[Dzina lachilatini] Glycine max(L.) Mere

[Maganizo] 90%; 95%

[Maonekedwe] ufa woyera

[Malo osungunuka] 134-142℃

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤2.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Kodi Phytosterol ndi chiyani?

Phytosterols ndi mankhwala omwe amapezeka muzomera zomwe zimafanana ndi cholesterol. Nyuzipepala ya National Institutes of Heath inanena kuti pali ma phytosterols opitilira 200, ndipo kuchuluka kwambiri kwa ma phytosterols amapezeka mwachilengedwe mumafuta a masamba, nyemba ndi mtedza. Ubwino wawo umadziwika kuti zakudya zimalimbikitsidwa ndi ma phytosterols. Kumalo ogulitsira, mutha kuwona madzi alalanje kapena margarine akutsatsa phytosterol. Mutawunikanso za thanzi labwino, mungafune kuwonjezera zakudya zokhala ndi phytosterol pazakudya zanu.

[Ubwino]

Ubwino Wotsitsa Cholesterol

Ubwino wodziwika bwino, komanso wotsimikiziridwa mwasayansi, wa ma phytosterols ndi kuthekera kwawo kuthandizira kuchepetsa cholesterol. Phytosterol ndi chomera chomwe chimafanana ndi cholesterol. Kafukufuku mu nkhani ya 2002 ya "Annual Review of Nutrition" akufotokoza kuti ma phytosterols amapikisana kuti mayamwidwe ndi cholesterol m'matumbo am'mimba. Ngakhale kuti amalepheretsa kuyamwa kwa cholesterol yokhazikika m'zakudya, iwo eniwo satengeka mosavuta, zomwe zimatsogolera kutsika kwathunthu kwa cholesterol. Phindu lotsitsa cholesterol silimatha ndi nambala yabwino pa lipoti lanu lantchito yamagazi. Kukhala ndi cholesterol yotsika kumabweretsa zabwino zina, monga kuchepa kwa chiwopsezo cha matenda amtima, sitiroko ndi matenda amtima.

Ubwino Woteteza Khansa

Ma phytosterols apezekanso kuti amathandizira kuteteza ku chitukuko cha khansa. Magazini ya Julayi 2009 ya “European Journal of Clinical Nutrition” ikupereka nkhani zolimbikitsa zolimbana ndi khansa. Ofufuza pa yunivesite ya Manitoba ku Canada adanena kuti pali umboni wakuti ma phytosterols amathandiza kupewa khansa ya m'mawere, m'mawere, m'mimba ndi m'mapapo. Ma phytosterols amachita izi poletsa kupanga maselo a khansa, kuletsa kukula ndi kufalikira kwa maselo omwe alipo kale komanso kulimbikitsa kufa kwa maselo a khansa. Ma anti-oxidant awo apamwamba amakhulupirira kuti ndi njira imodzi yomwe ma phytosterols amathandiza kulimbana ndi khansa. Anti-oxidant ndi mankhwala omwe amalimbana ndi kuwonongeka kwa ma free radicals, zomwe ndi zotsatira zoipa pa thupi lopangidwa ndi maselo omwe alibe thanzi.

Ubwino Woteteza Khungu

Phindu lodziwika bwino la phytosterols limakhudza chisamaliro cha khungu. Chimodzi mwazinthu zomwe zimathandizira kukalamba kwa khungu ndikuwonongeka ndi kutayika kwa collagen - chigawo chachikulu cha minofu yapakhungu yolumikizana - komanso kutulutsa dzuwa ndizomwe zimayambitsa vutoli. Pamene thupi limakalamba, silingathe kupanga collagen monga momwe linkachitira kale. Magazini yachipatala ya ku Germany yotchedwa “Der Hautarzt” inanena za kafukufuku amene anayesedwa pakhungu kwa masiku 10. Chithandizo chapamutu chomwe chinawonetsa zopindulitsa zotsutsana ndi ukalamba pakhungu chinali ndi ma phytosterols ndi mafuta ena achilengedwe. Zimanenedwa kuti ma phytosterols sanangoyimitsa pang'onopang'ono kupanga kolajeni komwe kungayambitsidwe ndi dzuwa, kwenikweni kumalimbikitsa kupanga kolajeni yatsopano.

Pangani supu yabwinoyi yomwe ili ndi miso yopatsa thanzi komanso sikwashi.

