[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Plant Source] kuchokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi mawonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

Top 5 Zochizira Pakhomo Pama Winkle | Mphamvu & Thanzi

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Zochizira Pakhomo Pamakwinya - Njira zodzikongoletsera kumaso. Makwinya ndi zotsatira za ukalamba wabwinobwino womwe nthawi zambiri umayamba ali ndi zaka makumi atatu, pomwe pali kuchepa kwapang'onopang'ono kwa elasticity ndi kusalala kwa khungu.

Khungu liyenera kukhala lolimba ku mapuloteni achilengedwe otchedwa collagen ndi elasticity ku mapuloteni ena otchedwa elastin. Mafuta akhungu achilengedwe amapangitsa khungu kukhala losalala komanso losalala, pomwe mafuta oyambira amawonjezera voliyumu ndi contour. Panthawi ya ukalamba, zinthuzi zimachepa, zomwe zimapangitsa kuti thupi likhale lolimba, likhale lolimba komanso likhale losavuta. Makwinya ndi mizere ikugwa, kupangitsa mawonekedwe akale komanso osawoneka bwino.

Kuwonjezera pa zochitika zachilengedwezi, zinthu zambiri zachilengedwe ndi zaumwini zimakhudza achinyamata a khungu. Izi zikuphatikizapo kukhudzana ndi mankhwala oopsa, zakudya zina, ndi zizoloŵezi zaumwini zomwe zimapangitsa kupanga ma free radicals (mamolekyu osakhazikika) omwe amawonjezera kukalamba.

Zochizira Zanyumba Zamakwinya - Chithandizo cha Nkhope

Pali njira zingapo, komabe, zopewera kukalamba msanga komanso zochizira kunyumba za makwinya. Pali njira zina zosavuta komanso zothandiza zowonera achinyamata.

Yesani izi mankhwala kunyumba kupewa ndi kuchepetsa makwinya.

Zakudya

1. Antioxidants - Awa ndi mankhwala omwe amapezeka muzakudya zambiri ndi zakudya zowonjezera zakudya zomwe zimamenyana ndi zowonongeka komanso zimateteza kuwonongeka kwa khungu. Pali mitundu yosiyanasiyana ya ma antioxidants omwe amapezeka mwachilengedwe ndipo nthawi zambiri amapezeka muzakudya monga zipatso, ndiwo zamasamba, ndi mtedza. Izi ndi zitsanzo:

Vitamini A (retinol ndi beta carotene) - amapezeka mu katsitsumzukwa, broccoli, kaloti, tsabola wobiriwira, mango, nectarines, sikwashi, sipinachi ndi tomato.

Zochizira Zanyumba Zamakwinya - Chithandizo cha Nkhope

Vitamini C - yomwe imapezeka mu zipatso, mphukira za Brussels, kolifulawa, kale, mango, malalanje, papaya, mbatata, ndi tomato

Vitamini E - amapezeka mu mpiru, mango, mtedza, dzungu, sipinachi, njere za mpendadzuwa ndi tsabola wofiira.

Zakudya zina zomwe zilinso ndi ma antioxidants ambiri monga maapulo, mphesa, anyezi, mazira, ndi zakudya zomwe zimakhala ndi mavitamini ndi mchere.

Zochizira Zanyumba Zamakwinya - Chithandizo cha Nkhope

2. Mafuta a Zakudya - Zakudya zopatsa thanzi zamafuta zimathandiza kukonza khungu ndi ma cell opatsa thanzi ndikuwonjezera mizere, kuteteza kugwa ndi makwinya. Mafuta a asidi ndi zigawo zofunika kwambiri za nembanemba za maselo, zomwe zimathandiza kusunga chinyezi pakhungu, ndikuwonjezera kuzungulira ndi kulimba kwa khungu. Idyani mafuta okwanira ndi mafuta abwino muzakudya monga omega-3 fatty acids angathandize kukonzanso khungu. Mafutawa amapezeka ochuluka mu nsomba zamafuta monga salimoni, tuna ndi sardines, mazira, mkaka ndi yogati. Zakudya zamasamba zabwino kwambiri ndi sipinachi, kale, batala wa mtedza, walnuts, amondi, njere za mpendadzuwa ndi mafuta a flaxseed.

3. Tsatirani zinthu - Mankhwalawa amafunikira ndi thupi pang'onopang'ono, ndipo mchere, selenium ndi mkuwa zimasonyezedwa kuti ndizofunika kuti khungu likhale ndi thanzi.

Selenium - Selenium imagwira ntchito ngati antioxidant yomwe imalimbana ndi ma free radicals omwe amawononga khungu. Amabwezeretsanso kusungunuka kwa khungu ndipo amapezeka muzakudya zam'nyanja, monga oyster, nsomba, tuna, mazira, chiwindi, mpunga wofiira, oats ndi tirigu wonse.

Mkuwa - Mkuwa umagwira ntchito yofunika kwambiri pakupanga mapuloteni a khungu la collagen ndi elastin, kuti khungu likhale lolimba komanso lolimba. Amapezeka muzakudya monga nyemba, mphodza ndi nyemba, komanso nsomba za m’nyanja, mtedza ndi chiwindi.

Zochizira Zanyumba Zamakwinya - Chithandizo cha Nkhope

4. Zakudya za soya - Kafukufuku amasonyeza kuti mankhwala a soya ndi soya omwe ali ndi amino acid (mapuloteni) ndi isoflavones (antioxidants) omwe amathandiza kuwonjezera kupanga collagen. Kafukufuku wina amasonyezanso kuti zakudya za soya zimalepheretsa kupanga makwinya, makamaka kuzungulira maso. Zakudya za soya zimaphatikizapo tofu, mkaka wa soya, phala la soya, msuzi wa soya.

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Top 5 Zochizira Pakhomo Pama Winkle | Mphamvu & Thanzi

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