[Dzina lachilatini]Hypericum perforatum

[Magwero a Zomera] Kuchokera ku China

[Maonekedwe] ufa wabwino wa Brown

[Zofotokozera] 0.3% Hypericin

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Zotsalira za mankhwala] EC396-2005, USP 34, EP 8.0, FDA

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kodi St. John's wort ndi chiyani]

John's wort (Hypericum perforatum) ali ndi mbiri yakale yogwiritsidwa ntchito ngati mankhwala kuyambira ku Greece wakale, komwe ankagwiritsidwa ntchito pa matenda osiyanasiyana, kuphatikizapo matenda osiyanasiyana a mitsempha. John's wort alinso ndi antibacterial, antioxidant, ndi antiviral properties. Chifukwa cha mphamvu yake yotsutsa-kutupa, yagwiritsidwa ntchito pakhungu kuti ichiritse mabala ndi kutentha. John's wort ndi imodzi mwa mankhwala azitsamba omwe amagulidwa kwambiri ku United States.

M’zaka zaposachedwapa, wort wa St. Kafukufuku wambiri amasonyeza kuti St. John's wort ingathandize kuchiza kuvutika maganizo kwapang'onopang'ono, ndipo imakhala ndi zotsatira zochepa kusiyana ndi mankhwala ena ambiri omwe amaperekedwa ndi dokotala.

[Ntchito]

1. Anti-depressive ndi sedative katundu;

2. Njira yabwino yothetsera dongosolo lamanjenje, kukangana kopumula, nkhawa ndi kulimbikitsa mzimu;

3. Anti-kutupa

4. Kupititsa patsogolo kayendedwe ka capillary

Lembetsani Tsopano:

https://www.youtube.com/subscription_center?add_user=Cookingguide

Onani Zambiri:

https://www.youtube.com/Cookingguide

Mbewu ya fulakesi yapansi panthaka iyenera kugwiritsidwa ntchito m'njira yodziwika bwino kuti ikhale ndi zotsatira zabwino kwambiri. Dziwani momwe mungagwiritsire ntchito bwino mbewu ya fulakesi mothandizidwa ndi okonda zakudya mu kanema waulere uyu.

Katswiri: Katherine Eid
Bio: Katherine Eid ndiwokonda kwambiri chakudya.
Wopanga mafilimu: Van Wampler

Mafotokozedwe a Series: Mungadabwe ndi momwe zosakaniza monga mtedza, mkaka, mbewu ndi mbewu zililidi. Pezani malangizo amomwe mungaphikire bwino ndi mtedza, mkaka, njere ndi mbewu mothandizidwa ndi okonda zakudya muvidiyoyi yaulere.

Stevia amakula bwino m'malo okwera m'malo otentha. M'madera ena akhoza kulimidwa ngati pachaka. Chomeracho chimakonda dothi losasunthika bwino, lotayidwa bwino lomwe lawonjezeredwapo. Pamafunika madzi okwanira kuti nthaka ikhale yonyowa nthawi zonse, koma osati yonyowa. Kumalo otentha, kwadzuwa, zimayenda bwino mumthunzi wa theka. Kufalitsa kumachokera ku mbewu yofesedwa mu kasupe, koma kameredwe kake kamakhala kochepa-kuyembekezera theka la mbewu zofesedwa kuti zisamere. Bzalani mbande pamene chiwopsezo cha chisanu chatha. Masamba amakololedwa bwino asanatulutse maluwa. Zomera zimakulanso kuchokera ku cuttings, zomwe zimatengedwa bwino kumapeto kwa nyengo yozizira. Kuchuluka kwa stevioside m'masamba a Stevia kumawonjezeka pamene zomera zakula pansi pa chikhalidwe cha tsiku lalitali. nthaka yofiyira yothira bwino ndi mchenga wa mchenga. Nthaka iyenera kukhala mu pH ya 6.5-7.5. Dothi la mchere liyenera kupewedwa kuti kulima mbewuyi.

Stevia ikhoza kulimidwa bwino chaka chonse ku India kuyembekezera madera, omwe amagwa chipale chofewa, kapena kutentha kumatsika pansi pa 5 digiri Celsius m'nyengo yozizira. Kutentha kwa chilimwe sikukhudza chomera ichi ngati kutentha kwa chilimwe kwayamba kale kulima. Chifukwa chakuti kameredwe ka mbeu ndi kochepa kwambiri, zimafalitsidwa ngati zamasamba. Ngakhale kudula kwa tsinde kumagwiritsidwa ntchito ngati zomera zamtundu wa zomera zatsimikizira kuti ndizo zobzala zabwino kwambiri za stevia. Zomera zamtundu wa Stevia ndizoyera, zopanda tizilombo toyambitsa matenda komanso zamphamvu kwambiri. Zomera zamtundu wa minofu zitha kubzalidwa chaka chonse, kuyembekezera nthawi yachilimwe. Kachulukidwe kabwino ka kubzala ndi zomera 40,000 pa ekala imodzi yokhala ndi matayala a 25×40 cm pabedi lokwezeka. Dothi litha kukometsedwa ndi mavasal matani 25 a manyowa ovunda bwino pa hekitala.

