[Dzina lachilatini] Rhodiola Rosea

[Chitsime Chomera] China

[Zofotokozera] Masalidrosides: 1% -5%

Rosavin: 3% HPLC

[Maonekedwe] Brown ufa wabwino

[Chigawo Chomera Chogwiritsidwa Ntchito] Muzu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Rhodiola Rosea ndi chiyani]

Rhodiola rosea (yomwe imadziwikanso kuti Arctic mizu kapena mizu ya golide) ndi membala wa banja la Crassulaceae, banja lazomera zomwe zimachokera kumadera akum'mawa kwa Siberia. Rhodiola rosea imafalitsidwa kwambiri kumadera a Arctic ndi mapiri ku Europe ndi Asia. Imamera pamalo okwera mamita 11,000 mpaka 18,000 pamwamba pa nyanja.

Pali zinyama zambiri ndi maphunziro a chubu choyesera omwe amasonyeza kuti rhodiola imakhala ndi zolimbikitsa komanso zotsitsimula pakatikati pa mitsempha; kuonjezera kupirira kwa thupi; kumawonjezera chithokomiro, thymus, ndi adrenal ntchito; kumateteza dongosolo lamanjenje, mtima ndi chiwindi; ndipo ali ndi antioxidant ndi anticancer properties.

[Ntchito]

1 Kuonjezera chitetezo chokwanira komanso kuchedwetsa ukalamba;

2 Kukana ma radiation ndi chotupa;

3 Kuwongolera dongosolo lamanjenje ndi kagayidwe, kuchepetsa kukhumudwa komanso kukhumudwa, komanso kulimbikitsa malingaliro;

4 Kuteteza mtima, kukulitsa mtsempha wamagazi, kupewa matenda a atherosulinosis ndi arrhythmia.

Papaya wobiriwira amakhala ndi kukoma kofewa kwambiri, kopanda tanthauzo, koma ndi njira yomwe zokometsera zamphamvu zimatengera thupi ndi mawonekedwe. Papaya curry waiwisi ndi mtundu waku India womwe ungapange chakudya chamasamba chosangalatsa.

https://www.vahrehvah.com/raw-papaya-curry

Zosakaniza:
Mtedza 2 Supuni
Dry wofiira wouma 4-5 Numeri
Mbeu za chitowe 1/2 supuni ya tiyi
Mbeu za Sesame 1 supuni ya tiyi
mafuta 1 tbsp
Mbeu za mpiru 1/4 supuni ya tiyi
Supuni 1/2 supuni ya mchere
Garlic (odulidwa) 4 cloves
Turmeric ufa 1/4 supuni ya tiyi
masamba a curry 2 Springs
Anyezi 1 Numeri
Mchere 0 0
Green tsabola 3-4 Numeri
Papaya zidutswa 1 Cup

Mayendedwe:
1. Mu poto yotentha yonjezerani mtedza, tsabola wofiira wouma, nthanga za chitowe, nthangala za sesame, kokonati yokonzedwa ndikuwotcha iwo amapeza mtundu wabwino ndikuupanga kukhala ufa wokhuthala.

2. Mu poto yomweyi tenthetsa mafuta, onjezerani nthangala za mpiru, pamene ziphwanyika yikani chana dal, adyo, ufa wa turmeric, masamba a curry, tsabola wobiriwira, anyezi, mchere, zidutswa za papaya ndikuphika kwa mphindi 2-3.

3. Tsopano onjezerani masala okonzeka kuponya. 4. Perekani ndi chapati kapena mpunga.

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Zosakaniza:
Dzungu (kaddu) - 300 gm (odulidwa ndi kutsukidwa)
Green chili - 2 (chodulidwa)
Garlic - 4 mpaka 5 (odulidwa)
Mbeu za mpiru - 1/2 tsp
Turmeric ufa - 1/3 tsp
Red tsabola ufa - 1/3 tsp
Kuphika mafuta - 3 tbsp
Mchere kulawa

Kwa Chinsinsi cholembedwa:
Webusaiti- https://kabitaskitchen.com/
Blog- https://kabitaskitchen.blogspot.in/
Twitter - https://twitter.com/kabitaskitchen
Facebook - https://www.facebook.com/pages/Kabitas-Kitchen/669963776455851
Nyimbo ndi Kevin MacLeod;
Gwero-https://incompetech.com/
Chilolezo pansi pa Creative Commons: Ndi Attribution 3.0

https://creativecommons.org/licenses/by/3.0/