[Dzina lachilatini] Camellia sinensis

[Chitsime Chomera] China

[Zofotokozera]

Tiyi yonse polyphenols 40% -98%

Katekisimu onse 20% -90%

EGCG 8% -60%

[Maonekedwe] Yellow bulauni ufa

[Chigawo Chomera Chogwiritsidwa Ntchito] Tsamba la tiyi wobiriwira

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kodi tiyi wobiriwira ndi chiyani]

Tiyi wobiriwira ndi chakumwa chachiwiri chachikulu chomwe chimafunidwa ndi ogula padziko lonse lapansi. Amagwiritsidwa ntchito ku China ndi India chifukwa chamankhwala ake. Pali mankhwala angapo opangidwa kuchokera ku tiyi wobiriwira kuphatikiza makatekini omwe ali ndi ma hydroxyphenols ochulukirapo omwe amapangidwa mosavuta, amasonkhanitsidwa komanso kupangidwa, zomwe zimafotokozera zotsatira zake zabwino za anti-oxidation. Mphamvu yake yotsutsa-oxidation imakhala yolimba nthawi 25-100 kuposa ya vitamini C ndi E.

Amagwiritsidwa ntchito kwambiri m'mafakitale azamankhwala, ulimi, mankhwala ndi zakudya. Chotsitsa ichi chimalepheretsa matenda a mtima, chimachepetsa chiopsezo cha khansa, komanso chimachepetsa shuga wamagazi ndi kuthamanga kwa magazi, komanso ma virus. M'makampani azakudya, anti-oxidation wothandizira omwe amagwiritsidwa ntchito posungira chakudya ndi mafuta ophikira.

[Ntchito]

1. Tiyi wobiriwira amatha kuchepetsa kuthamanga kwa magazi, shuga wamagazi, lipids zamagazi.

2. Chotsitsa cha tiyi wobiriwira chimakhala ndi ntchito yochotsa ma radicals ndi anti-kukalamba.

3. Green tiyi Tingafinye akhoza kumapangitsanso chitetezo cha m'thupi ndi kupewa chimfine.

4. Green tiyi Tingafinye adzakhala odana ndi kuwala, odana ndi khansa, kuletsa kuwonjezeka kwa khansa cell.

5. Green tea Tingafinye ntchito odana ndi mabakiteriya, ndi ntchito yotseketsa ndi deodorization.

[Mapulogalamu]

1.Kugwiritsidwa ntchito m'munda wa zodzoladzola, Chotsitsa cha tiyi wobiriwira chimakhala ndi zotsatira zotsutsana ndi makwinya ndi anti-kukalamba.

2.Kugwiritsidwa ntchito m'munda wa chakudya, tiyi yobiriwira imagwiritsidwa ntchito ngati antioxidant, antistaling agent, ndi anti-fading agents.

3.Kugwiritsidwa ntchito m'munda wamankhwala, Green tea extract imagwiritsidwa ntchito poletsa ndi kuchiza matenda a mtima, matenda a shuga.

Maungu tsopano ali m'masitolo koma akhoza kugwiritsidwa ntchito mochuluka kuposa nyali ya Halloween yomwe idzangothera mu bin. Okutobala ndi mwezi wa maphikidwe a dzungu pano pa A Year of Vegan Eats kotero bwerani sabata iliyonse kuti mudzalandire maphikidwe atsopano kuti mupindule ndi dzungu lanu.

Utsi wowotcha njere za dzungu.

Sindinali wokonda kuzidya ndi chipolopolocho koma mukangowiritsa kwa mphindi 10 zimakhala zosavuta kuzidya komanso kugaya. Amagwedezanso ngati crunch topping.

