[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

Mavwende ndi Mango Smoothie

Pali maubwino ambiri akumwa otsekemera awa.

Cantaloupe imamera mwachilengedwe m'makontinenti a Africa ndi Asia. Malinga ndi kafukufuku yemwe adasindikizidwa mu 2008 ya "World Applied Sciences Journal," zolembedwa zikuwonetsa kuti kulima cantaloupe kudayamba mu 2400 BC Anthu ambiri amadya cantaloupe chifukwa chamadzi ake, komanso kukoma kwake. Anthu ena amachigwiritsa ntchito ngati chokometsera komanso ngati chophatikizira pazakudya zamchere ndi saladi.

FOLATE
Monga tanenera ndi Ofesi ya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudyako M'malo mwake, kusowa kwa folate kungayambitse kuchedwa kwa intrauterine kukula kwa ana obadwa kumene, kuwonjezereka kwa chiwopsezo cha ubongo ndi mitsempha yobadwa nayo komanso kukula kwapang'onopang'ono kwa makanda ndi ana. Amayi oyembekezera, amayi azaka zakubadwa, zidakwa, odwala omwe amamwa mankhwala oletsa kukomoka komanso omwe ali ndi vuto la kuchepa kwa magazi m'thupi amalangizidwa kuti awonjezere kudya kwawo kwa folate kuti apewe zovuta zokhudzana ndi kuperewera kwa folate.

KAROTENOIDS
Cantaloupes imakhala ndi carotenoids, mtundu wachikasu, lalanje komanso nthawi zina wofiira wopangidwa ndi zomera. Malinga ndi Linus Pauling Institute, kuchuluka kwa ma carotenoids ochokera ku zipatso, monga cantaloupes, kungachepetse chiopsezo cha wodwala kuti adwale matenda amtima ndi mitundu ina ya khansa. Kuphatikiza apo, mitundu iwiri ya carotenoid - lutein ndi zeaxanthin - ndiyofunika kwambiri kuti maso agwire bwino ntchito komanso aziwona bwino. Ndipotu, monga tafotokozera Linus Pauling Institute, kusowa kwa lutein ndi zeaxanthin kungapangitse chiopsezo cha wodwala pakukula kwa macular okhudzana ndi ukalamba - chifukwa chofala kwambiri cha khungu - ndi ng'ala, mdima wa lens wa diso.

VITAMIN C
Cantaloupe imakhala ngati gwero lambiri la vitamini C, vitamini wofunikira wosasungunuka m'madzi womwe umagwira ntchito yofunika kwambiri pakukula ndi kukonza minyewa m'thupi. Zimathandizanso kupanga collagen, mapuloteni ofunikira kuti apange minofu yapakhungu, tendon, ligaments ndi mitsempha yamagazi. Vitamini C ndi anti-oxidant, mtundu wa michere yomwe imalepheretsa kugwira ntchito kwa ma free radicals omwe amatsogolera kukalamba msanga.

POTASIUM
Cantaloupes alinso ndi potaziyamu, mchere wofunikira pafupifupi machitidwe onse m'thupi la munthu. Potaziyamu ndi electrolyte, mchere womwe umayendetsa magetsi mkati mwa thupi limodzi ndi sodium, calcium ndi magnesium. Potaziyamu imagwira ntchito yofunika kwambiri pakupanga minofu ndi mtima. M'pofunikanso kuti yachibadwa ntchito ya m`mimba thirakiti.

Ubwino Wathanzi la Mango

Amathandizira Kagayidwe ka M'mimba
Mango ndiwothandiza kwambiri kwa anthu omwe ali ndi acidity ndipo ma enzymes ake amathandizira kuthetsa mavuto am'mimba. Zinthu zogwira ntchito za Bio-active monga Esters, Terpenes ndi Aldehydes zomwe zimapezeka mu mango zimathandizira kugaya mosavuta.

Amachepetsa Cholesterol

Mulingo wambiri wamafuta osungunuka m'zakudya, Pectin ndi Vitamini C omwe amapezeka mumango amathandizira kuchepetsa kuchuluka kwa cholesterol mu seramu makamaka Low-Density Lipoprotein (LDL) Cholesterol.

Kugonana Kwabwino

Vitamini E yomwe imapezeka kwambiri mu mango imathandizira kuwongolera mahomoni ogonana ndikuwonjezera chilakolako chogonana. Mu mitundu yambiri ya mango muli pafupifupi 2.3 mpaka 3 mg wa Vitamini E pa mango.

