[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

Kuti mudziwe zambiri za Chinsinsi ichi chopatsa thanzi komanso chokoma, onani: https://draxe.com/recipe/chocolate-banana-nut-smoothie/?utm_campaign=Youtube-Jan-2011&utm_medium=social&utm_source=youtube&utm_term=chocolatesmoothie

Ndani sangakonde smoothie iyi? Makamaka popeza ndi zabwino kwa inu! Ndigawana Chinsinsi changa chokoma cha Banana Nut Smoothie cham'sabata ino cha Transform Your Kitchen.

Zosakaniza:
1 c. mkaka wa amondi kapena kokonati
1/3 c. (2 Tbsp) yaiwisi, yophukira batala wa amondi
1 nthochi, peeled
2 Tbsp. ufa wa kakao
stevia kulawa
1 c. ayezi cubes

Mayendedwe:
1. Ikani zosakaniza zonse mu blender ndi kusakaniza mpaka kugwirizana komwe mukufuna.
2. Kutumikira mwamsanga.

Ubwino Waumoyo:
- Maamondi: ali ndi amino acid, L-arginine, omwe amathandiza kumanga minofu ndi mahomoni oyenerera; Komanso gwero lalikulu la omega-9 wathanzi, mafuta a monounsaturated kuti alimbikitse thanzi labwino komanso thanzi
-Nthochi: zodzaza ndi potaziyamu ndi ma electrolyte, komanso fiber ndi prebiotics (inulin) kuti zilimbikitse kukula kwa ma probiotics ndikukula bwino m'matumbo.
-Kakao: wamphamvu antioxidant kulimbikitsa odana ndi ukalamba ndi tsitsi, khungu, ndi thanzi misomali; komanso yodzaza ndi mavitamini ndi mchere, monga chitsulo ndi manganese

Pezani maphikidwe ena abwino kwambiri pa draxe.com/section/recipes/

*Zimenezi ndi maganizo a Dr. Josh Axe, ndipo ndi zolinga za chidziwitso ndi maphunziro okha. Sikulinganizidwa kupereka uphungu wamankhwala kapena kutenga malo a uphungu wamankhwala kapena chithandizo chamankhwala kuchokera kwa dokotala waumwini. Onse owonera izi akulangizidwa kuti afunsane ndi madokotala awo kapena akatswiri odziwa zaumoyo okhudzana ndi mafunso enaake azaumoyo. Dr. Ax kapena wosindikiza zomwe zili m'nkhaniyi sakhala ndi udindo pazotsatira zaumoyo za munthu aliyense kapena anthu omwe akuwerenga kapena kutsatira zomwe zili mumaphunzirowa. Onse amene amaonera zimenezi, makamaka amene amamwa mankhwala amene analembedwa ndi dokotala kapena amene amagulitsidwa m’sitolo, ayenera kuonana ndi madokotala awo asanayambe pulogalamu iliyonse ya kadyedwe kake, zakudya zopatsa thanzi kapena zopatsa thanzi.

Momwe mungapangire yoghurt "Berries Follies" Blueberry, Cranberry & Honey? Nayi njira yosavuta!

Zosakaniza :
- mkaka wonse (1 L kwa 12 yoghurt)
- Yoguti wamba
- Kupanikizana kwa Blueberry
- Uchi wokhala ndi cranberries
Zosakaniza zonse zimatha kukhala organic.

Ndidagwiritsa ntchito Famille Mary "Miel & Cranberries" womwe ndi uchi wokhala ndi ma cranberries.

Chinsinsi :
1) Ikani yoghuti mu mbale
2) Onjezani mkaka pang'ono ndikusakaniza
3) Ikani uchi ndi cranberries ndikusakaniza
4) Onjezani mkaka wotsala ndikusakaniza
5) Ikani kupanikizana kwa mabulosi abulu mumiphika
6) Mosamala, kuti musasakanize mkaka ndi kupanikizana, ikani kusakaniza mu yogurt maker wanu kwa maola 12.
7) Ikani ma yoghurt anu mu furiji kwa maola angapo
8) Sangalalani!

Nyimbo za Jason Shaw pa audionautix.com. Zikomo!

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