[Dzina lachilatini] Valerian Officinalis I.

[Matchulidwe] Velerenic acid 0.8% HPLC

[Maonekedwe] Brown ufa

Chomera Chogwiritsidwa Ntchito: Muzu

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Valerian ndi chiyani?]

Valerian officinalis (Valerian officinalis) amachokera ku chomera chochokera ku Europe ndi Asia. Muzu wa chomerachi wakhala ukugwiritsidwa ntchito kwa zaka masauzande ambiri ngati mankhwala ochizira matenda osiyanasiyana kuphatikizapo vuto la kugona, kugaya chakudya, ndi kusokonezeka kwa dongosolo lamanjenje, mutu, ndi nyamakazi. Amakhulupirira kuti muzu wa valerian umakhudza kupezeka kwa neurotransmitter GABA mu ubongo.

[Ntchito]

1. Zopindulitsa pakugona
2. PA NKHAWA
3. MONGA WOGWIRITSA NTCHITO
4. ZA OBSESSIVE COMPULSIVE DISORDER (OCD)
5. ZA MAVUTO OGWIRITSA NTCHITO
6. ZA MIGRAINE FEADACHES
7. KUCHITIKA KWAMBIRI NDI KUGWIRITSA NTCHITO ANA

https://diabetic-diet-plan.researchedbyyou.com - Malangizo a Mapulani a Diabetic

Zakudya 10 Zapamwamba - Zakudya Zathanzi Zomwe Simuyenera Kuchita Popanda

Nthawi zambiri amakhala ndi zinthu zolimbikitsa thanzi, kuyambira mavitamini ofunikira mpaka ma antioxidants kupita ku flavanoids. Monga zowonjezera thanzi labwino, amadziwika kuti akulimbana ndi khansa, kuchepetsa cholesterol, kulimbana ndi matenda amtima komanso kuchepetsa kukula kwa lamba wanu.

1.Acai Berry
Kukula pamitengo ya kanjedza m'nkhalango ya Amazonian, mabulosi aku Brazil akunenedwa kuti ndi chakudya chabwino kwambiri padziko lonse lapansi. Ndi fiber yambiri, mapuloteni ambiri komanso shuga wochepa, acaí amatha kupezeka mu smoothies, ma yoghurt owuma, timadziti komanso zakumwa zoledzeretsa. Ngakhale kuti zopatsa thanzi zimakhala zofanana ndi mabulosi abuluu, cranberries ndi sitiroberi, zipatso za açaí zimadzitamandira kuwirikiza kakhumi kuchuluka kwa ma antioxidants omwe amapezeka mumphesa zofiira. Antioxidants, monga dzina
kutanthauza, kutsutsa zotsatira za cell oxidization, kuteteza ku free radicals ndipo mwina kuchepetsa kuthamanga kwa magazi ndikuthandizira kupewa matenda a mtima.

2. Sinamoni
Popeza kuti zokometsera zokometserazi zimathandiza kuti shuga asamayende bwino, zitha kukhala zothandiza kupewa matenda a shuga (kapena: zitha kukhala zowonjezera pazakudya za odwala matenda ashuga). Komanso, cinnamon anti-inflammatory properties amatha kuchepetsa zizindikiro za nyamakazi.

3. Chipatso cha Citrus
Kaya munthu amakonda manyumwa, malalanje kapena ma tangerines, zipatso za citrus zili ndi vitamini C wambiri, zomwe zimafunikira kulimbana ndi chimfine ndi ma virus oyipa a chimfine. Malalanje, ma tangerines ndi mphesa zatsimikiziridwa kuti zimateteza mitundu yambiri ya khansa, monga khansa ya prostate, mapapo ndi mabere.

