[Dzina lachilatini] Cucurbita pepo

[Magwero a Zomera]kuchokera ku China

[Zofotokoza] 10:1 20:1

[Maonekedwe] Brown yellow ufa wabwino

Chigawo Chomera Chogwiritsidwa Ntchito: Mbewu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Mawu Oyamba

Mbeu za dzungu zimagwiritsidwa ntchito ngati mankhwala kuti zithandizire kukonza matumbo pochotsa tizilombo toyambitsa matenda ndi nyongolotsi.

Monga zopangira mankhwala pochotsa mankhwala ophera tizilombo, kutupa, andpertussis, dzungu mbewu Tingafinye chimagwiritsidwa ntchito makampani mankhwala;

Monga mankhwala ochizira kuperewera kwa zakudya m'thupi ndi prostate, njere za dzungu zimagwiritsidwa ntchito kwambiri m'makampani azaumoyo.

NTCHITO:

1.Dzungu mbeu ya dzungu ingathandize kupewa matenda a prostate.

2.Dongo la dzungu lili ndi ntchito yochiza chifuwa cha chiphuphu komanso ana omwe ali ndi zilonda zapakhosi.

3.Dzungu ndi gwero lachilengedwe la magnesium, phosphorous, selenium, zinki, vitamini A, ndi vitamini C.

4.The cushaw extract is also laxative, yomwe ingathandize kuti khungu likhale lonyowa, ndithudi ndi chakudya chabwino cha kukongola kwa amayi.

5. Mbeu ya dzungu imagwiritsidwa ntchito ngati mankhwala kuti ithandize matumbo kugwira ntchito bwino pochotsa matumbo a tizilombo toyambitsa matenda ndi nyongolotsi.

6. Mbeu za cushaw zimakhala ndi asidi wambiri, asidiyu amatha kumasula angina ena, ndikukhala ndi ntchito yochepetsera madzi ochuluka m'magazi.

Zakudya 14 zomwe zimayeretsa chiwindi mwachilengedwe/chiwindi chosamalira chakudya/chiwindi kothik karne ke upay

1. Garlic

Adyo
Kamba kakang'ono ka babu koyera kameneka kamatha kuyambitsa michere yachiwindi yomwe imathandiza thupi lanu kutulutsa poizoni.

2. Mphesa

Zomwe zili ndi vitamini C ndi ma antioxidants, zipatso za citrus monga manyumwa, malalanje, mandimu, ndi mandimu zimathandizira kuyeretsa kwachilengedwe kwa chiwindi.

3. Beets ndi Kaloti

Beets
Onsewa ali okwera kwambiri muzomera-flavonoids ndi beta-carotene; kudya beets ndi kaloti kumatha kulimbikitsa ndi kuthandizira ntchito ya chiwindi chonse. [3]

4. Tiyi Wobiriwira

Chakumwa chokonda chiwindichi chili ndi mankhwala ophera tizilombo toyambitsa matenda opangidwa ndi zomera otchedwa katekisimu—mankhwala omwe amadziwika kuti amathandiza chiwindi kugwira ntchito.

5. Masamba Obiriwira Obiriwira

Zobiriwira Zamasamba
Mmodzi mwa othandizana nawo amphamvu kwambiri pakuyeretsa chiwindi, masamba obiriwira amatha kudyedwa yaiwisi, yophika, kapena yamadzi. Zobiriwira kwambiri mu chlorophyll, zobiriwira zimanyowetsa poizoni wa chilengedwe kuchokera m'magazi.

Phatikizani masamba obiriwira monga mphonda, arugula, masamba a dandelion, sipinachi, masamba a mpiru, ndi chicory muzakudya zanu. Izi zidzawonjezera kulenga ndi kutuluka kwa bile-chinthu chomwe chimachotsa zinyalala ku ziwalo ndi magazi.

6. Mapeyala

Chakudya chopatsa thanzi choterechi chimathandizira kuti thupi lipange glutathione, chinthu chomwe chimakhala chofunikira kuti chiwindi chiyeretse poizoni woyipa.

7. Maapulo

apulosi
Pokhala ndi pectin, maapulo amakhala ndi zinthu zomwe zimafunikira kuti thupi liyeretse komanso kutulutsa poizoni kuchokera m'mimba. Izi, zimapangitsa kuti chiwindi chisamavutike kuthana ndi katundu wapoizoni panthawi yoyeretsa.

8. Mafuta a Azitona

Mafuta a organic opanikizidwa ozizira monga azitona, hemp, ndi flaxseed ndiabwino pachiwindi akagwiritsidwa ntchito pang'onopang'ono. Amathandizira thupi popereka maziko amafuta omwe amatha kuyamwa poizoni woyipa m'thupi.[9] Mwanjira imeneyi, amachotsa katundu wina pachiwindi.

9. Njere Zosintha

Ngati zakudya zanu zikuphatikizapo tirigu, ufa, kapena mbewu zina zokhazikika, ndi nthawi yoti musinthe. Ndipo mbewu zina monga quinoa, mapira, ndi buckwheat zingathandize. Chiwindi chanu ndi fyuluta ya thupi lanu la poizoni, ndipo ngati muli ndi zowawa zina, mbewu zomwe zili ndi gluten zimangowonjezera. Kafukufuku wina adapeza kuti anthu omwe adakhudzidwa ndi gilateni adakumananso ndi zotsatira za mayeso a michere ya chiwindi. [10]

10. Masamba a Cruciferous

Broccoli ndi kolifulawa ndi magwero abwino a glucosinolate, omwe amathandizira kupanga ma enzyme m'chiwindi. Ma enzymes achilengedwewa amatulutsa ma carcinogens ndi poizoni wina m'thupi, ndipo amatha kuchepetsa kwambiri chiopsezo chokhudzana ndi khansa.

11. Mandimu ndi mandimu

Ndimu ndi mandimu
Zipatso za citrus izi zili ndi vitamini C wambiri, zomwe zimathandiza thupi kupanga zinthu zapoizoni kukhala zinthu zomwe zimatha kuyamwa ndi madzi. Kumwa mandimu kapena madzi a mandimu atsopano m'mawa kungayambitse chiwindi.

12. Walnut

Ali ndi amino acid arginine, mtedzawu umathandizira chiwindi pochotsa ammonia.
13. Kabichi

Mofanana ndi broccoli ndi kolifulawa, kudya kabichi kumalimbikitsa ma enzymes ochotsa chiwindi omwe amathandiza kuchotsa poizoni. Kimchi, coleslaw, supu ya kabichi, ndi sauerkraut ndi zakudya zabwino kwambiri za kabichi zomwe mungawonjezere pazakudya zanu.

14. Chipatso

Turmeric ndi zokometsera zomwe zimakonda kwambiri pachiwindi. Yesani kuwonjezera zina mwa zabwino zochotseratu poizoni mu mphodza yotsatira ya mphodza kapena m'mbale ya veggie kuti muthe kunyamula chiwindi pompopompo.
Turmeric imathandizira kutulutsa poizoni m'chiwindi pothandizira ma enzymes omwe amachotsa poizoni m'zakudya.

awa ndi malangizo ena osamalira chiwindi