Zosakaniza -
Mbewu za 1 dzungu
1 tbsp mafuta
Chilli flakes kuti mulawe
½ tsp utsi wamadzimadzi
1 tbsp ufa wa adyo
2 tsp paprika
Mchere uzitsine
2 tbsp nooch

Njira -
1. Tsukani njere za dzungu kuti muchotse dzungu zambiri momwe mungathere.
2. Lembani poto ndi madzi otentha ndi mchere wambiri. Onjezani njere zanu zotsuka ndikuphika kwa mphindi 10. Izi zimachitika musanayambe kutentha uvuni wanu ku 200C.
3. Sulani njere zanu ndiye mu poto youma onjezerani zotsalira zanu kuti mupange marinade. Onjezani njere ndikusakaniza bwino kuti zikhale zophimbidwa mofanana.
4. Thirani njere pa pepala lophikira ndi kufalitsa mosalala. Kuphika kwa mphindi 20 mpaka zouma ndi toasted. Siyani kuti izizizire kwathunthu ndikusunga mu chidebe chopanda mpweya.

Dziwani zambiri za Ivy
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Kanema Watsopano Lachitatu lililonse!

1. Wodzaza ndi Zakudya Zamtengo Wapatali

Mbewu za dzungu ndi mbewu zodyedwa za dzungu. Amadziwikanso kuti "pepita" - liwu lachi Mexico la Chisipanishi.

2. Kuchuluka kwa Antioxidants

Mbeu za dzungu zili ndi ma antioxidants monga carotenoids ndi vitamini E.

Antioxidants amatha kuchepetsa kutupa ndikuteteza maselo anu ku ma free radicals owopsa. Pachifukwa ichi, kudya zakudya zokhala ndi ma antioxidants kumatha kuteteza ku matenda osiyanasiyana.

3. Zogwirizana ndi Chiwopsezo Chochepa cha Makhansa Ena.

Zakudya zokhala ndi njere za dzungu zakhala zikugwirizana ndi kuchepa kwa m'mimba, m'mawere, mapapo, prostate ndi khansa ya m'matumbo.

4. Kupititsa patsogolo thanzi la Prostate ndi chikhodzodzo

Mbewu za dzungu zingathandize kuchepetsa zizindikiro za benign prostatic hyperplasia (BPH), mkhalidwe umene prostate gland imakula ndipo ingayambitse vuto la kukodza.

5. Mwambiri mu Magnesium

Mbeu za dzungu ndi amodzi mwa magwero abwino kwambiri achilengedwe a magnesium. Izi ndizofunikira, chifukwa kuchepa kwa magnesium ndikofala m'maiko ambiri akumadzulo.

Ku US, pafupifupi 79% ya akuluakulu anali ndi kudya kwa magnesium pansi pa mlingo wovomerezeka wa tsiku ndi tsiku.

6. Akhoza Kupititsa patsogolo Thanzi la Mtima

Mbeu za dzungu ndi gwero labwino la antioxidants, magnesium, zinc ndi mafuta acid, zonse zomwe zingathandize kuti mtima wanu ukhale wathanzi.

7. Kodi Mungachepetse Magazi a Shuga

Kafukufuku wa zinyama awonetsa kuti dzungu, nthanga za dzungu, ufa wa dzungu ndi madzi a dzungu zimatha kuchepetsa shuga.

8. Wokwera kwambiri mu Fiber

Mbeu za dzungu ndi gwero lalikulu la zakudya zopatsa thanzi. Mbewu zonse zimapereka 5.2 magalamu a fiber mu 1-oz imodzi (28-gram) yotumikira.

9. Akhoza Kupititsa patsogolo Umuna Waumuna

Kuchepa kwa zinc kumagwirizana ndi kuchepa kwa umuna komanso chiopsezo chowonjezereka cha kusabereka mwa amuna.

10. Zingathandize Kuwongolera Tulo

Ngati mukuvutika kugona, mungafune kudya njere za dzungu musanagone. Iwo ndi gwero lachilengedwe la tryptophan, amino acid yomwe ingathandize kulimbikitsa kugona.

11. Zosavuta Kuwonjezera pa Zakudya Zanu

Ngati mukufuna kudziwa ubwino wa mbewu za dzungu, ndizosavuta kuziphatikiza muzakudya zanu.

Chithunzi: https://authoritynutrition.com/11-benefits-of-pumpkin-seeds/