[Dzina lachilatini] Allium sativum L.

[Magwero a Chomera] ochokera ku China

[Maonekedwe] Ufa woyera mpaka wachikasu wopepuka

Chomera Chogwiritsidwa Ntchito: Chipatso

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Ntchito yayikulu:

1.Wide-spectrum antibiotic, bacteriostasis ndi sterilization.

2.Kuchotsa kutentha ndi zinthu zapoizoni, kuyambitsa magazi ndi kusungunuka kwa stasis.

3.Kuchepetsa kuthamanga kwa magazi ndi mafuta amagazi

4.Kuteteza maselo a muubongo.Kukana chotupa

5.Kupititsa patsogolo chitetezo chamunthu komanso kuchedwetsa ukalamba.

Mapulogalamu:

1. Amagwiritsidwa ntchito m'munda wamankhwala, amagwiritsidwa ntchito makamaka pochiza matenda a eumycete ndi mabakiteriya, gastroenteritis ndi Matenda a mtima.

2. Amagwiritsidwa ntchito pazamankhwala, nthawi zambiri amapangidwa kukhala kapisozi kuti achepetse kuthamanga kwa magazi ndi mafuta amagazi ndikuchedwetsa ukalamba.

3. Amagwiritsidwa ntchito m'munda wazakudya, amagwiritsidwa ntchito kwambiri pakuwonjezera kukoma kwachilengedwe ndipo amagwiritsidwa ntchito kwambiri mu masikono, mkate, nyama ndi zina.

4. Amagwiritsidwa ntchito m'munda wowonjezera chakudya, amagwiritsidwa ntchito makamaka powonjezera chakudya popanga nkhuku, ziweto ndi nsomba motsutsana ndi matendawa komanso kulimbikitsa kukula ndi kuwongolera kukoma kwa dzira ndi nyama.

5. Ntchito Chowona Zanyama kumunda, izo makamaka ntchito ziletsa kuberekana kwa m'matumbo bacillus, salmonella ndi etc. Komanso akhoza kuchiza matenda kupuma ndi matenda a m'mimba thirakiti nkhuku ndi ziweto.

Soya ndizovuta, ndipo pali zambiri zotsutsana kunja uko. Dinani pa nkhani yowongoka.

Makanema Ofananira:
Zakudya Zamasamba Zambiri Zamasamba | HealthiNation

Complex Carbs vs. Simple Carbs | HealthiNation

Soya wakhala akutenga chidwi kwambiri "soya" posachedwa. Komabe, pali zambiri zotsutsana kunja uko. Tiyeni tiyambe ndi "soya ndi chiyani?"

Soya ndi wa banja la nyemba kapena nyemba zomwe zimapezeka kum'mwera chakum'mawa kwa Asia. Ngakhale kuti wakhala mbali ya zakudya za ku Asia kwa zaka masauzande ambiri, soya anangobwera ku America pafupifupi zaka 200 zapitazo. Tsopano, United States ikupanga pafupifupi theka la soya padziko lonse lapansi.

Soya ali ndi mapuloteni 35 mpaka 40 peresenti. Mapuloteni a soya amenewa ndi “okwanira,” kutanthauza kuti ali ndi ma amino acid ofunika kwambiri omwe matupi athu amafunikira koma sitingathe kupanga tokha. Ichi ndichifukwa chake mapuloteni a soya amatha kukhala m'malo mwa mapuloteni opangidwa ndi nyama, omwe alinso ndi mapuloteni athunthu koma amakhala ndi mafuta ambiri. Mafuta omwe ali m'mapuloteni a nyama amakhala opanda thanzi chifukwa amakhala mafuta odzaza (mafuta "oyipa") ophatikizidwa ndi cholesterol.

Pa phukusi laling'ono ngatilo, soya ndi chakudya chopatsa mphamvu pankhani yachilengedwe. Izi zili choncho chifukwa soya ali wolemera mwapadera mu mamolekyu a bioactive otchedwa isoflavones. Isoflavone imatha kugwira ntchito ngati anti-yotupa komanso antioxidant (kuthana ndi zowononga za ma free radicals m'maselo athu). Ma isoflavones amathanso kupha tizilombo toyambitsa matenda.

Pali mitundu yosiyanasiyana ya isoflavones. Mitundu ina imakhala yopezeka ndi bioavailable, zomwe zikutanthauza kuti matupi athu amatha kugwiritsa ntchito mosavuta kuposa ena. Zakudya zambiri za soya zaku Asia nthawi zambiri zimakhala ndi soya wopezeka ndi bioavailable kuposa zakudya zaku Western.

Ma Isoflavones amapezeka muzomera zingapo kuphatikiza soya monga nyemba za fava ndi khofi. Mutha kupeza zinthu zambiri zopangidwa ndi soya, koma samalani ndi zakudya zomwe zakonzedwa. Ngakhale soya wokonzedwa nthawi zambiri amakhala ndi mapuloteni ambiri, nthawi zambiri amakhala ndi ma isoflavones ochepa.

