[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo ryo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza cyane ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

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(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

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(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

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(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Ibiribwa bisanzwe birwanya Kanseri ya Prostate

Ubushakashatsi butatu bwigenga bwakozwe hagati ya 2004 na 2009 bwerekanye icyayi kibisi, turmeric, ninyanya na broccoli hamwe na "superfoods" zambere zirwanya kanseri ya prostate. Abashakashatsi ba Wisconsin bayobowe na Vagar Mustafa Adhami, batanze ibimenyetso bifatika byerekana ko polifenole ikomoka ku cyayi kibisi igira akamaro mu gukumira no kuvura kanseri ya prostate. Hagati aho, abashakashatsi bo muri Kentucky, bayobowe na Damodaran Chendil, bagaragaje imikorere ya curcumin, igice kinini cya turmeric, nka radiosensitizer. Mu buryo nk'ubwo, Kristie Canene Adams hamwe n'itsinda rye ry'abahanga bo muri Illinois na Ohio bagaragaje akamaro ko guhuza inyanya broccoli kurwanya indwara zatewe ubwoba n'abagabo.

Reba kuri "superfoods" zo hejuru kurwanya kanseri ya prostate:
Icyayi kibisi Polifenol
Glyco-proteyine isohorwa na glande ya prostate, yitwa antigen yihariye ya prostate (PSA), ni cyo kimenyetso gikoreshwa cyane mu kuvura kanseri ya prostate. Urwego rwa serumu ya PSA rugabanywa nabakozi bagabanya urwego rwa testosterone. Ibikoresho nkibi birimo leutenizing hormone irekura imisemburo agoniste, antagonist na anti androgene, hamwe na 5a reductase inhibitor.

Icyayi kibisi gifatwa nk '“ibiryo byiza” birwanya ubu bwoko bwa kanseri, kubera ko ibirimo polifenol ibasha kugabanya urugero rwa PSA mu ngirabuzimafatizo za kanseri ya prostate mu bantu. Ingaruka zamazi aringaniye ya polifenole kurwego rwa PSA ni dose. Byongeye kandi, ibiyigize, epigallocatechin gallate (EGCG), nayo igira uruhare mu mikorere yayo yo kurwanya prostate n'ubundi bwoko bwa kanseri.

Curcumin muri Turmeric

Curcumin ni karotenoide isanzwe na polifenol ishobora gutandukanywa na Curcuma longa cyangwa turmeric, rhizome. Bitewe n'imiterere yabyo, karotenoide ni scavengers ya radicals yubuntu, ituma irwanya anti-okiside nini kandi ikongerera imbaraga ubudahangarwa bw'umubiri w’intangangabo, abantu barimo. Curcumin nayo irwanya anti-bagiteri na anti-kanseri. Ubushakashatsi bwerekanye ko curcumin ibuza gukura kw'ibibyimba byinshi iyo ikoreshejwe hamwe no kuvura imirasire. Muri kanseri ya prostate, curcumin itsinze ingaruka za gene ya prosurvival iterwa no guhura na selile kanseri.

Inyanya na Broccoli: Phytochemical Polyphenol Tandem
Nubwo Canene Adams, n'abandi. ubushakashatsi bwakorewe mu mbeba, ibisubizo birashimishije, kuko inyanya zonyine na broccoli byonyine byagabanije gukura kwikibyimba 34% na 42% gusa. Ariko, mugihe inyanya na broccoli byahujwe nimirire, ikwirakwizwa ryibibyimba ryaragabanutseho 52%. Ubu bushakashatsi bwatanze ibisobanuro ku byifuzo byatanzwe n'inzego z’ubuzima rusange kugira ngo byongere intungamubiri ziva mu bimera bitandukanye. Ni muri urwo rwego, guhuza inyanya na broccoli byatanze imbaraga zo kurwanya kanseri ya prostate.

Inzira ya Kamere ikiza umunsi

Mu gusoza, icyayi kibisi, turmeric, inyanya na broccoli nizo “superfoods” zambere zagaragaye ko zirwanya kanseri ya prostate. Hariho n'ibindi biribwa bikora birwanya kanseri ya prostate harimo amakomamanga n'umutobe biva ku mbuto; izindi mboga zikomeye nkimbuto za Bruxelles, bok choy cyangwa imyumbati yubushinwa hamwe na kawuseri; soya. Uburyo bwubushakashatsi bwaravuguruwe, ariko abahanga muri iki gihe basubiye muri kamere, bakitwa "superfoods", kugirango batabare indwara. Mubyukuri, imbaraga zibimera byibiribwa kuri kanseri ya prostate zishimangira agaciro ka kamere murugamba rwumuntu guharanira ubuzima bwiza no kuramba.

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Abantu barebye iyi videwo:

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hanyuma ukande kumurongo uri munsi kugirango wiyandikishe kumuyoboro wacu hanyuma umenyeshe mugihe twongeyeho ibintu bishya:

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SURA URUBUGA RWAWE:
GUMA UBUZIMA

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