[Dzina lachilatini] Glycine max(L.) Mere

[Maganizo] 90%; 95%

[Maonekedwe] ufa woyera

[Malo osungunuka] 134-142℃

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤2.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Kodi Phytosterol ndi chiyani?

Phytosterols ndi mankhwala omwe amapezeka muzomera zomwe zimafanana ndi cholesterol. Nyuzipepala ya National Institutes of Heath inanena kuti pali ma phytosterols opitilira 200, ndipo kuchuluka kwambiri kwa ma phytosterols amapezeka mwachilengedwe mumafuta a masamba, nyemba ndi mtedza. Ubwino wawo umadziwika kuti zakudya zimalimbikitsidwa ndi ma phytosterols. Kumalo ogulitsira, mutha kuwona madzi alalanje kapena margarine akutsatsa phytosterol. Mutawunikanso za thanzi labwino, mungafune kuwonjezera zakudya zokhala ndi phytosterol pazakudya zanu.

[Ubwino]

Ubwino Wotsitsa Cholesterol

Ubwino wodziwika bwino, komanso wotsimikiziridwa mwasayansi, wa ma phytosterols ndi kuthekera kwawo kuthandizira kuchepetsa cholesterol. Phytosterol ndi chomera chomwe chimafanana ndi cholesterol. Kafukufuku mu nkhani ya 2002 ya "Annual Review of Nutrition" akufotokoza kuti ma phytosterols amapikisana kuti mayamwidwe ndi cholesterol m'matumbo am'mimba. Ngakhale kuti amalepheretsa kuyamwa kwa cholesterol yokhazikika m'zakudya, iwo eniwo satengeka mosavuta, zomwe zimatsogolera kutsika kwathunthu kwa cholesterol. Phindu lotsitsa cholesterol silimatha ndi nambala yabwino pa lipoti lanu lantchito yamagazi. Kukhala ndi cholesterol yotsika kumabweretsa zabwino zina, monga kuchepa kwa chiwopsezo cha matenda amtima, sitiroko ndi matenda amtima.

Ubwino Woteteza Khansa

Ma phytosterols apezekanso kuti amathandizira kuteteza ku chitukuko cha khansa. Magazini ya Julayi 2009 ya “European Journal of Clinical Nutrition” ikupereka nkhani zolimbikitsa zolimbana ndi khansa. Ofufuza pa yunivesite ya Manitoba ku Canada adanena kuti pali umboni wakuti ma phytosterols amathandiza kupewa khansa ya m'mawere, m'mawere, m'mimba ndi m'mapapo. Ma phytosterols amachita izi poletsa kupanga maselo a khansa, kuletsa kukula ndi kufalikira kwa maselo omwe alipo kale komanso kulimbikitsa kufa kwa maselo a khansa. Ma anti-oxidant awo apamwamba amakhulupirira kuti ndi njira imodzi yomwe ma phytosterols amathandiza kulimbana ndi khansa. Anti-oxidant ndi mankhwala omwe amalimbana ndi kuwonongeka kwa ma free radicals, zomwe ndi zotsatira zoipa pa thupi lopangidwa ndi maselo omwe alibe thanzi.

Ubwino Woteteza Khungu

Phindu lodziwika bwino la phytosterols limakhudza chisamaliro cha khungu. Chimodzi mwazinthu zomwe zimathandizira kukalamba kwa khungu ndikuwonongeka ndi kutayika kwa collagen - chigawo chachikulu cha minofu yapakhungu yolumikizana - komanso kutulutsa dzuwa ndizomwe zimayambitsa vutoli. Pamene thupi limakalamba, silingathe kupanga collagen monga momwe linkachitira kale. Magazini yachipatala ya ku Germany yotchedwa “Der Hautarzt” inanena za kafukufuku amene anayesedwa pakhungu kwa masiku 10. Chithandizo chapamutu chomwe chinawonetsa zopindulitsa zotsutsana ndi ukalamba pakhungu chinali ndi ma phytosterols ndi mafuta ena achilengedwe. Zimanenedwa kuti ma phytosterols sanangoyimitsa pang'onopang'ono kupanga kolajeni komwe kungayambitsidwe ndi dzuwa, kwenikweni kumalimbikitsa kupanga kolajeni yatsopano.

Mipira ya Meatball imapanga chakudya chamadzulo chopatsa thanzi komanso chopatsa thanzi kuphatikiza makeke adzungu a Scooby Doo. 2 gawo lamavidiyo.

