[Dzina lachilatini]Hypericum perforatum

[Magwero a Zomera] Kuchokera ku China

[Maonekedwe] ufa wabwino wa Brown

[Zofotokozera] 0.3% Hypericin

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Zotsalira za mankhwala] EC396-2005, USP 34, EP 8.0, FDA

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kodi St. John's wort ndi chiyani]

John's wort (Hypericum perforatum) ali ndi mbiri yakale yogwiritsidwa ntchito ngati mankhwala kuyambira ku Greece wakale, komwe ankagwiritsidwa ntchito pa matenda osiyanasiyana, kuphatikizapo matenda osiyanasiyana a mitsempha. John's wort alinso ndi antibacterial, antioxidant, ndi antiviral properties. Chifukwa cha mankhwala ake odana ndi kutupa, amagwiritsidwa ntchito pakhungu kuti athetse mabala ndi kutentha. John's wort ndi imodzi mwa mankhwala azitsamba omwe amagulidwa kwambiri ku United States.

M’zaka zaposachedwapa, wort wa St. Kafukufuku wambiri amasonyeza kuti St. John's wort ingathandize kuchiza kuvutika maganizo kwapang'onopang'ono, ndipo imakhala ndi zotsatira zochepa kusiyana ndi mankhwala ena ambiri omwe amaperekedwa ndi dokotala.

[Ntchito]

1. Anti-depressive ndi sedative katundu;

2. Njira yabwino yothetsera dongosolo lamanjenje, kukangana kopumula, nkhawa ndi kulimbikitsa mzimu;

3. Anti-kutupa

4. Kupititsa patsogolo kayendedwe ka capillary

Arachivitta Sambar ndi imodzi mwa maphikidwe otchuka kwambiri pa blog ya Nandita ndipo lero akutiwonetsa momwe tingapangire arachavitta sambar kunyumba kwa nyengo ya zikondwerero. Chinsinsichi chidzakuthandizani kudziwa bwino masitepe & kuphunzira kuphika arachuvitta / dzungu sambar kunyumba.

ZOKUTHANDIZANI
tamarind yodzaza kwambiri 1/8 chikho (2 tbsp)
madzi otentha 1/2 chikho
Dry tur dal (tuvaram paruppu) 1/3 chikho
Cubed ndi yophika dzungu 1-2 makapu
Mchere 1 tsp

Za masala
Mafuta ophikira 1/4 tsp kapena madontho angapo
Chili wofiira wofiira 4
Chana dal (kadalai paruppu) 1 tbsp
Mbeu za Coriander (mbeu za Dhania) 1.5 tbsp
Mbeu za fenugreek (vendhayam) 1/4 tsp
LG asafoetida chunk 1/8 tsp
Curry masamba 1 sprig
Kokonati wothira (posankha) 1/4 chikho

Kutentha: mafuta ophikira 2 tsp
Mbeu za mpiru 1/4-1/2 tsp
Curry masamba 1 sprig
Red chili 1
Asafoetida ufa uzitsine

Werengani zambiri pa: https://www.saffrontrail.com/the-ultimate-guide-and-recipe-for-the-perfect-tambrahm-sambar

Ngati mulibe nthawi yopangira Arachuvitta Sambar, Nandita ali ndi njira yofulumira ya sambar. Amapereka malangizo ofulumira ndi njira zazifupi kuti apange sambar mwachangu kunyumba.
Nayi njira yopangira: https://goo.gl/kNGpoq

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Momwe Mungapezere Tsitsi Lalitali & Lalitali, Kuyimitsa Tsitsi & Kukula Mwachangu Tsitsi M'masiku Atatu.
Kulitsaninso tsitsi 100% / Imitsani kugwa kwa tsitsi / Imitsani imvi ku Hindi
zosakaniza:-
1) – Patanjali Aloevera gel
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3) - Inde
4) - mafuta a azitona
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