4. Cranberries
Wodzaza ndi proanthocyanidins (mtundu wa antioxidant-rich, free-radical-fighting flavanoid), mabulosi ofiira ofiirawa amatha kuthandiza kuchiza matenda amkodzo ndi matenda ena a bakiteriya ndi mlingo watsiku ndi tsiku. Kupatula phindu la magazi, zipatso za tart, zolimbana ndi khansa ndi zabwino kwambiri pakamwa. Sitikunena za kukoma, ngakhale ndizokoma. Cranberries awonetsedwa kuti ateteze minyewa ndi matenda a chingamu.

5. Garlic
Musati muchepetse kununkha pakali pano; babu wonunkhira bwino amachepetsa kuthamanga kwa magazi komanso amachepetsa chiopsezo chotenga matenda a bakiteriya. Garlic amagwiranso ntchito ngati anti-inflammatory, kuchepetsa matenda monga nyamakazi ndi mphumu.

Kuti mudziwe zambiri zaupangiri wazakudya za odwala matenda ashuga pitani ku ~
https://diabetic-diet-plan.researchedbyyou.com - Malangizo a Mapulani a Diabetic

6. Zina
Masamba opindikawa ali ndi mlingo wabwino wa calcium, vitamini B6 ndi lutein, zomwe zimathandiza kupewa matenda a khungu ndi maso. Mofanana ndi masamba ena a cruciferous, kale ali mu
kuchuluka kwa zakudya zopewera khansa.

7. Makangaza
Poyimiridwa bwino mu zojambulajambula ndi zolemba zakale, makangaza akhala akuchedwa kusamuka kuchoka ku Mediterranean ndi Middle East. Pokhapokha pokhapo pamene mbewu za zakudya zapamwambazi zapezeka mbale zotsekemera, monga soups ndi saladi, m’maiko a Kumadzulo. Kumwa madzi a zipatso zofiira za seedy kumalimbikitsa mtima wabwino komanso kumathandizira kuthana ndi sitiroko, matenda oopsa komanso matenda a Alzheimer's. Mu mankhwala a Ayurvedic, makangaza amagwiritsidwa ntchito ngati njira yothetsera matenda otsekula m'mimba, kamwazi ndi tizilombo toyambitsa matenda.

8. Dzungu
Nyama, njere ndi mafuta a sikwashi omwe amakonda kugwa ali ndi michere yofunika yomwe imachepetsa ukalamba komanso chiopsezo cha khansa ya prostate mwa amuna. Kuphatikiza pa kudzitamandira ndi mchere wambiri, maungu amakhalanso odana ndi matenda a shuga, antioxidant, anti-carcinogenic ndi anti-inflammatory.

9. Mbewu za Chia
Masupuni awiri okha a nthanga zazing'ono za chia zomwe zimagawidwa tsiku lonse zimapatsa thupi lanu kuchuluka kwa mapuloteni, CHIKWANGWANI ndi omega-3, zomwe zimapatsa mphamvu, zochotsa poizoni komanso zopatsa thanzi. Ikadyedwa yaiwisi, njere za chia zimakhala zowawa ndipo sizisiyana ndi mbewu za poppy momwe zimapangidwira komanso kukula kwake. Pafupifupi zopanda kukoma, zimakulolani kuti muzitha kuzilowetsa muzakudya zambiri osazindikira kuti zilipo. Yesani mu yogurt, oatmeal kapena saladi kuti muwonjezere mlingo wa calcium, chitsulo, mkuwa ndi nthaka. Zilowerereni chia mumadzi aliwonse (anthu aku Mexico amachita izi ndi madzi a zipatso kuti apange chakumwa chotchedwa chia fresca) ndipo amakula kukhala gel osakaniza kangapo kukula kwa mbewu yoyambirira.

10. Madzi
M'madera ena a dziko lapansi, watercress amaonedwa ngati udzu, ndipo ena ndi ndiwo zamasamba kapena zitsamba zam'madzi. Podzitamandira zabwino zambiri zaumoyo, watercress si udzu! Zamphamvu kwambiri zikadyedwa mwatsopano komanso zosaphika, masamba osathawa amathandiza kuthana ndi makhansa osiyanasiyana ndipo akhala akugwiritsidwa ntchito pochiza scurvy. Chifukwa cha kuchuluka kwa ayodini, watercress imalimbitsa chithokomiro, zomwe zimapangitsa kuti zikhale zopindulitsa kwa odwala hypothyroidism.

