[Dzina lachilatini] Glycine max(L.) Mere

[Maganizo] 90%; 95%

[Maonekedwe] ufa woyera

[Malo osungunuka] 134-142℃

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤2.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Kodi Phytosterol ndi chiyani?

Phytosterols ndi mankhwala omwe amapezeka muzomera zomwe zimafanana ndi cholesterol. Nyuzipepala ya National Institutes of Heath inanena kuti pali ma phytosterols opitilira 200, ndipo kuchuluka kwambiri kwa ma phytosterols amapezeka mwachilengedwe mumafuta a masamba, nyemba ndi mtedza. Ubwino wawo umadziwika kuti zakudya zimalimbikitsidwa ndi ma phytosterols. Kumalo ogulitsira, mutha kuwona madzi alalanje kapena margarine akutsatsa phytosterol. Mutawonanso ubwino wathanzi, mungafune kuwonjezera zakudya zokhala ndi phytosterol pazakudya zanu.

[Ubwino]

Ubwino Wotsitsa Cholesterol

Ubwino wodziwika bwino, komanso wotsimikiziridwa mwasayansi, wa ma phytosterols ndi kuthekera kwawo kuthandizira kuchepetsa cholesterol. Phytosterol ndi chomera chomwe chimafanana ndi cholesterol. Kafukufuku mu nkhani ya 2002 ya "Annual Review of Nutrition" akufotokoza kuti ma phytosterols amapikisana kuti mayamwidwe ndi cholesterol m'matumbo am'mimba. Ngakhale kuti amalepheretsa kuyamwa kwa cholesterol yokhazikika m'zakudya, iwo eniwo satengeka mosavuta, zomwe zimatsogolera kutsika kwathunthu kwa cholesterol. Phindu lotsitsa cholesterol silimatha ndi nambala yabwino pa lipoti lanu lantchito yamagazi. Kukhala ndi cholesterol yotsika kumabweretsa zabwino zina, monga kuchepa kwa chiwopsezo cha matenda amtima, sitiroko ndi matenda amtima.

Ubwino Woteteza Khansa

Ma phytosterols apezekanso kuti amathandizira kuteteza ku chitukuko cha khansa. Magazini ya Julayi 2009 ya “European Journal of Clinical Nutrition” ikupereka nkhani zolimbikitsa zolimbana ndi khansa. Ofufuza pa yunivesite ya Manitoba ku Canada adanena kuti pali umboni wakuti ma phytosterols amathandiza kupewa khansa ya m'mawere, m'mawere, m'mimba ndi m'mapapo. Ma phytosterols amachita izi poletsa kupanga maselo a khansa, kuletsa kukula ndi kufalikira kwa maselo omwe alipo kale komanso kulimbikitsa kufa kwa maselo a khansa. Ma anti-oxidant awo apamwamba amakhulupirira kuti ndi njira imodzi yomwe ma phytosterols amathandiza kulimbana ndi khansa. Anti-oxidant ndi mankhwala omwe amalimbana ndi kuwonongeka kwa ma free radicals, zomwe ndi zotsatira zoipa pa thupi lopangidwa ndi maselo omwe alibe thanzi.

Ubwino Woteteza Khungu

Phindu lodziwika bwino la phytosterols limakhudza chisamaliro cha khungu. Chimodzi mwazinthu zomwe zimathandizira kukalamba kwa khungu ndikuwonongeka ndi kutayika kwa collagen - chigawo chachikulu cha minofu yapakhungu yolumikizana - komanso kutulutsa dzuwa ndizomwe zimayambitsa vutoli. Pamene thupi limakalamba, silingathe kupanga collagen monga momwe linkachitira kale. Magazini yachipatala ya ku Germany yotchedwa “Der Hautarzt” inanena za kafukufuku amene anayesedwa pakhungu kwa masiku 10. Chithandizo chapamutu chomwe chinawonetsa zopindulitsa zotsutsana ndi ukalamba pakhungu chinali ndi ma phytosterols ndi mafuta ena achilengedwe. Zimanenedwa kuti ma phytosterols sanangoyimitsa pang'onopang'ono kupanga kolajeni komwe kungayambitsidwe ndi dzuwa, kwenikweni kumalimbikitsa kupanga kolajeni yatsopano.

Bombay / Karachi ndi chakudya chokoma cha ku India chopangidwa ndi ufa wa chimanga wotsekemera ndi shuga, ghee, wokongoletsedwa ndi cardamom komanso wokongoletsedwa ndi mtedza.
Wokoma wakumwenye

https://www.vahrehvah.com/bombay-karachi-halwa

Zosakaniza
1 tsp cardamom pdr
1/2 chikho cashewnuts
50 g wa unga wa ngano
100 g shuga
1 tsp madzi a mandimu
200 magalamu a shuga
125 ml pamwezi

Mayendedwe
Tengani mbale kuwonjezera shuga ndi madzi kubweretsa kwa chithupsa, kuwonjezera mandimu.

Mu mbale yaing'ono onjezerani madzi ku ufa wa chimanga sakanizani bwino kuti musapange zotupa zilizonse.

Mu poto yopanda ndodo onjezani ghee osayatsa moto tsopano onjezerani kusakaniza kwa cornflour ndikusakaniza, tsopano yatsani lawi lochepa kwambiri.
pamene osakaniza akuganiza kusintha lawi ndi kuwonjezera shuga surip pang'ono ndi pang'ono ndi kupitiriza kusakaniza kupewa zotupa kubwereza chimodzimodzi mpaka suripe anamaliza.
Tsopano yatsani lawi lamoto ndipo pitirizani kusakaniza tsopano onjezerani ghee pang'onopang'ono pitirizani kusakaniza bwerezani zomwezo mpaka ghee atatha.
Tsopano onjezerani mtundu, ufa wa cardamom kuphika mpaka ghee atuluke, tsopano onjezani mtedza wa cashew wosweka sakanizani bwino mukamaliza kuusamutsira ku mbale.

Pakani mbale ndi ghee ndi pore osakaniza kukhala mbali kwa 1hr ndikudula tizigawo tating'ono.

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