[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Plant Source] kuchokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

Luka amadziŵa ufa wa adyo ndi mphamvu zake zonse

Mbewu (sesame, linseed, mpendadzuwa, dzungu) kuti mukhale ndi thanzi labwino. Uku ndi kusakaniza bwino kwa mbeu komwe mungasunge mufiriji yanu. Lembani apa https://bit.ly/1M2vCOs

Linseed kapena fulakesi mbewu
Flax ndiye gwero lazakudya zonse # 1 la lignans, phytonutrient yolumikizidwa ndi kupulumuka kwanthawi yayitali kwa odwala khansa (makamaka khansa ya m'mawere), yokhala ndi 800x kuposa chakudya china chilichonse. Imathandiza kupewa ndi kuchiza matenda a shuga. Mbeu za Flax ndi gwero labwino kwambiri la Omega-3 fatty acids, iron, zinc, copper, calcium, protein, potassium, magnesium, folate ndi soluble fiber.

Mbewu ya dzungu
Ma antioxidants amphamvu, ali ndi magnesium ndi manganese, mkuwa, mapuloteni ndi zinc. Imalimbikitsa thanzi la mtima, chithandizo cha chitetezo chamthupi, gwero la Omega 3, yabwino pamalingaliro, thanzi la prostate, mapindu oletsa kutupa

Mpendadzuwa
Ubwino Wapamwamba Paumoyo wa Mbeu za Mpendadzuwa
Amachepetsa Chiwopsezo cha Matenda a Mtima
Amathandiza Kupewa Khansa Chifukwa cha Kuchuluka kwa Antioxidant
Amathandiza Kulimbana ndi Osteoporosis, Kutaya Mafupa, ndi Kupweteka kwa Minofu
Imalinganiza Milingo ya Shuga Yamagazi Ndipo Imathandizira Kuletsa Matenda a Shuga
Imalimbitsa Thanzi Lapakhungu

Mbeu za Sesame
Mbewu za Sesame ndi gwero labwino kwambiri lamkuwa, gwero labwino kwambiri la manganese, komanso gwero labwino la magnesium, calcium, phosphorous, iron, zinki, molybdenum, ndi selenium. Magnesium Imathandizira Thanzi la Mitsempha ndi Kupumira komanso Zinc ku Thanzi Lamafupa

Nkhawa Payekha: Anthu ena amatha kutengera Mbewu za Sesame. Fufuzani ndi wothandizira zaumoyo wanu.

Lembani apa https://bit.ly/1M2vCOs

Ngongole ya nyimbo:
Acid Jazz yolembedwa ndi Kevin MacLeod ili ndi chilolezo pansi pa chilolezo cha Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Chitsime: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Wojambula: https://incompetech.com/

*** Nenani moni ***

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