[Dzina lachilatini] Glycine max (L.) Mere

[Chitsime Chomera] China

[Zofotokozera] Isoflavones 20%, 40%, 60%

[Maonekedwe] Brown yellow ufa wabwino

[Chigawo Chomera Chogwiritsidwa Ntchito] Soya

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Zomwe zimagwira ntchito]

[Kodi Soy Isoflavones ndi chiyani]

Non-majini kusinthidwa soya woyengedwa soya isoflavones, zachilengedwe zakudya zinthu zosiyanasiyana zofunika zokhudza thupi ntchito ndi masoka chomera estrogen, mosavuta odzipereka ndi thupi.

Ma Isoflavones ndi ma phytoestrogens omwe akukonzekera chuma ndi mahomoni ofooka, soya ndiye gwero lokhalo lovomerezeka lofikira anthu ku isoflavones. Pankhani yamphamvu ya estrogen pathupi, ma isoflavones amatha kukhala ndi anti-estrogen. Ma Isoflavones odziwika kwambiri odana ndi khansa, amatha kulepheretsa kukula ndi kufalikira kwa maselo a khansa komanso khansa yokha, isoflavones inalibe mphamvu pama cell abwinobwino. Isoflavones ali ndi mphamvu ya antioxidant.

[Ntchito]

1. Chiwopsezo chochepa cha Khansa mwa Amuna ndi Akazi;

2. Gwiritsani Ntchito Mu Estrogen Replacement Therapy;

3. Kuchepetsa Kolesterol ndi Kuchepetsa Kuopsa kwa Matenda a Mtima;

4. Thandizani amayi kusiya kusintha kwa thupi, samalani ndi matenda osteoporosis;

5. Tetezani thupi la munthu kuti lisawonongedwe ndi ma free-radical kuti mupititse patsogolo chitetezo chamthupi;

6. Khalani athanzi m'mimba ndi ndulu ndi kuteteza mitsempha;

7. Kuchepetsa kuchuluka kwa cholesterol m'thupi la munthu, kupewa ndi kuchiza matenda amtima;

8. Pewani khansa ndikuthana ndi khansa£¬mwachitsanzo, khansa ya prostate, khansa ya m'mawere.

[Mapulogalamu] Amagwiritsidwa ntchito pachiwopsezo chochepa cha khansa, chithandizo chosinthira estrogen, chitetezo chamthupi, kupewa ndi kuchiza matenda amtima.

M'ndandanda wazopezekamo:

00:03 - Zolinga
00:30 - Chemistry ya Carbon
01:03 -
01:25 - Chemistry ya Carbon
01:47 -
01:51 - Macromolecules
03:39 - Kupanga Ma polima
05:14 - Kuphwanya Ma polima
06:30 - Macromolecules
06:51 - Macromolecule #1: Zakudya
09:44 - Macromolecule #1: Zakudya
10:17 - Macromolecule #1: Zakudya
11:09 - Macromolecule #1: Zakudya
11:50 - Zitsanzo za Polysaccharides
12:14 - Macromolecule #2: Lipids
12:35 - Saturated & Unsaturated Lipids
12:37 - Macromolecule #2: Lipids
13:57 - Saturated & Unsaturated Lipids
15:50 - Mitundu Yamafuta Amafuta
16:32 - Chitsanzo cha Lipids
17:04 - Chitsanzo cha Lipids
18:02 - Macromolecule #3: Nucleic Acids
19:10 - Kapangidwe ka Nucleic Acids
20:07 - Macromolecule #4: Mapuloteni
21:20 - 20 Amino Acids
22:07 - Macromolecule #4: Mapuloteni
23:18 - Macromolecule #4: Mapuloteni
23:52 -
24:46 - Macromolecule #4: Mapuloteni
25:25 - Kubwereza

Onerani makanema ena a Party Appetizers & Snack Foods: https://www.howcast.com/videos/353402-How-to-Bake-Pumpkin-Seeds

Mbewu za dzungu, zomwe zimadziwikanso kuti pepitas, ndizokoma komanso zopatsa thanzi. Tsatirani njira iyi kuti muphike mbewu zanu za dzungu ndikupanga zotsekemera, zokometsera, kapena zamchere kunyumba.

Gawo 1: Preheat uvuni
Yatsani uvuni wanu ku madigiri 250 Fahrenheit. Thirani pepala lophika ndi kupopera osaphika ndikuyika pambali.

Gawo 2: Chotsani ndikuwumitsa njere
Chotsani njere za dzungu mu dzungu, zisambitseni, ndi kuzipukuta ndi zopukutira zamapepala. Kufalitsa mofanana pa pepala lophika, ndi kuphika kwa ola limodzi pa madigiri 250 kuti ziume.

Khwerero 3 Sakanizani mbewu, mafuta ndi mchere
Phatikizani mbewu za dzungu ndi mafuta a canola ndi mchere mu mbale yaikulu yosakaniza. Gwiritsani ntchito mchere wambiri kapena wocheperako kuti mukwaniritse kukoma komwe mukufuna.

Gawo 4: Onjezani zonunkhira
Wonjezerani kutentha kwa uvuni ku madigiri 350. Onjezani zokometsera kuti mupange zokometsera zanu. Sakanizani mbewu, mafuta, ndi zonunkhira mpaka njere za dzungu zitaphimbidwa mofanana.

Langizo
Gwiritsani ntchito zokometsera zilizonse muzakudya zanu kuti mupange kuphatikiza kokometsera kwanu. Gwiritsani ntchito ufa wa chili pambewu za dzungu zokometsera kapena kuphatikiza shuga, sinamoni, chitowe, ndi ginger kuti mumve kukoma kokoma.

Khwerero 5: Ikani mbewu
Kufalitsa mbewu za dzungu mofanana pa pepala lophika ndikuphika mu uvuni wa preheated kwa mphindi zinayi.

Gawo 6: Gawaninso
Sakanizani njere za dzungu pa pepala lophika, ndi kugawanso mofanana. Bwezerani pepala lophika mu uvuni ndikuphika kwa mphindi zinayi kapena zisanu.

Khwerero 7: Kuzizira ndi kusunga
Chotsani njere za dzungu zophikidwa mu uvuni ndikuzisiya kuti ziziziziretu. Zisungeni mu chidebe chopanda mpweya - ngati simungathe kuzidya zonse nthawi yomweyo.

Kodi mumadziwa?
Mbeu za dzungu zitha kuthandiza pazinthu zosiyanasiyana zaumoyo. Kafukufuku wasonyeza kuti angathandize kuchepetsa ululu wa nyamakazi, kuteteza mafupa, ndi kuchepetsa cholesterol.