[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Plant Source] kuchokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

ndikukulangizani kuti mugwiritse ntchito, ndidagwiritsapo ntchito kale, ndipo zotsatira zake zinali zodabwitsa

Mwamuna aliyense wogonana masiku ano angakonde mbolo yaikulu. Ichi ndi chifukwa chake pali zosiyanasiyana zosiyanasiyana mankhwala ndi njira mu msika amati kumapangitsanso ndi kuonjezera kukula kwa mwamuna mbolo. Mitundu yosiyanasiyana ya mbolo, mapiritsi okulitsa, komanso chigamba chokulitsa mbolo. Zonsezi amanena kuti pafupifupi 100% zabwino zotsatira - kupereka wamkulu kutalika ndi lalikulu girth/m'lifupi la mbolo. Palinso zonena za opareshoni, pomwe anthu achidwi amalipiritsa mpaka US$5,000 pakuchita opareshoni imodzi yakukulitsa mbolo. Ngakhale njira yowonjezeretsa mbolo sikuwoneka ngati yanzeru kwambiri, chifukwa opaleshoniyo ndi yokhazikika komanso si ntchito yosinthika.

Kafukufuku wasonyeza kuti kumene opaleshoni yokulitsa mbolo yachitika popanda kupambana kwa 100%, zotsatira za opaleshoniyo zasiya ozunzidwawo kukhala osagonana kwamuyaya. Ndipotu ena ataya miyoyo yawo pa milandu yoopsa kwambiri. Ngati opaleshoni yokulitsa mbolo ingakhale njira yomwe mungafune kuiganizira, ndi bwino kufufuza opaleshoniyo ndikumvetsetsa zotsatira zake.

Zochita zolimbitsa thupi zomwe zimagwiritsidwa ntchito m'njira zachilengedwe zopezera ma 1 tambala zazikulu zatsimikizira kukhala njira yabwino kwambiri. Izi nthawi zambiri zimagulitsidwa kudzera muzinthu za digito (zojambula zomvera) monga mawebusayiti ndi ma DVD. Malangizo pazithunzi zomvera ndizosavuta kutsatira chifukwa mutha kuwona chitsanzo chogwira ntchito kuti mukopereko. Popeza iyi ndi njira yachibadwa, mwayi woti ngozi iliyonse ichitike ndi yochepa kwambiri.

Kukula komwe kumachitika chifukwa cha njira yachilengedwe ya mbolo kumangopita pakhungu lanu, minofu, ndi minofu yomwe ingalole kuti ikule bwino.

Kaya zokonda zanu ndi yaitali mbolo kapena lalikulu m'lifupi / girth angasankhe kusankha zochita kutsatira. Zochita zapadera zapangidwa mosamala kuti zikwaniritse zoyembekeza zosiyanasiyana za ogwiritsa ntchito - kaya kukula kapena kutalika. Koma ziyenera kunenedwa kuti kukula kwa mbolo sizinthu zokhazo zomwe zimatsimikizira kugonana ndi chisangalalo pabedi.

Ndi kuchulukirachulukira kwaukadaulo ndi kupita patsogolo ndi moyo womasuka. Kukwaniritsa kugonana sikuyenera kusiyidwa. Kafukufuku wasayansi wasonyeza kuti amuna ang'onoang'ono mbolo mwina makolo ndi agogo omwe mofanana anali ndi mbolo yaing'ono komanso. Mwamwayi, kukula kwa mbolo sikulepheretsa mwamuna aliyense kukhala ndi ana. Kunena zoona, kukula kwa mbolo sikunali vuto. Kukula kwa mbolo kwayamba kukambirana momasuka tsopano chifukwa malinga ndi akatswiri, akazi masiku ano amakonda kuyerekeza kukula kwa mbolo ya okondedwa awo.

M'mbuyomu, zinali zochititsa manyazi kuti mkazi azigona ndi amuna angapo - motero kukula kwa mbolo ya mwamuna yekhayo (m'moyo wake) sikunali kukambirana kapena kukangana.

Chitukuko chamakono komanso kumasuka pokambirana ndi amayi ndi ufulu wogonana tsopano zimathandiza amayi kukhala ndi zisankho pa maubwenzi ogonana malinga ndi kukula kwa mbolo pamodzi ndi zosiyana zina. Chifukwa chake, palibe munthu amene akufuna kukhala ndi mbolo yaying'ono kwambiri. Ngakhale amuna ena akadali moyenerera amakhulupirira kuti kukula kwa mbolo si zofunika monga ntchito pa kugonana, ena akadali amakonda kukhala ndi mbolo kukula kumatheka. Amakonda kuyang'ana pansi pa zovuta za thanzi, kuyembekezera kuti sizingakhale vuto.

Kuchita opaleshoni kapena kukulitsa mbolo ndiyo njira yomaliza ngati ingaganizidwe. Natural mbolo kukulitsa ndi kutsimikiziridwa ntchito kwambiri analimbikitsa. Zimatsimikiziridwa, zotetezeka, komanso zotsika mtengo kuzitsatira.

Mulimonse momwe mungaganizire, ndi bwino kukambirana ndi dokotala wanu kapena katswiri wina wa zaumoyo kuti akuyezeni kuti muwone ngati ikuyenerera. Izi ndichifukwa cha kulimba kwa masewera olimbitsa thupi komanso zomwe zingakhudze thupi lanu. Ndikoyenera kwambiri kuonetsetsa kuti zochitikazo zimayendetsedwa kuti thupi lizitha kusintha mosavuta ndi kuwonjezereka.

Ndikofunikiranso kuganizira za elasticity ya khungu lanu. Kukulitsa kwachilengedwe, kochita masewera olimbitsa thupi kumatanthawuza kutambasula khungu ndi minofu ya mbolo. Ngakhale kuti wina angayese kutenga chiopsezo chokhala ndi mbolo yaikulu, ziyenera kuyamikiridwa kuti mbolo yanu ikadali mbali ya thupi lanu. Kukula kwa mbolo kumakhudza chilichonse chokhudza inu.

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