[Dzina lachilatini]Huperzia serratum

[Source] Huperziceae therere lonse laku China

[Maonekedwe]Burawuni mpaka oyera

[Zopangira]Huperzine A

[Matchulidwe]Huperzine A 1% - 5%, HPLC

[Kusungunuka] Kusungunuka mu chloroform, methanol, ethanol, kusungunuka pang'ono m'madzi

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Zotsalira za mankhwala] EC396-2005, USP 34, EP 8.0, FDA

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Huperzine A ndi chiyani]

Huperzia ndi mtundu wa moss womwe umamera ku China. Zimagwirizana ndi mosses zamakalabu (banja la Lycopodiaceae) ndipo akatswiri ena amadzimadzi amadziwika kuti Lycopodium serratum. Moss yonse yokonzedwa idagwiritsidwa ntchito mwachikhalidwe. Kukonzekera kwa zitsamba zamakono kumagwiritsa ntchito alkaloid yokhayokha yomwe imadziwika kuti huperzine A. Huperzine A ndi alkaloid yomwe imapezeka mu huperzia yomwe yanenedwa kuti imalepheretsa kuwonongeka kwa acetylcholine, chinthu chofunikira kwambiri chomwe chimafunika ndi dongosolo lamanjenje kuti lipereke chidziwitso kuchokera ku selo kupita ku selo. Kafukufuku wa zinyama wasonyeza kuti mphamvu ya huperzine A yosunga acetylcholine ingakhale yaikulu kuposa ya mankhwala ena olembedwa ndi dokotala. Kutayika kwa ntchito ya acetylcholine ndi gawo loyamba la zovuta zingapo za ubongo, kuphatikizapo matenda a Alzheimer's. Huperzine A itha kukhalanso ndi chitetezo paminyewa yaubongo, ndikuwonjezera kuthekera kwake kothandizira kuchepetsa zizindikiro za zovuta zina zaubongo.

[Ntchito] Yogwiritsidwa ntchito m'mankhwala osagwiritsidwa ntchito masiku onse, huperzine A yapezedwa kuti imakhala ngati cholinesterase inhibitor, mtundu wa mankhwala omwe amagwiritsidwa ntchito poletsa kusweka kwa acetylcholine (mankhwala ofunikira pophunzira ndi kukumbukira).

Osagwiritsidwa ntchito ngati chithandizo cha matenda a Alzheimer's, huperzine A imanenedwanso kuti imathandizira kuphunzira ndi kukumbukira komanso kuteteza ku kuchepa kwa chidziwitso chokhudzana ndi ukalamba.

Kuonjezera apo, huperzine A nthawi zina amagwiritsidwa ntchito kulimbikitsa mphamvu, kuonjezera tcheru, ndi kuthandizira kuchiza myasthenia gravis (matenda a autoimmune omwe amakhudza minofu).

Phunzirani kugwiritsa ntchito komanso ubwino wa mpendadzuwa wa lecithin.

Mpendadzuwa lecithin amatanthauza chakudya chowonjezera cha phospholipid chomwe ndi nkhokwe ya Phosphatidylcholine (PC), Phosphatidylethanolamine (PE), Omega-6 (Linoleic Acid), ndi Phosphatidylinositol (PI),

Linoleic Acid (LA) ndi Omega-6 yofunika polyunsaturated fatty acid, yomwe imakhala yochuluka mu mafuta ambiri a masamba kuphatikizapo mafuta a mpendadzuwa.

Ubwino umodzi waukulu wa mpendadzuwa lecithin pa soya lecithin ndi njira yochotsa. Amapangidwa popanda kufunikira kwa zinthu zomwe zingawononge mankhwala monga hexane ndi acetone.

Ubwino wa mpendadzuwa wa lecithin

Phindu losangalatsa la thanzi la chowonjezera ichi ndi chakuti limatha kulola kugwira ntchito bwino kwa dongosolo lonse la mitsempha.

Kuphatikiza apo, ili ndi choline, phospholipid yofunikira ya neurotransmitter yomwe imagwira ntchito zambiri m'thupi lathu tsiku lililonse kuphatikiza kukhazikika, kukhazikika, kapena mayendedwe athupi. lecithin sikuti imangodyetsa ubongo wanu ndikuwonjezera ma cell anu, komanso imawonjezera mawonekedwe osangalatsa azakudya ndikuyesa zokonda zanu.

Chofunika koposa, chowonjezera chofunikirachi chimawonjezera mawonekedwe osangalatsa ku zakudya ndikuyesa zokonda zanu.

Lecithin ya mpendadzuwa imakhala ndi linoleic ndi oleic acid zofunika zomwe zimathandiza kufulumizitsa kutulutsidwa kwa ma cytokines kumadera omwe avulala.

Pomaliza, monga chida chothandizira thanzi la mtima, chowonjezera ichi chimagwira ntchito kuti zisinthe ndikuletsa kuwonongeka komwe kungabwere chifukwa cha matenda a mitsempha yamagazi komanso kumathandizira kuti nembanemba ya cell ikhale yolimba kwambiri.