Nkhani yolembedwa ndi Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Kuti mudziwe zambiri zaupangiri wazakudya za odwala matenda ashuga pitani ku ~
https://diabetic-diet-plan.researchedbyyou.com - Malangizo a Mapulani a Diabetic

Gatte Ki Sabzi
Zosakaniza

Za Gatte
Ufa wa Besan/Gram - 1 chikho [Gulani: https://goo.gl/WdR9cA]
Mchere
Turmeric ufa - 1/2 tsp
Chili ufa - 1/2 tsp
Coriander ufa - 1/2 tsp
ufa wa chitowe - 1/2 tsp
Hing kapena Asafoetida ufa - 1/4 tsp
Pinch of Cooking soda
Yogati
Mafuta

Za Sabzi:
Mafuta
Ghee
Sinamoni
Ma cloves
Mbeu za chitowe - 1 tsp
Tchizi zofiira
Anyezi wodulidwa - 1 no
Garlic Wodulidwa
Ginger Wodulidwa
Mchere
Turmeric ufa - 1/4 tsp
Chili powder - 1 tsp
ufa wa chitowe - 1 tsp
Coriander ufa - 1 tsp
Hing kapena Asafoetida ufa - 1/4 tsp
Madzi
Msuzi - 1 chikho
Masamba a Coriander odulidwa

Gulani poto: https://goo.gl/95Sy1V

Njira:
1. Pa Gatte, onjezerani 1 chikho cha ufa wa Besan, mchere, 1/2 tsp ya ufa wa Turmeric, 1/2 tsp ya ufa wa Chili, 1/2 tsp ya ufa wa Coriander, 1/2 tsp ya ufa wa Chitowe, 1/4 Supuni ya hing kapena asafoetida ufa, uzitsine wa Soda Wophikira ndikusakaniza zonse mu mbale.
2. Sakanizani zonse pamodzi ndi Yoghurt ndikusakaniza mpaka mutapeza kusakanikirana.
3.Onjezani Mafuta pang'ono ndikuukanda bwino.
4.Kupaka manja anu ndi Mafuta ang'onoang'ono, pukutani pang'ono ndikudula m'magawo atatu.
5.Tengani poto, Thirani madzi okwanira ndikutenthetsa. Kukatentha, ikani mpukutu wa Gatte mu poto ndikuphika kwa mphindi zisanu ndikuchotsa mu poto.
6.Dulani mu tiziduswa tating'ono tsopano ndikuyika pambali.
7.Tengani poto lalikulu la msuzi, Onjezani Mafuta kapena ghee, ndi Kuwotcha zidutswa za Gatte kuti zikhale zofiirira zagolide.
8. Tengani poto wa msuzi, Onjezani Mafuta pang'ono, 2 tsp ya ghee, chidutswa cha sinamoni ndi cloves, tsp ya chitowe, tsabola wofiira, anyezi wodulidwa bwino, adyo wodulidwa ndi ginger, 1/4 tsp ya ufa wa turmeric, supuni 1 ya ufa wa chili, 1 tsp ufa wa chitowe, supuni 1 ya ufa wa coriander, mchere, 1/4 tsp wa hing kapena asafoetida ufa.
9.Masala ndi Anyezi akawotcha, onjezerani madzi.
10.Onjezani 1 chikho cha curd wandiweyani ndikuwonjezerapo zidutswa za Gatte.
11. Kongoletsani ndi masamba odulidwa a Coriander ndikusakaniza bwino.
12.Isiyeni ikhale kwa mphindi 10 musanatumikire chifukwa ikufuna kuti zidutswa za Gatte zitenge msuzi.
Gatte Ki Sabzi ndi wokonzeka kutumikira ndi mkate uliwonse waku India womwe mungasankhe.

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