Gawo : Chinsinsi cha Mipira ya Nyama ya Ng'ombe

Zida ndi Zida:
Frypan
Kupaka ayisikilimu kwa kukula kofanana
Chosakaniza chachikulu mbale
Supuni yamatabwa

Zosakaniza:
500 magalamu a nyama yankhumba yowonda
1 dzira lomenyedwa
1 chikho cha mkate wathunthu wa tirigu - 90g/3oz
1 tbpn unga
½ chikho Kale wodulidwa bwino - 45grams/2oz
½ chikho karoti wothira - 45grams/2oz
2 tbpn grated otsika mafuta tchizi
1 tspn Mafuta a Nsomba
1 ng'ombe yamphongo yophwanyidwa - kapena 1 tspn ufa wa ng'ombe - wabwino wopanda zowonjezera
Mafuta a azitona

Mayendedwe:

1/ Sakanizani zosakaniza zonse mu mbale yaikulu yosakaniza.
2/ Sakanizani bwino kuti muphatikize.
3/ Pangani mipira ya nyama pogwiritsa ntchito ayisikilimu ndikugudubuza mpira uliwonse mu ufa. Ngati osakaniza ndi chonyowa kwambiri kuwonjezera ufa pang'ono - ngati youma kwambiri kuwonjezera madzi pang'ono.
4/ Onjezani ma meatballs angapo panthawi imodzi ku poto ndikuyendetsa.
5/ Phimbani poto ndi kuphika pa kutentha kwapakati kwa mphindi 15-20 kapena mpaka yophikidwa. Mphindi zochepa zisanathe, pamwamba ndi chidole cha grated tchizi ndikusindikiza pa meatball iliyonse.
5/ Lolani kuziziritsa

Langizo:
Sungani zotsalira mu furiji kapena muziundana mu mapaketi apulasitiki osindikizidwa kuti muzitha kuwongolera magawo mosavuta.
Mipira ya nyama iyi imakhala ndi kukoma kokoma kwa ng'ombe komanso fungo labwino kwambiri. Pamwamba ndi chidole cha tchizi chokoma chochepa chamafuta ochepa, pooch wanu angakonde nyama zodzaza mphamvuzi.

Gawo 2:

Chinsinsi cha Scooby Doo Dzungu Treats

Mbeu Za Dzungu za Scooby Doo (Zochita Zowopsa za Doggie)
1 ½ makapu ufa - wamba (cholinga chonse) - 175g/6oz
1 chikho cha ufa wa mpunga - 90g/4oz
1 chikho cha oats - 90 g / 3 oz
2 tsp ufa wophika
1 tsp sinamoni pansi
2 tbsp mafuta a mpendadzuwa
110 g / 4oz / ½ chikho dzungu, kuphika ndi yosenda
60g/2oz/1/4 chikho chosalala shuga wopanda mtedza batala
Madzi
Mbewu za dzungu
Mayendedwe:
1 / Yatsani uvuni ku 325 * F / 160 * C / (140 * D fani)
2/ Lembani thireyi yayikulu yophikira (mapepala) ndi pepala lopanda ndodo
3/ Sakanizani ufa, oats, ufa wophika ndi sinamoni mu mbale yosakaniza.
4/ Menyani pamodzi mafuta, dzungu ndi chiponde mpaka yosalala
5/ Pangani chitsime pakati pa zosakaniza zouma ndikutsanulira mu dzungu kusakaniza ndikugwedeza bwino ndikuwonjezera pang'onopang'ono madzi okwanira kuti mupange mtanda wofewa wolimba.
6/ Tembenuzirani mtandawo pamwamba pa ufa ndikuukanda mpaka usakhalenso womamatira. Pereka mtanda. Dulani mu mawonekedwe ndi chodula ma cookie.
7/ Ikani pa thireyi yophikira ndikusindikiza njere za dzungu.
8/ Kuphika kwa mphindi 25.
9/ Zimitsani uvuni ndikusiya zophikidwa mu uvuni mpaka zitazizira.
Amapanga maswiti 15-20
Ngati mtanda uli womata kwambiri kuti ungagubuduke - pang'onopang'ono onjezerani ufa wochuluka pa mpira wa mtanda.
Sungani mu chidebe chopanda mpweya. Sizingawumitsidwe.
Ziwiya
Tray yophika yokhala ndi zikopa
Supuni yamatabwa
Chosakaniza chachikulu mbale.

Ku Cooking For Agalu, tikuwonetsa makanema apa sabata pa kuphika, kukongoletsa, zaluso, zochitika ndi zovala za Galu wanu!
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Ngongole Zanyimbo: "Sound Off" ndi Jingle Punks - Wogwiritsidwa ntchito ndi chilolezo kuchokera ku YouTube Audio Library
Ngongole Zanyimbo. Nyimbo yoyamba ya "Crossover" yolemba Trent Kelly - Yogwiritsidwa ntchito ndi chilolezo

Momwe Mungapangire Masewero Okulitsa Mbolo https://bit.ly/PenisAdvantagecom

Ngati mukufuna kuonjezera kukula kwa mbolo kuyambira pamene munazindikira kuti n'zotheka kutero, kujowina gulu! Amuna ambiri kunjako sasangalala ndi kukula kwa mamembala awo motero amayesa kuchita chilichonse chomwe angathe kuti zinthu zisinthe. Chinthu choyamba chimene amachita ndikulowa pa intaneti ndikuyesera kupeza njira yotchuka kwambiri kunja uko ndikusankha kuti chifukwa anthu akukamba za izo, ziyenera kugwira ntchito, chabwino? Zolakwika!

Mapiritsi, zowonjezera ndi opaleshoni, mai! Saonjezera kukula kwa mbolo.

