinani ulalo womwe uli pansipa kuti mupeze mitundu yosiyanasiyana yokoma, yokopa, yofulumira kuphika maphikidwe omwe amaphatikiza mayankho a mafunso anu onse okhudzana ndi kuphika kuchokera kwa nangula wathu waluso komanso waluso.

https://www.youtube.com/f3recipes

dinani ulalo womwe uli pansipa kuti mukhale ndi mayankho a mafunso onse & chidziwitso chodabwitsa chokhudzana ndi zovuta zamakhalidwe a ana anu, malangizo a kukongola & makanema odziwitsa ambiri okhudzana ndi thanzi lanu lamkati ndi kunja ndi zina zambiri.

https://www.youtube.com/f3infojunction

Dinani ulalo womwe uli pansipa kuti mulowe m'dziko lokongola la ana odzaza ndi nyimbo ndi nkhani zamakhalidwe abwino.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Dinani pa ulalo womwe waperekedwa pansipa kuti mupeze zokometsera & zothirira pakamwa komanso maphikidwe apompopompo.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

~-~~-~~~-~~-~-
Dinani ulalo uwu https://youtu.be/AtJrdzvpy-I ndikuwona Woyimba Wopambana, Wokhudza Mtima Woyamba 'Barish Ki Boondein' wolemba Jyotika Sharma. Muikonda nyimboyi, Ngati mwaikonda, GAWANI IZI.
Mverani nyimboyi pa Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
Mverani & Tsitsani pa Itunes https://itun.es/in/UEUNkb
~-~~-~~~-~~-~-
~-~~-~~~-~~-~-

► Lembani ku BattaBox pa YouTube: https://goo.gl/4dgy2r

Mankhwala a azungu asanakhaleko, zitsamba, mizu ya mitengo ndi masamba ndi zina mwa zinthu zomwe zinkagwiritsidwa ntchito ngati mankhwala kuchiza matenda. Amadziwika kuti 'Agbo' (mankhwala azitsamba) ku Nigeria.

Wowonetsa BattaBox Timothy akufunsana ndi wogulitsa Herbal Medicine (Agbo) wokondweretsa uyu, yemwe amagulitsa mitundu yosiyanasiyana ya mankhwala a Agbo ndi jedi jedi kuti athetse mavuto onse okhudzana ndi kugonana, kupweteka kwa msana ndi matenda ena ambiri.

“Kugonana n’kofunika kwambiri kuposa chakudya cha akazi,” akupitiriza

Zitsamba zambiri zapatsidwa mayina oseketsa okhala ndi matanthauzo akuya a Chiyoruba monga – Mawoboniran , Sobonton, Ponkriyon, Tiroboye etc.

"Mwamuna aliyense amene amagwiritsa ntchito 'Sobonton' , umuna wake ungakhale wokangalika," akutero wogulitsa Agbo

Chomwe chimamupangitsa kukhala wapadera kwambiri ndi kachitidwe kake kakutsatsa komanso momwe amagulitsira ndikufotokozera zinthu zake moseketsa. Ngakhale kuti sankatha kulankhula Chingelezi koma Chiyoruba chake ankalankhula kwambiri.

“Mbolo ndi yosambitsira galimoto kumaliseche,” akufotokoza motero m’Chiyoruba

Anthu ambiri masiku ano sakhulupirirabe zachipatala za azungu koma amamwa Agbo ngati atadwala.

“Zitsamba zake zonse zimagwira ntchito bwino,” anatero wonyamula katundu wina amene amamwa agbo nthaŵi zonse

Penyani ndikusangalala !!!

****
DINANI APA KUTI MULEMBE MAVIDIYO ATSOPANO A BATTABOX TSIKU LILI LONSE:

https://battabox.com/subscribe/

Mutha kuthandizira BattaBox apa: https://www.patreon.com/BattaBox

… Webusaiti: https://BattaBox.com
… YouTube: https://www.youtube.com/user/BattaBox
… Facebook: https://www.facebook.com/BattaBox
… Twitter: https://twitter.com/BattaBoxNigeria
… Google+: https://www.google.com/+BattaBox
Instagram: https://www.instagram.com/BattaBox
… Vine: https://vine.co/BattaBox

****
BattaBox ndiye njira yosangalatsa kwambiri yaku Nigerian News & Entertainment Video yomwe ili ku Lagos. Ndife omwe timatsatira zopeka za Makanema aku Nigeria, Nollywood m'moyo weniweni wokhala ndi Chiyoruba Movie Magic - koma palibe makanema athu omwe adapangidwa ngati Nollywood - onse ndi nkhani zowona!

BattaBox ndi Nigeria Monga Simunawonepo Kale!