[Dzina lachilatini] Valerian Officinalis I.

[Matchulidwe] Velerenic acid 0.8% HPLC

[Maonekedwe] Brown ufa

Chomera Chogwiritsidwa Ntchito: Muzu

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Valerian ndi chiyani?]

Muzu wa valerian (valeriana officinalis) umachokera ku chomera chochokera ku Europe ndi Asia. Muzu wa chomerachi wakhala ukugwiritsidwa ntchito kwa zaka masauzande ambiri ngati mankhwala ochizira matenda osiyanasiyana kuphatikizapo vuto la kugona, kugaya chakudya, ndi kusokonezeka kwa dongosolo lamanjenje, mutu, ndi nyamakazi. Amakhulupirira kuti muzu wa valerian umakhudza kupezeka kwa neurotransmitter GABA mu ubongo.

[Ntchito]

1. Zopindulitsa pakugona
2. PA NKHAWA
3. MONGA WOGWIRITSA NTCHITO
4. ZA OBSESSIVE COMPULSIVE DISORDER (OCD)
5. ZA MAVUTO OGWIRITSA NTCHITO
6. ZA MIGRAINE FEADACHES
7. KUCHITIKA KWAMBIRI NDI KUGWIRITSA NTCHITO ANA

Mitundu itatu ya GOTUKOLA Balangoda, Sri Lanka

Kutuluka M'mimba Sikovuta Kwambiri. Ndi Mkhalidwe Womwe Mimba Imawonekera Kuti Yatupa (Yotupa) Ndipo Nthawi Zonse Umakhala Wokhutitsidwa Ndi Kukhuta, Mwina Umadya Kwambiri Kapena Osadya.
Njira Zothandizira Kunyumba Zothetsera Kutupa kwa M'mimba:
1. Mbewu ya Fennel Yochiza Kutupa
Mbeu Ya Fennel Imagwira Ntchito Modabwitsa Ikamavutika Ndi Vuto Lachigayo Monga Kutupa Kwa M'mimba Chifukwa Cha Carminative, Katundu Wochepetsa Kupweteka, Diuretic Ndi Anti Microbial Property.
• Kutafuna Mbeu Ya Fennel Ndi Yopindulitsa Pambuyo pa Chakudya Kapena Tiyi Yotentha Ya Fennel Imagwira Ntchito Kwambiri Pamene Mukuvutika ndi Kutupa kwa M'mimba.
• Ikani ufa wa Mbeu ya Fennel M'madzi Owira, Phimbani Ndipo Muisunge Pambali Ndi Kumwa Mukazizilitsa.

2. Ginger- Njira Yothandiza Yothetsera Kutupa kwa M'mimba
Gingerol Muli Zinthu Zomwe Zimagwira Ntchito Monga Gingerol Ndi Shogaols Zomwe Zimakhala Zopweteka Zomwe Zimakhala Zothandiza Kuchepetsa Kutupa Kumene Kumayambitsa M'matumbo Ndi Kutsitsimula Minofu Yamatumbo.
• Ikani Ginger 5 mpaka 6 M'kapu, Onjezani Uchi Kapena Mandimu Kenako Thiranimo Madzi Owira Otentha. Phimbani Ndipo Khalani Pambali Kwa Pafupifupi Mphindi Khumi Ndi Kumwa.
3. Peppermint Amapereka Mpumulo Kumamva Kutupa M'mimba
Pali Mankhwala Ena Mu Peppermint Amene Amatsitsimutsa Minofu Yosalala M'mimba Pothandiza Chakudya Chodutsa M'mimba Mosavuta Komanso Mwachangu.
• Imathandiza Kuthetsa Ma Spasm Mum'mimba, Kutulutsa M'matumbo Ndi M'chikhodzodzo.
• Mutha Kutafuna Masamba Atsopano a Peppermint Kuti Muchepetse Kutupa Kapena Mutha Kupanga Tiyi Ya Peppermint Powiritsa Masamba Kwa Mphindi 10 Mpaka 15 Ndi Kumwa.
4. Dzungu- Kupewa Kutuluka M'mimba:
Dzungu Limakhala Lothandiza Popewa Kutupa kwa M'mimba. Lili ndi Vitamini A, Fiber ndi Potaziyamu Zomwe Zimathandiza Pakugaya chakudya.
• Kapu Ya Dzungu mu Chakudya Chanu Ndi Yabwino Komanso Yothandiza Pakugaya Moyenera Ndi Kupewa Kutupa Kwa M'mimba.
• Kutenthetsa Kapena Kuphika Kapena Kuswa Kapena Kuphatikizirani Pakuphika Kwatsiku ndi Tsiku, Dzungu Ndi Bwino Kutupa M'mimba.
Malangizo Opewa Kutupa kwa M'mimba
• Pewani Kusuta.
• Pewani Kutafuna Msuzi Ndi Zakumwa Za carbonated.
• Yesani Ndipo Pewani Zakudya Zomwe Zingayambitse Kutentha Kwambiri Monga Turnips, Nyemba, Mphukira za Brussels, Kabichi, Ndi mphodza.
• Pewani Zakudya Zam'madzi Zomwe Muli ndi Fructose, Zomwe Zimadziwikanso Kuti Fodmaps.
• Osadya Mofulumira.

Nkhani Yofananira:

Kutupa kwa M'mimba: Zothandizira Pakhomo ndi Malangizo Opewa

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