[Dzina lachilatini] Piper methicium L.

[Matchulidwe] Kavalactones ≥30.0%

[Maonekedwe] Yellow ufa

Chomera Chogwiritsidwa Ntchito: Muzu

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kava ndi chiyani?]

Kava, yemwe amadziwikanso kuti piper methysticum, kava kava, ndi 'awa, ndi katsamba kakang'ono komwe kamachokera kuzilumba za ku South Pacific. Mizu ndi tsinde zimapangidwa kukhala chakumwa chosaledzeretsa, chosokoneza maganizo chomwe chakhala chikugwiritsidwa ntchito pamwambo komanso mwamwambo kwa zaka mazana ambiri ku Hawaii, Fiji, ndi Tonga.

Kava amakonzedwa mwamwambo poyika mizu ya pansi ndi tsinde mu thumba la porous, kumiza m'madzi, ndi kufinya madzi mu mbale yaikulu, yosemedwa, yamatabwa. Makapu a coconut theka la chipolopolo amamizidwa ndikudzazidwa - kalembedwe ka mbale ya nkhonya. Mutamwa kapu imodzi kapena ziwiri kumverera kwachidwi kowonjezereka pamodzi ndi kupumula kumayamba kubwera. Ngakhale kuti n’kotonthoza, n’kosiyana ndi mowa chifukwa maganizo amakhala omveka bwino. Kukoma kwake kumakhala kosautsa, koma ena amapeza kuti pamafunika kuzolowera; zimatengera zomwe mumakonda zokometsera zapadziko lapansi.

[Kava Ndi Yotetezeka Kugwiritsa Ntchito]

Mapindu otetezeka komanso ogwira mtima a kava kuti athetse zizindikiro za nkhawa adathandizidwanso mu meta-analysis, ndondomeko yowonongeka ya mayesero asanu ndi awiri a anthu omwe adasindikizidwa mu 2000 mu Journal of Clinical Psychopharmacology, komanso mu ndemanga yofananayi mu 2001. Ndemanga sizinapeze zotsatira zoyipa zokhudzana ndi chiwopsezo cha chiwindi.

Pamapeto pake, chiwindi chimakhudzidwa ndi zinthu zambiri, kuphatikizapo mankhwala olembedwa ndi osakhala ndi mankhwala, komanso mowa, zomwe zimayambitsa kuwonongeka kwa chiwindi. Tiyenera kudziwa kuti zitsamba ndi mankhwala amphamvu, omwe ayenera kupatsidwa ulemu woyenera pokhudzana ndi momwe angagwiritsire ntchito komanso kawopsedwe, kuphatikizapo chiwindi. Kumbali ina, malire achitetezo a Kava kava amaposa momwe amafananira ndi mankhwala.

[Ntchito]

Kava angathandize kuthetsa mavuto angapo, makamaka nkhawa, nkhawa, ndi kusokoneza kugona. Komabe, kava's anxiolytic (anti-panic kapena anti-anxiety agent) ndi katundu wodekha amatha kuthana ndi zovuta zina zambiri zokhudzana ndi nkhawa.

1. Kava Monga Chithandizo cha Nkhawa
2. Kava Atha Kuchiza Kusintha Kwa Kusintha Kwa Minopausal

3. Kuonda

4. Menyani Kukalamba Mwamsanga

5. Siyani Kusuta

6. Kulimbana ndi ululu monga analgesic

7. Kusowa tulo

8. Kuvutika maganizo

UCI Chem 51C: Organic Chemistry (Spring 2015)
Lec 24. Organic Chemistry - Fischer Projections
Onani maphunziro onse: https://ocw.uci.edu/courses/chem_51c_organic_chemistry.html
Mlangizi: Susan King, Ph.D.

License: Creative Commons CC-BY-SA
Kagwiritsidwe Ntchito: https://ocw.uci.edu/info
Maphunziro ambiri pa https://ocw.uci.edu

Kufotokozera: Ili ndi gawo lachitatu (komanso lomaliza) la mndandanda wa organic chemistry. Mitu yomwe yaphunziridwa ndi: Mfundo zazikuluzikulu zokhuza kuphatikizika kwa kaboni motsindika za chiphunzitso cha kamangidwe ndi mtundu wa ma Chemical bonding, stereochemistry, reaction mechanisms, ndi spectroscopic, physical, and chemical properties of the main compounds of carbon compounds.