Gwero - https://www.awakeningstate.com/health/sunflower-lecithin-benefits/

Ngongole yazithunzi - pixabay

Nyimbo: https://www.bensound.com

Mndandanda 5 Wazakudya Zopatsa Thanzi | Zakudya 5 zapamwamba kwambiri zathanzi labwino

Lembani ku chaneli yanga kuti mumve zambiri…

https://www.youtube.com/channel/UCWmi1cvzsyoCVrKwOYOmkpQ

Mndandanda 5 Wazakudya Zathanzi | Zakudya 5 zapamwamba kwambiri zathanzi labwino

Kodi mukuyang'ana zakudya zathanzi? Akatswiri amalimbikitsa kukweza zipatso, masamba, mbewu zonse ndi nyama zowonda. Zedi, izo zikumveka zosavuta, koma ndi zipatso ziti ndi veggies? Mbewu zamtundu wanji? Ndipo nyama yowonda imatanthauza chiyani?
musawope; kudya bwino sikuyenera kukhala kovuta. Ndi zakudya zoyenera, mutha kupewa matenda a mtima, kukhala ochepa thupi komanso kulimbikitsa chitetezo chamthupi. Chifukwa chake nawu mndandanda wazakudya 5 Zaumoyo Zapamwamba. Yambani kusunga furiji ndi pantry yanu!

Chakudya Chathanzi Nambala 1: Mandimu

Ndimu imodzi yokha imakhala ndi vitamini C wopitilira 100 pa 100 iliyonse yomwe mumadya tsiku lililonse, zomwe zingathandize kukulitsa cholesterol "yabwino" ya HDL ndikulimbitsa mafupa.
Ma citrus flavonoids omwe amapezeka mu mandimu amatha kuletsa kukula kwa maselo a khansa ndikukhala ngati anti-inflammatory.
Onjezani chidutswa cha mandimu ku tiyi wanu wobiriwira. Kafukufuku wina adapeza kuti zipatso za citrus zimapangitsa kuti thupi lanu lizitha kuyamwa ma antioxidants mu tiyi ndi pafupifupi 80 peresenti.

Chakudya Chathanzi Nambala 2: Broccoli

Broccoli ndi chakudya chathanzi kwambiri. Phesi limodzi la broccoli lili ndi zoposa 100 peresenti ya zomwe mumafunikira tsiku lililonse la vitamini K ndi pafupifupi 200 peresenti ya mlingo wanu wa tsiku ndi tsiku wa vitamini C, zakudya ziwiri zofunika kwambiri zomanga mafupa.
Kutumikira komweku kumathandizanso kupewa khansa zambiri.
Zap izi! Sungani mpaka 90 peresenti ya vitamini C wa broccoli mwa microwaving.

Mndandanda 5 Wazakudya Zopatsa Thanzi | Zakudya 5 zapamwamba kwambiri zathanzi labwino

Chakudya Chathanzi Nambala 3: Mbatata

Mbatata imodzi yofiyira imakhala ndi ma micrograms 66 a folate yomanga ma cell, pafupifupi kuchuluka komweko komwe kumapezeka mu kapu imodzi ya sipinachi kapena broccoli.
Mbatata imodzi imakhala ndi pafupifupi kuwirikiza kasanu ndi katatu kuchuluka kwa vitamini A yolimbana ndi khansa komanso yolimbitsa chitetezo cha mthupi yomwe mumafunikira tsiku lililonse.
Siyani mbatata yanu kuti izizizire musanadye. Kafukufuku akusonyeza kuti kuchita zimenezi kungakuthandizeni kutentha mafuta pafupifupi 25 peresenti mukatha kudya, chifukwa cha wowuma wosamva mafuta.

Chakudya Chathanzi Nambala 4: Salmon

Gwero lalikulu la omega-3 fatty acids, lomwe lalumikizidwa ndi chiopsezo chochepa cha kupsinjika maganizo, matenda a mtima, ndi khansa.
Kutumikira kwa 3-ounce kumakhala ndi pafupifupi 50 peresenti ya mlingo wanu wa tsiku ndi tsiku wa niacin, womwe ungateteze ku matenda a Alzheimer's ndi kukumbukira kukumbukira.
Sankhani nyama zakutchire zomwe zili ndi polychlorinated biphenyl (PCB) yapoizoni kuwirikiza ka 16 kuposa nsomba zakutchire.

Chakudya Chathanzi Nambala 5: Garlic

Garlic ndi chakudya chopatsa thanzi kwambiri. Ndiwolimbana ndi matenda amphamvu omwe angalepheretse kukula kwa mabakiteriya, kuphatikizapo E. coli.
Allicin, pawiri yomwe imapezeka mu adyo, imagwira ntchito ngati mankhwala oletsa kutupa ndipo yasonyezedwa kuti imathandizira kuchepetsa mafuta m'thupi komanso kuthamanga kwa magazi.
Adyo watsopano wosweka amatulutsa kwambiriAllicin . Osaphika kwambiri; adyo poyera kutentha kwambiri kwa mphindi 10 amataya zofunika zakudya.

Zikomo powonera Kanemayu.
Kondani kanemayu, Gawani izi ndi anzanu.

Pitani ku blog yathu kuti mudziwe zambiri…

https://healthy-s-wealthy.blogspot.com

Lembani ku chaneli yanga kuti mumve zambiri.

https://www.youtube.com/channel/UCWmi1cvzsyoCVrKwOYOmkpQ

Mndandanda 5 Wazakudya Zopatsa Thanzi | Zakudya 5 zapamwamba kwambiri zathanzi labwino