Imalimbitsa Kuyika ndi Kukumbukira Mphamvu

Mango ndi othandiza kwa ana omwe alibe chidwi m'maphunziro chifukwa ali ndi Glutamine acid yomwe ndi yabwino kulimbitsa kukumbukira komanso kusunga ma cell.

Zochizira Ziphuphu

Mango amathandizira kuchotsa ma pores otsekeka omwe amayambitsa ziphuphu. Ingodulani mango mu zidutswa zoonda kwambiri ndikuzisunga kumaso kwa mphindi 10 mpaka 15 kenako sambani kapena kusamba kumaso. Gwiritsani ntchito madzi ofunda kutsuka kumaso.

High Iron Kwa Akazi

Ndizodziwika bwino kuti Mango ali ndi Iron wolemera. Anthu omwe ali ndi vuto la kuchepa kwa magazi amatha kutenga mango nthawi zonse ndi chakudya chawo chamadzulo. Nthawi zambiri amayi akatha msinkhu amafooka ndipo ayenera kumwa mango ndi zipatso zina zokhala ndi ayironi. Amayi apakati amathanso kumwa mango nthawi ndi nthawi chifukwa thupi lawo limafunikira iron ndi calcium panthawiyo. Kudya kwambiri mango kuyenera kupewedwa pa nthawi ya mimba. Ngati mwadya mango ambiri kuyambira ubwana wanu ndiye kuti mutha kudya mango mukakhala ndi pakati chifukwa sizikhudza thupi lanu.

Za Matenda a Shuga

Mango pang'onopang'ono akupeza kutchuka kwatsopano monga wolimbana ndi matenda a shuga. Poyamba panali nthano yoti anthu odwala matenda a shuga sayenera kudya mango koma izi sizoona. Osati zipatso zokha masamba komanso kulimbana ndi matenda a shuga. Musanagone ikani masamba a mango 10 kapena 15 m'madzi ofunda ndikutseka ndi chivindikiro. Tsiku lotsatira m'mawa sefa madzi ndi kumwa m'mimba yopanda kanthu. Chitani izi pafupipafupi.

Amateteza Khansa ndi Matenda a Mtima

Ma antioxidants ambiri amapezeka mu mango. Choncho mango akadyedwa nthawi zonse amalimbana ndi khansa ndi matenda ena a mtima. Monga tanena kale, imachepetsanso ch

Nthawi ino ya chaka, dzungu limapangitsa chilichonse kukhala chamatsenga kwambiri! Sikwashi iyi ili ndi zambiri zomwe zingaperekedwe ndi ulusi wambiri, beta-carotene, komanso kukoma kokoma. Ngati mulibe dzungu m'manja, ndi bwino kugwiritsa ntchito mbatata kapena m'malo mwa sikwashi yamtundu wina. Nazi zonse zomwe mukufunikira kuti mupange:
Quinoa Lentil Dzungu Mkate Wopanda Nyama
3 nthiti za udzu winawake, akanadulidwa
2 anyezi wobiriwira, akanadulidwa
Tsabola wofiira, wachikasu, kapena wobiriwira (pafupifupi makapu 2)
2 c. dzungu yophika (kapena chitini chimodzi cha 15 oz cha dzungu)
3 c. quinoa yophika
2 c. mphodza zophika
12 oz. tomato phala (zitini ziwiri 6 oz)
4 cloves adyo
1 T. anyezi ufa kapena granulated anyezi
2 T. nkhuku zokometsera
3 c. oats wosaphika
Mu poto lalikulu, lopanda ndodo, madzi asakani pamodzi anyezi odulidwa, udzu winawake, ndi tsabola wa belu. Zimitsani kutentha ndikuwonjezera quinoa yophika, mphodza, ndi dzungu. Sakanizani bwino. Kenaka, onjezerani phala la phwetekere, adyo, ndi zokometsera za nkhuku. Onjezani makapu 3 a oats okulungidwa, pang'ono pang'onopang'ono mpaka kugwirizana kuli kofanana ndi ng'ombe yamphongo. Lembani zikopa ziwiri za mkate ndi zikopa kuti musamamatire ngati mukufuna. Kuphika pa 350 ° kwa mphindi 50 mpaka ola limodzi. Pamwamba ndi ketchup, gravy, kapena barbecue msuzi ngati mukufuna.