ZINSINSI:

1 anyezi wamkulu wofiira, wodulidwa kapena julienned
kutsanulira mafuta a azitona (pafupifupi supuni 4-5)
1/2 kabocha (dzungu) sikwashi, peeled ndi akanadulidwa
1 sikwashi yaikulu ya butternut (kapena 2 yaing'ono), peeled ndi akanadulidwa
kuwaza kwa sherry (mwasankha pamene mukuwotcha anyezi)
1 1/2 malita msuzi wa veggie
1 chikho cha cashews yaiwisi, yopanda mchere
1/3 chikho yaiwisi mpendadzuwa njere, unsalted
uzitsine wa mchere wa m'nyanja
Supuni 2 zodzaza ndi miso zoyera
uzitsine wa ufa wa turmeric, kuti nyengo
uzitsine wa cayenne kapena zonunkhira, kuti mulawe
toasted dzungu mbewu, zokongoletsa

MALANGIZO:

Mumphika waukulu, sungani anyezi ofiira mu mafuta ambiri a azitona pamoto wochepa.

Lolani anyezi kuti aziwombera mu timadziti ake mpaka atasintha, pafupifupi mphindi 15-20.

Onetsetsani nthawi zina, mpaka anyezi asungunuke ndikumamatira pansi pa mphika. Mutha kuwaza mu sherry panthawiyi (posankha).

Thirani mu msuzi wa veggie. Onjezerani sikwashi ndi simmer pa kutentha kwapakati, pafupi mphindi 20, mpaka sikwashi ikhale yofewa.

Sikwashi ikakhala yofewa, zimitsani moto ndikuwonjezera ma cashews ndi mbewu za mpendadzuwa. Lolani ma cashews kuti afewetse mu msuzi wotentha kwa mphindi zingapo mpaka okonzeka kusakaniza.

Chotsani supuni ziwiri zowunjikana za miso phala ndikuyika mu kapu yoyezera ya Pyrex kuti musakanize ndi msuzi pang'ono. Thirani pang'ono msuzi (wopanda ma cashews kapena sikwashi) ndikutsanulira mu kapu yoyezera ndi miso phala. Sakanizani miso paste mpaka yosalala.

Thirani chisakanizo cha miso paste mumphika ndikugwedeza.

Nyengo ndi kusakaniza supu. Sakanizani supu mu magulu pogwiritsa ntchito blender yothamanga kwambiri. Thirani msuzi wosakaniza mumphika wina mpaka msuzi wonse utasakanikirana bwino.

Ikani supu yoyera pamwamba pa chitofu ndikuyatsa moto kuti uchepe pang'ono. - Osawiritsa msuziwu chifukwa miso itaya michere yake yopatsa thanzi. Miso ndi chakudya chofufumitsa. Apa tikuchitenga ngati zokometsera, komabe, chomwe chimapangitsanso supu iyi kukhala yopatsa thanzi ndi machiritso a miso.

Ingobweretsani supu kuti ichepe pamene mukuyiza ndi turmeric, mchere wa m'nyanja, tsabola wakuda ndi uzitsine wa cayenne ngati mukufuna kutentha pang'ono. Kutumikira ndi nthangala za dzungu zokazinga monga zokongoletsa ndi mkate wonyezimira kapena zofufumitsa zokhala ndi michere zodzaza ndi batala wa vegan. Msuzi uwu umapanga chakudya chokoma kwambiri usiku wozizira.

Kuti musunge msuzi wotsalayo, tsanulirani m'chidebe ndikusunga mu furiji kwa masiku 3-4 - mutha kuwuwumitsanso mtsogolo. Bweretsaninso pang'onopang'ono pa chitofu, kubweretsa kutentha kuti mungozizira.

Sangalalani ndi chakudya chanu!

Tsatirani pa Instagram kuti mupeze malingaliro ophikira a vegan & zomera ndi kudzoza: https://www.instagram.com/stephaniedujour/

Komanso pitani: https://www.thesensualfoodie.com

Chonde perekani ndemanga pansipa ndikudziwitsani momwe mudakondera vidiyoyi! Ndikufuna kumva kuchokera kwa inu.

ndi Stephanie

Ndemanga yanga ya @vapersfog Blue Bubbles E Juice mutha kuwapeza apa:
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