Organic Chemistry (Chem 51C) ndi gawo la OpenChem: https://ocw.uci.edu/collections/open_chemistry.html
Kanemayu ndi gawo la maphunziro a 27-level undergraduate-level yotchedwa "Organic Chemistry" yophunzitsidwa ku UC Irvine ndi Pulofesa Susan King.

Inasinthidwa pa May 29, 2015

Mlozera wa Mitu:
00:41 - Monosaccharides
01:08 - Fischer Projection
12:16 - Disaccharide
13:04 - Oligosaccharide
13:35 -Polysaccharide
14:01 - Monosaccharide ikhoza kugawidwa ndi Zigawo Zitatu
15:33 - Banja la D la Shuga
17:39 - Banja la L la Shuga
23:09 - Epimers
25:01 - Ma Cyclic Mapangidwe a Monosaccharides
44:08 - Haworth Projection
45:15 - Kusintha kwa Mpando

Kufotokozera kofunikira: King, Susan.Chem 51C (UCI OpenCourseWare: University of California, Irvine), https://ocw.uci.edu/courses/chem_51c_organic_chemistry.html. [Tsiku lofikira]. License: Creative Commons Attribution-ShareAlike 3.0 United States License. (https://creativecommons.org/licenses/by-sa/3.0/deed.en_US).

Zikomo chifukwa cha Olembetsa 100K! Chonde Lembetsani Makanema a 3x pa Sabata!

https://www.ThomasDeLauer.com

Chinsinsi cha Chakumwa Cham'mawa: Kuchepetsa Kuwonda ndi Kutopa Kwa Adrenal: Thomas DeLauer

Coconut Cranberry Smoothie

Zosakaniza

- Madzi a kokonati/Mkaka
- Cranberries
- Mchere wa Pinki wa Nyanja ya Himalayan
- Kirimu wa tartar
- Maca Root (ufa)

Kokonati Madzi kapena Mkaka wa Kokonati

Chimodzi mwa zotsatira za kutopa kwa adrenal ndi kuthamanga kwa magazi

Kafukufuku wa 2005 adapeza kuti anthu akamapatsidwa madzi a kokonati kwa milungu iwiri, kuthamanga kwa magazi kwa systolic kunali 71% kutsika ndipo kuthamanga kwawo kwa diastolic kunali 29% kutsika kuposa omwe amamwa madzi opanda madzi.

Kuchuluka kwa potaziyamu m'madzi a kokonati kwapangitsa ofufuza kuti afufuze zaubwino womwe ungachepetse chiopsezo cha matenda amtima.

Cranberries

Ndiwochulukira kwambiri wa zinthu zinazake za proanthocyanidins (PACs) zomwe zimapezeka mu cranberries zomwe zimathandiza chitetezo cha mthupi kuteteza matenda ndi matenda.

Proanthocyanidinsamatanthauza gulu lalikulu la ma polyphenols - ma polyphenols amphamvuwa amatha kukulitsa matumbo a m'matumbo, pomwe chitetezo chambiri chambiri chimakhalapo.

Chifukwa cranberries amatha kuletsa mabakiteriya owopsa kuti asadziunjike ndikukula m'matumbo, mabakiteriya omwe amalimbikitsa chitetezo chamthupi amatha kuchita bwino ndikupanga chitetezo champhamvu ku matenda.

Ma polyphenols atha kuthandizira kuletsa kupangika kwa zolembera pamakoma a chotengera, ndipo zigawo za antioxidant za cranberries zimalumikizidwanso ndi kuchepa kwa kuthamanga kwa magazi.

