[Dzina Lachilatini] Griffonia simplicifolia

[Magwero a Chomera] Mbewu ya Griffonia

[Zofotokozera] 98%; 99% HPLC

[Maonekedwe] ufa woyera woyera

Chigawo Chomera Chogwiritsidwa Ntchito: Mbewu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Zotsalira za mankhwala] EC396-2005, USP 34, EP 8.0, FDA

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kodi 5-HTP ndi chiyani]

5-HTP (5-Hydroxytryptophan) ndi mankhwala opangidwa ndi mapuloteni a L-tryptophan. Amapangidwanso malonda kuchokera ku mbewu za chomera cha ku Africa chomwe chimadziwika kuti Griffonia simplicifolia 5-HTP imagwiritsidwa ntchito pazovuta za kugona monga kusowa tulo, kukhumudwa, nkhawa, migraine komanso kupwetekedwa mutu kwamutu, fibromyalgia, kunenepa kwambiri, premenstrual syndrome (PMS), premenstrual syndrome. Dysphoric disorder (PMDD), kulephera kwa chidwi-hyperactivity disorder (ADHD), matenda a khunyu, ndi matenda a Parkinson.

[Kodi zimagwira ntchito bwanji?]

5-HTP imagwira ntchito mu ubongo ndi dongosolo lapakati la mitsempha mwa kuwonjezera kupanga mankhwala a serotonin. Serotonin ingakhudze kugona, chilakolako, kutentha, khalidwe la kugonana, komanso kumva ululu. Popeza 5-HTP imachulukitsa kaphatikizidwe ka serotonin, imagwiritsidwa ntchito pa matenda angapo pomwe serotonin imakhulupirira kuti imakhala ndi gawo lofunikira kuphatikiza kukhumudwa, kusowa tulo, kunenepa kwambiri, ndi zina zambiri.

[Ntchito]

Kukhumudwa. Kafukufuku wina wachipatala akuwonetsa kuti kutenga 5-HTP pakamwa kumakulitsa zizindikiro za kuvutika maganizo mwa anthu ena. Kafukufuku wina wachipatala akuwonetsa kuti kutenga 5-HTP pakamwa kungakhale kopindulitsa monga mankhwala ena ochepetsa kupsinjika maganizo pofuna kuwongolera zizindikiro za kuvutika maganizo. Mu maphunziro ambiri, 150-800 mg tsiku la 5-HTP anatengedwa. Nthawi zina, mlingo waukulu wagwiritsidwa ntchito.

Down syndrome. Kafukufuku wina akuwonetsa kuti kupereka 5-HTP kwa makanda omwe ali ndi Down syndrome kumatha kupititsa patsogolo minofu ndi ntchito. Kafukufuku wina akuwonetsa kuti sizimawongolera minofu kapena chitukuko akatengedwa kuyambira ali wakhanda mpaka zaka 3-4. Kafukufuku akuwonetsanso kuti kumwa 5-HTP pamodzi ndi mankhwala odziwika bwino kumathandizira chitukuko, luso la kucheza ndi anthu, kapena luso lachilankhulo.

Nkhawa  5-HTP idapezeka kuti imateteza ku mantha owopsa a carbon dioxide. Kafukufuku wina anayerekezera 5-HTP ndi mankhwala a clomipramine chifukwa cha nkhawa. Clomipramine ndi tricyclic antidepressant yomwe imagwiritsidwa ntchito pochiza matenda osokoneza bongo. 5-HTP inapezeka kuti ndi yothandiza kuchepetsa zizindikiro za nkhawa, koma osati monga clomipramine.

Gona Zowonjezera za 5-HTP zinayenda bwino pang'ono chifukwa cha kusowa tulo.5-HTP inachepetsa nthawi yofunikira kuti mugone ndikuchepetsa chiwerengero cha kudzutsidwa usiku. Kutenga 5-HTP pamodzi ndi GABA (gamma-aminobutyric acid), neurotransmitter yopumula, inachepetsa nthawi yogona ndikuwonjezera nthawi ndi ubwino wa kugona. Kafukufuku wina adapeza kuti ana omwe ali ndi zoopsa zausiku amapindula ndi 5-HTP.

Pritzker, yemwe amadziwika kuti 'Nobel Prize for Architecture', ndiye ulemu wapamwamba kwambiri pamundawu, ndipo opambana amasankhidwa ndi oweruza odziwika padziko lonse lapansi. Pamsonkhano wa atolankhani womwe unachitikira ku United Nations, Priztker Laureate wa 2016 Alejandro Aravena adalankhula maganizo ake pa ntchito yomangamanga pa chitukuko, kuti akwaniritse mizinda yophatikizana, yokhazikika komanso yokhazikika yochepetsera umphawi ndi kusalingana.

© UNTV/SDGNdalama

Saladi yokoma komanso yosavuta ya pasitala.
Kuvala:

1/2 chikho mayo
1/4 chikho cha Ranch kuvala
2 tsp vinyo wofiira vinyo wosasa
3 tbsp mkaka
Supuni 1 minced youma anyezi (kapena gwiritsani ntchito supuni ziwiri za minced anyezi watsopano)
1/4 tsp mchere
1/4 tsp adyo ufa
1/4 tsp parsley (kapena 1 tbsp mwatsopano, finely akanadulidwa)
1/4 tsp tsabola
1/2 tsp mchere (kulawa)

Mbali yaikulu ya saladi
1 chikho cha pasitala wosaphika, yophika chotsanulidwa ndi kuchapidwa m'madzi ozizira, kukhetsa
3/4 chikho cha broccoli florets
1/2 chikho cubed tchizi
1/4 chikho chodulidwa udzu winawake
1/4 chikho chodulidwa nkhaka
1/4 chikho finely akanadulidwa karoti
1/4 kapu yambewu ya mpendadzuwa (ndinagwiritsa ntchito mchere wamchere chifukwa ndizo zonse zomwe ndikanatha kuzipeza)
Onjezani kapena chotsani masamba aliwonse omwe mungafune mu izi
1 chikho chodulidwa nkhuku yophika (ngati mukufuna)
2 mazira owiritsa akanadulidwa (ngati mukufuna)