[Dzina lachilatini]Hypericum perforatum

[Magwero a Zomera] Kuchokera ku China

[Maonekedwe] ufa wabwino wa Brown

[Zofotokozera] 0.3% Hypericin

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Zotsalira za mankhwala] EC396-2005, USP 34, EP 8.0, FDA

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kodi St. John's wort ndi chiyani]

John's wort (Hypericum perforatum) ali ndi mbiri yakale yogwiritsidwa ntchito ngati mankhwala kuyambira ku Greece wakale, komwe ankagwiritsidwa ntchito pa matenda osiyanasiyana, kuphatikizapo matenda osiyanasiyana a mitsempha. John's wort alinso ndi antibacterial, antioxidant, ndi antiviral properties. Chifukwa cha mphamvu yake yotsutsa-kutupa, yagwiritsidwa ntchito pakhungu kuti ichiritse mabala ndi kutentha. John's wort ndi imodzi mwa mankhwala azitsamba omwe amagulidwa kwambiri ku United States.

M’zaka zaposachedwapa, wort wa St. Kafukufuku wambiri amasonyeza kuti St. John's wort ingathandize kuchiza kuvutika maganizo kwapang'onopang'ono, ndipo imakhala ndi zotsatira zochepa kusiyana ndi mankhwala ena ambiri omwe amaperekedwa ndi dokotala.

[Ntchito]

1. Anti-depressive ndi sedative katundu;

2. Njira yabwino yothetsera dongosolo lamanjenje, kukangana kopumula, nkhawa ndi kulimbikitsa mzimu;

3. Anti-kutupa

4. Kupititsa patsogolo kayendedwe ka capillary

Guidecentral ndi njira yosangalatsa komanso yowoneka bwino yopezera malingaliro a DIY, phunzirani maluso atsopano, kukumana ndi anthu odabwitsa omwe amagawana zomwe mumakonda komanso kukweza maupangiri anu a DIY. Timapereka mpata kwa opanga kuti agawane zaluso zawo zopangidwa ndi manja, mapulojekiti okongoletsa kunyumba, maupangiri a mafashoni ndi kukongola, maphikidwe opangira tokha ndi ma hacks ena amoyo ndi gulu lathu lapadziko lonse lapansi.

Tsitsani pulogalamu yaulere ya Guidecentral kuti musakatule masauzande a mapulojekiti a DIY popita.
- Google Play: https://play.google.com/store/apps/details?id=guidecentral.howto.diy.crafts
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- Amazon Kindle Store: https://www.amazon.com/Guidecentral-Handmade-Homemade-Projects-Instructions/dp/B00KDJTSGU/

Guidecentral Maker Program imakupatsani mwayi wopeza ndalama pogawana mapulojekiti anu a DIY. Dziwani zambiri pa https://www.guidecentr.al/maker-program

Za polojekiti ya DIY iyi:
- Mutu: Pangani Uchi Wowotcha Mbewu za Dzungu
- Wopanga: The Chunky Chef - https://www.guidecentr.al/maker/the.chunky.chef
- Onani phunziro lonse la sitepe ndi sitepe pa Guidecentral: https://www.guidecentr.al/make-spiced-honey-roasted-pumpkin-seeds

Zothandizira:
- 2 makapu dzungu nthanga (pafupifupi 2 maungu ang'onoang'ono)
- 2 tsp mafuta a maolivi
- 1 tsp chili powder
- ¼ tsp kusuta paprika
- ⅛ tsp ufa wa adyo
- ⅛ tsp tsabola wa cayenne sinthani malinga ndi kukoma kwanu
- 2 Tbsp uchi
- nyanja mchere kulawa

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