Mchere wa Pinki wa Nyanja ya Himalayan

Imapereka mchere wodabwitsa wa 84 wapadera. Pali michere 21 yotsatizana yomwe amavomereza kuti ndiyofunikira pakupanga kagayidwe kachakudya m'thupi

Mchere wa Himalaya umakumbidwa kuchokera kunyanja za zaka 200 miliyoni; alibe zitsulo zolemera ndi poizoni zina zomwe zimawonekera mumchere wa m'nyanja zomwe zimakololedwa m'nyanja zamasiku ano.

Ma adrenal glands akatopa, amalephera kupanga mahomoni angapo, kuphatikiza aldosterone.

Kuperewera kwa aldosterone kumatha kusokoneza kuchuluka kwa sodium pamlingo wa ma cell. Izi zitha kukulitsa zosowa zanu za sodium yachilengedwe ndikuthandizira kufotokozera zilakolako za mchere zomwe anthu ambiri omwe ali ndi vuto la adrenal kutopa (atha kufotokoza chifukwa chake anthu ena amakonda zakudya zamchere kuposa ena). (3)

Kirimu wa Tartar

Kirimu wa tartar, womwe umatchedwanso kuti potassium hydrogen tartrate, ndi asidi wachilengedwe wopangidwa kuchokera ku winemaking.

Kutopa kwa adrenal kungayambitse matenda oopsa, kapena kuthamanga kwa magazi, ndipo kungayambitse matenda a mtima ndi sitiroko.

Ngati mukudwala potassium yochepa, komabe, kirimu wa tartar ndi njira yosavuta, yodzaza ndi 16,500 mg wa potaziyamu mu magalamu 100 a kirimu wa tartar (4)

Chinsinsi Chosakaniza: Maca Root (ufa)

Mayesero azachipatala awonetsa kuti maca ali ndi zotsatira zabwino pa mphamvu, mphamvu, ndi malingaliro. Kukhalabe ndi mphamvu zabwino kumakhudzana ndi kukhala ndi nkhawa zochepa komanso kukhumudwa, zomwe maca awonetsedwa kuti amathandizira kukwaniritsa.

Muzu wa Maca ndi zitsamba za adaptogen, zomwe zikutanthauza kuti zimathandiza pokhapokha pakufunika. Mwachitsanzo, ngati thupi lanu likupanga mahomoni ambiri, amawongolera kuti abwerere mwakale ndipo ngati thupi lanu limatulutsa timadzi tating'onoting'ono, timathandiza kukweza mlingowo mpaka mutakhazikika.

Ma adrenal glands ndi gawo la endocrine system ndipo amayendetsedwa ndi hypothalamus ndi pituitary gland. Pamene wina akuvutika ndi kutopa kwa adrenal, ma adrenal glands ake amakhala osalinganizika zomwe zimapangitsa kutopa kwambiri komanso kupsinjika koopsa.

Muzu wa Maca, ukagwiritsidwa ntchito nthawi zonse, uli ndi mphamvu yakudyetsa ndi kulimbikitsa hypothalamus ndi pituitary glands zomwe zimabweretsa kukhazikika kwa adrenal glands.

Maumboni

1) Electrolytes & The Adrenals - Metabolic Healing. (ndi). Kutengedwera ku https://metabolichealing.com/electrolytes-the-adrenals/

2) Momwe Potaziyamu Ingathandizire Kuwongolera Kuthamanga Kwambiri kwa Magazi. (ndi). Kuchokera ku https://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Potassium-and-High-Blood-Pressure_UCM_303243_Article.jsp#.WS0IBrRwe2w

3) Chiritsani Ma Adrenal Anu Ndi Mchere Wa Himalayan | Synchro. (ndi). Kubwezedwa kuchokera ku https://besynchro.com/blogs/blog/7149480-heal-your-adrenals-with-himalayan-salt

4) Kirimu Wa Mapindu a Tartar: Sakanizani Ndi Madzi a Orange Ndikuwona Zomwe Zimachitika. (ndi). Kuchokera ku https://dailyhealthpost.com/cream-tartar-benefits/

5) Maca Root & Adrenal Kutopa | LIVESTRONG.COM. (ndi). Kuchokera ku https://www.livestrong.com/article/417693-maca-root-adrenal-fatigue/