Kuphatikiza pa zomwe zingachitike kuchokera ku isoflavones, zinthu zambiri za soya zimakhulupirira kuti ndizothandiza. Izi ndichifukwa cha kuchuluka kwamafuta a polyunsaturated (mtundu "wabwino"), CHIKWANGWANI, mavitamini ndi michere, komanso kukhala ndi mafuta ochepa okhutitsidwa (mtundu "woyipa"). Kudya zakudya za soya kungachepetse chiopsezo cha matenda a mtima, matenda a shuga a mtundu wa 2 ndi khansa zina monga khansa ya m'mawere ndi prostate, komanso kulimbitsa mafupa ndi kupereka mpumulo ku zizindikiro za kusamba. Komabe, mukafufuza m'mabuku onse azachipatala mupeza kuti ndizovuta ndipo tilibe mayankho onse.

Mfundo yofunika kwambiri: Ngati mukugwiritsa ntchito mapuloteni a soya m'malo mwa mapuloteni a nyama omwe amatseka mtsempha wamagazi muzakudya zanu, ndiye kuti mukusintha mafuta odzaza ndi cholesterol yoyipa kuti mukhale ndi mapuloteni anzeru. Limenelo ndi lingaliro labwino. Komabe, ngati mukuyembekeza kuti muchepetse matenda a mtima ndi zochepa zowonjezera za soya kapena soya, ubwino wake ndi wochepa.

Ndipo ngati mukuyang'ana mapuloteni a soya kapena ma isoflavones kuti muwongolere zizindikiro za kusintha kwa msambo, kutayika kwa mafupa a postmenopausal, kupewa kapena kuchiza khansa ya m'mawere ndi prostate, kafukufuku wambiri ayenera kuchitidwa asanavomerezedwe mwamphamvu.

Monga gawo la zakudya zopatsa thanzi, ndi "soya" wabwino.

Magwero

Jenkins DJA, Mirrahimi A, Srichaikul K, et al. Mapuloteni a Soya Amachepetsa Serum Cholesterol ndi Njira Zonse Zam'kati ndi Zakudya Zosamutsira Chakudya. J Nutr 2010; December 1, jn.110.124958.

Lerman RH, Minich DM, Darland G, et al. Anthu omwe ali ndi cholesterol yokwera ya LDL komanso metabolic syndrome amapindula powonjezera ndi soya protein, phytosterols, hops rho iso-alpha acids, ndi Acacia nilotica proanthocyanidins. Journal of Clinical Lipidology 2010; 4:59-68.

Messina M. Mbiri Yachidule Yambiri Zaka makumi Awiri Apitawa a Soya ndi Isoflavone Research. J Nutr 2010;140(7):1350S-4.

Messina M. Insights Anapeza Zaka 20 za Kafukufuku wa Soy. J Nutr 2010;140(12):2289S-95S.

Nagata C. Zofunika Kuziganizira M'mayanjano Pakati pa Soy Isoflavone Intake ndi Breast Cancer Risk. J Epidemiol 2010;20(2):83-9.

Sacks FM, Lichtenstein A, Van Horn L, Harries W, Kris-Etherton P, Winston M. Soy Protein, Isoflavones, ndi Cardiovascular Health: An American Health Association Science Advisory for Professionals kuchokera ku Nutrition Committee. Kuzungulira 2006;113(7):1034-44.

Taku K, Lin N, Cai D, et al. Zotsatira za soya isoflavone zowonjezera zowonjezera pa kuthamanga kwa magazi mwa anthu akuluakulu: kuwunika mwadongosolo komanso kusanthula kwa mayesero oyendetsedwa ndi placebo. J Hypertens 2010; 28 (10): 1971-1982.

Xiao CW. Zotsatira za thanzi la mapuloteni a soya ndi isoflavones mwa anthu. J Nutr 2008;138(6):1244S-9S.

Zambiri: https://www.healthination.com/topic-center/search/?t=essentials_soy

Zotulutsa Zitsamba:
https://bit.ly/hyperionherbs (Dinani pa Cordyceps ndi Reishi, ingoyendani pansi patsamba)

E3 Watsopano komanso Wozizira Wamoyo kuchokera ku Klamath Lake atha kupezeka Pano:

https://tinyurl.com/afa-e3live

Nazi nkhani zitatu zomwe ndalemba zomwe zikugwirizana ndi vidiyoyi:

Cordyceps Synensis:

https://www.secrets-of-longevity-in-humans.com/cordyceps-fungus.html

Reishi Bowa:

https://www.secrets-of-longevity-in-humans.com/reishi-mushroom-benefits.html

Zomera zomwe zimatulutsa mpweya wambiri:

https://www.secrets-of-longevity-in-humans.com/oxygen-producing-plants.html

Mutha kukhazikitsa kulumikizana pafoni ndi Zak podina apa:

https://www.secrets-of-longevity-in-humans.com/anti-aging-advice.html

Mutha kutsatira Zak pa twitter apa:

https://twitter.com/longevitytips

Mutha kutsatira tsamba la Facebook la Zak apa:

https://www.facebook.com/secretsoflongevity