Kafukufuku wanu wa momwe mungawonjezere kukula kwa mbolo kukutsogolerani ku njira zitatu- mutha kupanga mapiritsi kukhala gawo lazakudya zanu zatsiku ndi tsiku, kugwiritsa ntchito zowonjezera kapena kupita pansi pa mpeni. Kuyambira ndi mapiritsi, izi zimakhala ndi hormone yakukula yomwe imalowa m'magazi ndikupangitsa kuti thupi likule mbali zonse. Inde, anthu atha kuonjezera kukula kwa mbolo ndi mapiritsi koma pali chiwerengero chachikulu cha zotsatirapo zomwe zimabwera ndi chisankho ichi.

Kaya palibe chomwe chidzachitike ndipo mudzangowononga ndalama zanu kapena vuto lililonse padziko lapansi lidzagogoda pachitseko chanu ndipo simungathe kuwonjezera kukula kwa mbolo, kapena kuyenda popanda kugwedezeka ndi ululu. Mutha kukhala ndi nseru mukatha kudya chilichonse ndipo zimakuvutani kukodza pakapita nthawi.

Zowonjezera ndi zotambasula zomwe zimamangiriridwa ku mbolo kuti kukoka ndikupangitsa kuti ikhale yayitali. Lingaliro la contraption izi ndi kuti ngati inu kukoka chiwalo kwa nthawi yaitali yokwanira, minofu adzawonjezera ndipo mudzatha kuonjezera mbolo kukula. Zonse zomwe zikumveka zabwino koma zomvetsa chisoni, sizingatheke. Zingatheke bwanji? Simungakoke zala zanu kapena tsitsi lanu kuti zikule, sichoncho? Mfundo zomwezo zimagwiranso ntchito kwa membala wanu ndipo iwo omwe adabwera ndi zowonjezera mwachiwonekere amatanthauza nthabwala yamtundu wina. Chabwino, palibe amene akuseka.

Opaleshoni ndiyo njira yoyipa kwambiri chifukwa imaphatikizapo kupita pansi pa mpeni ndipo mwachiwonekere, kutenga chiopsezo chachikulu. Njirayi ndiyokwera mtengo kwambiri ndipo mukhoza kupeza kapena simungapeze zotsatira zomwe mukufuna. Mukatero, mudzakhala pabedi lopuma kwa mwezi umodzi ndipo mkati mwa masiku 30 amenewo, mudzafunika munthu woti akuthandizeni kupita kuchimbudzi ndipo ngati opaleshoniyo sichikuyenda bwino, simudzatha kupita kuchipinda chosambira. bafa osalira ndi ululu nthawi zonse. Nchifukwa chiyani mungadziike pansi pa nkhawa kwambiri ndi kudzipha nokha kuti muwonjezere kukula kwa mbolo, makamaka chifukwa pali njira ina kunja uko yomwe idzawonjezera mainchesi 3 m'litali lanu ndi mainchesi 3.5 ku girth yanu popanda kupweteka kulikonse? Amadziwika kuti biochemical mbolo kukulitsa.

Momwe Kukulitsira Mbolo Yachilengedwe Kumagwirira Ntchito Kukulitsa Kukula kwa Mbolo https://bit.ly/PenisAdvantagecom

Kutha msinkhu ndi nthawi yowopsya m'miyoyo yathu pamene chirichonse chimasintha, maganizo athu amatikwiyitsa ndipo choyipa kwambiri panthawiyo ndi chakuti matupi athu amawoneka achilendo ngakhale kwa ife! Ndipamene mbolo ya mnyamata imayamba kukula chifukwa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambirimbiri tomwe timadutsa m'thupi. Unyolo uwu umapangidwa ndi michere ndi michere yazachilengedwe yomwe imagwira ntchito m'thupi zomwe zimatsimikizira kuti kukula kwa hormone kumagwira ntchito yake bwino. Pambuyo pa mfundo inayake, kutha msinkhu kumathera ndipo zina mwa zakudyazi ndi mankhwala a biochemical amachotsedwa mu unyolo zomwe zikutanthauza kuti sakugwiranso ntchito - amakhalabe m'magazi koma ngati zinthu zogona.

Mothandizidwa ndi zamankhwala amuzolengedwa mbolo kukulitsa, zakudya izi zikhoza kukhala yogwira kamodzinso choncho, mukhoza kuwonjezera mbolo kukula m'njira yoyenera. Zomwe zomwe tatchulazi zimayiwala kutchula kuti mpaka mkati mwa thupi lanu kugwirizana ndi zinthu zakunja, palibe kusintha komwe kudzachitika. Lingaliro ili ndilo chifukwa cha kupambana kwa njira iyi ndipo chifukwa ndi zomveka bwino, inu moona mtima simungapite molakwika ndi izo! Iwo amasunga kunja ndi mkati chuma okwana mogwirizana ndi kuonetsetsa kuti inu kuonjezera mbolo kukula popanda zosafunika nkhawa ndi kugona usiku.
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Sakani mawu:
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