Mtundu wa Nthaka
Stevia imafuna madzi abwino kwambiri nthaka iliyonse yomwe imasunga chinyezi kwa nthawi yayitali kwambiri ndi yosayenera kulima Stevia ndipo iyenera kupewedwa mwachipembedzo.Nthaka yofiira ndi mchenga wamchenga wokhala ndi pH ya 6-7 ndi yabwino kulima Stevia.

Kukonzekera bedi lokwezeka
Kupanga mabedi okwera ndiye njira yotsika mtengo kwambiri yolima stevia. Bedi lokwezeka liyenera kukhala lalitali 15 cm ndi 60 cm mulifupi. Mtunda pakati pa chomera chilichonse 23 cm. Izi zitha kupereka kuchuluka kwa mbewu pafupifupi 40,000 pa ekala.

Zobzala
Pali njira ziwiri zochulukitsa. Choyamba ndi chikhalidwe cha minofu ndi chachiwiri kudula tsinde. Chikhalidwe cha minofu ndi njira yabwino kwambiri koma alimi ambiri amayesedwa kuyesa njira yodulira tsinde kuti achuluke. Monga momwe zimachitikira, kudula tsinde nthawi zina kumakhala kokwera mtengo kwambiri kupanga kusiyana ndi chikhalidwe cha minofu chifukwa chiwongolero cha kudulidwa kwa tsinde ndi kochepa kwambiri, zimatengera osachepera masabata 25 kuti kudula kwa tsinde kukhale ndi mizu yoyenera yodyetsera kuti muyike (yaing'ono). kuyika tsinde kwawonetsa kufa kwa 50% m'masabata angapo oyambilira ouika m'munda waukulu).

Kukolola
Mbali ina yofunika yokolola ndi nthawi yokolola. Ndikoyenera kudziwa kuti palibe nthawi yomwe zomera ziyenera kuloledwa kutulutsa maluwa kuyambira maluwaStevioside kuchuluka kumatsika mwachangu ndipo masamba amasanduka osagulitsidwa. Masamba amakololedwa pozula pang'ono, kapena chomera chonse chokhala ndi nthambi zam'mbali chimadulidwa kusiya 10 mpaka 15 cm kuchokera pansi.Kukolola koyamba kumatha miyezi inayi kapena isanu mutabzala. Kukolola kotsatira kumatha miyezi itatu iliyonse, kwa zaka zisanu zotsatizana. Chokometsera chomwe chili pamasamba chimakhala chochuluka kwambiri mpaka mbewuyo itaphuka. Isanayambe maluwa, mbewuyo iyenera kudulidwa kwathunthu kusiya 10 cm kuchokera pansi. Masamba atsopano adzaphuka kuchokera apa. Chomera chatsopanocho chikhala chokonzeka kukololanso pakatha miyezi itatu. Chomeracho chimatulutsa pafupifupi 3000 kg ya masamba owuma kuchokera ku ekala imodzi chaka chilichonse. Kukolola kumayenera kuchitika mochedwa, chifukwa kutentha kwa nthawi yophukira komanso masiku ocheperako kumawonjezera kukoma kwa mbewu zikamakula.

Kutsegula kukoma mu zokolola zanu
Masamba onse akakololedwa pamafunika kuwawumitsa. Izi zikhoza kukhala
kukwaniritsidwa pa ukonde. Njira yowumitsa si yomwe imafunikira kutentha kwambiri; chofunika kwambiri ndikuyenda bwino kwa mpweya. Patsiku lotentha pang'ono, mbewu ya stevia imatha kuwumitsidwa mwachangu padzuwa pafupifupi maola 12. (Kuwuma nthawi yayitali kuposa pamenepo kumachepetsa zomwe zili mu stevioside yomaliza.)
Kuphwanya masamba owuma ndiye gawo lomaliza pakutulutsa mphamvu yakutsekemera ya stevia. The
masamba owuma ndi ufa, sieved ndi ufa wabwino amasungidwa mu muli. Izi zitha kuchitika ndi dzanja kapena, kuti zitheke, mu chopukusira khofi kapena mu blender wapadera wa zitsamba.

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